Can diabetics eat overnight meals

It's better not to eat it, it won't do you any good, it will only aggravate your condition. Eat more fresh meals.

You can have a late-night snack at night.

Diabetes is one of the most refractory chronic diseases, and patients should pay special attention to their diet and blood sugar control. Regardless of the severity or type of disease, whether there are complications or not, whether or not to take medication, diabetic patients must strictly abide by the dietary principles and basic dietary therapy requirements. 1 Control the heat:

First, the restriction of total calories per day is emphasized, and the principle of maintaining an ideal or standard body weight is emphasized. People who are overweight and obese must reduce calories to achieve the goal.

2 Reasonable nutrition: The proportion of the three main nutrients (fat, protein and sugar) ingested by diabetic patients should be reasonable, otherwise it is not conducive to the chemical operation of the liver. The average total calories are 30 (25 35) fat, 15 (10 20) and 55 60 sugars.

Too much protein is not good for diabetes, and it is easy to develop diabetic nephropathy.

3 Limit fat and cholesterol: The United States restricts diabetics to the daily fat intake of no more than 30 of the total daily calories, mainly unsaturated fatty acids, and the daily cholesterol intake cannot exceed 300mg. Patients should avoid foods high in cholesterol such as egg yolks, butter, crustaceans, and organ meats (especially the heart, kidneys, liver, intestines, and brain).

Cattle, pig, and sheep fat contain a lot of saturated fatty acids and should be eaten less. Choose unsaturated fatty acids from plants, hard fruits, and poultry.

4 Limit sodium: To avoid excessive salt intake, excessive sodium intake can easily cause high blood pressure, the American College of Cardiology recommends that the daily sodium intake should not exceed 3g. If you have high blood pressure, sodium should be less than 2 g per day.

For diabetic patients, especially those with high blood pressure, the amount of salt should be strictly restricted.

5. Avoid foods that are easy to absorb sugar: sucrose, honey, all kinds of candy, desserts, biscuits, ice cream, soft drinks, etc., because of the rapid absorption, resulting in obvious blood sugar peaks, which is not good for diabetics.

6 Eat more high-fiber foods: Eating more high-fiber foods such as legumes, roots, green vegetables, grains (rice, barley, wheat, oats, rye, corn) and fruits can slow down the absorption of sugar, enhance insulin sensitivity, and significantly improve hyperglycemia.

7 Eat small, frequent meals: This can reduce postprandial blood sugar spikes and is extremely beneficial for high blood sugar control. Sometimes the effect of drug adjustment alone is not good, and the disease can be controlled by dividing meals. According to point 5, fruits are high in sugar, so it is advisable to eat less!

Diabetics should not use sweets. Try to eat as little or no supper as possible. Eating more light food is good for your health!

It is not recommended to eat a late-night snack.

Diabetic Dietary Recommendations:

1. Eat vegetables with a low glycemic index, such as cucumbers, tomatoes, greens, celery, etc.

2. Fruits such as grapefruit, kiwi, strawberries, and green apples.

3. Choose high-quality protein, such as lean meat, milk, fish, etc.

4. The staple food is the best choice.

Choose coarse grains such as cornmeal, soba noodles, and steamed buns made from oatmeal noodles.

Precautions: Pay attention to the amount.

Diabetic patients should eat regular and quantitative meals, and should not eat supper, which is not conducive to blood sugar control. Diabetic patients should keep their diet light, not always eat cold, spicy, greasy things, and try not to eat seafood, and not always eat a lot of things with high sugar content, otherwise the patient's condition will become more serious, during which you must have good living habits, eating habits must be maintained well, and you should also have good living habits. You can use the combination of white mushroom, straw mushroom, shiitake mushroom and cordyceps Chinese medicine to drink a cup before and after meals in the morning and evening to dredge the microcirculation in the pancreas, repair the damaged pancreatic cells, and make the islet cells re-secrete enough insulin to balance blood sugar.

1. First of all, diabetic patients must have a reasonable nutritional match, eat less sweets, and must eat dinner, because they don't eat dinner, and through blood sugar control, once the blood sugar is too low, the harm is more serious.

2. Diabetes is also directly related to diet, for example, many patients with diabetes often eat too much at dinner, resulting in obesity, coupled with lack of exercise, it will induce diabetes.

3. For diabetics, you can eat less dinner, eat something that is easy to digest and has less sugar, which will be more beneficial to the body, and can also avoid the rise of blood sugar and prevent low blood sugar.

What to eat for dinner directly determines the quality of the next day of fasting blood sugar, if you eat dinner correctly, your blood sugar is naturally good, if you eat dinner wrong, your fasting is definitely high, and you can never eat dinner for diabetics.

The basic structure of white noodles is similar to that of white rice, the blood sugar rises as fast, and the digestion speed is also fast, especially the impact on the second meal blood sugar is very large, and the blood sugar on the second day will also be very high.

Animal offal contains a lot of cholesterol, especially for people with diabetes and urine Tongdou patients who suffer from hyperlipidemia and high blood pressure at the same time, we must pay attention to the fact that this kind of lead liquid is resolutely not eaten, and it has an impact on the blood sugar in the second day and even blood sugar in recent days.

High-fat and high-greasy foods are basically summarized as high fat content and high fat content, such as white meat on the skin of animals, animal oil, braised food, etc., the effect of these foods on blood sugar will last for about 1 week.

A single kind of porridge due to the long boiling time, the basic structure has been completely decomposed, after the diabetic eats, the digestion speed is fast, the blood sugar will rise rapidly, and at the same time lead to high blood sugar on the second day, if the diabetic wants to drink porridge, then make a variety of ingredients mixed with mixed bean coarse grain porridge, so that the blood sugar will not rise too fast.

When preparing dinner, you should choose foods with low sugar content, you should choose some green vegetables, or you can prepare a vegetable salad or a fruit salad.

Dinner should be early rather than late, preferably around 6 o'clock in the evening, not more than 8 o'clock, pancreatin is not easy to eat, the diet should be light, try to choose some foods that are easy to digest and easy to eat, don't eat too full, you can eat more corn, millet, tomatoes, cucumbers, leeks, zucchini and other foods

Dinner should be done three hours before going to bed, try to eat some vegetarian food for dinner, but also try to choose soft and glutinous and easy to digest, try to avoid eating staple foods, don't eat too full, you can eat some soy products or fish.

1. Analysis of all conditions: diabetes can eat.

Suggestions: Of course, you can eat, diabetics do not need to be absolutely taboo, simply put, diabetics can eat anything, but the amount of food should be limited. Diabetics must control their blood sugar in their daily life, eat a low-sugar and low-fat diet, strengthen physical exercise, maintain a good attitude, monitor blood sugar regularly, and keep blood sugar stable.

Chen Chengzhen - Xinqiao Hospital, Lanshan District, Linyi City, Shandong Province.

Internist.

Since I had diabetes last year, I have been studying diabetics, how to eat and what to eat, and I would like to share some of my experience with you.