Can diabetics work out? What exercises are done without causing harm to the body?

Diabetics can get fit. Diet and exercise are the most basic and important elements of the 5 Diabetes Plan. Fitness is a kind of exercise, but different individuals need a reasonable exercise program, especially obese type 2 diabetic patients, most of the body fat content is more, exercise a lot is to burn calories, so that the fat distribution during the exercise process is more reasonable, so that the composition of protein, fat and carbohydrates in the body is more reasonable.

Fitness exercise must be moderate, at the node of anaerobic respiration and aerobic respiration, anaerobic exercise can not be allowed to produce too many acidic products, otherwise it is easier to metabolize disorders, so reasonable fitness and exercise are good. The vast majority of aerobic exercises, such as swimming, jogging, cycling, etc., can help people with diabetes lower their blood sugar.

The vast majority of aerobic exercise can increase the body's metabolic level, thereby promoting the consumption of glucose and fat in the body, while also improving the body's neuroendocrine state and enhancing the sensitivity of human cells to insulin. Exercise is only a support and may not fully control blood sugar, so you may need to take medication or inject insulin as prescribed. In addition, diabetic patients are advised to take care to control the total calorie intake of foods in their diet to avoid causing blood sugar to rise.

Diabetic patients are advised to follow the doctor's advice and control their blood sugar reasonably. Diabetic patients should pay attention to the choice of exercise program, exercise intensity and self-protection. In general, aerobic exercises such as walking, jogging, swimming, tai chi, etc., are more suitable for diabetics.

However, do not do more strenuous anaerobic exercise, and also limit the duration of exercise to not too long, so as not to consume too much and induce hypoglycemia symptoms. It is best to exercise about an hour after a meal, when the glucose content in the body is relatively high. Because people with diabetes can cause varying degrees of damage to the nervous and vascular systems, it is important to protect themselves during sports, as injuries can be difficult to heal once they are injured.

Exercise is key to managing diabetes. The practice method must be chosen correctly.

Diabetics can also be fit; I can go for a brisk walk, I can go cycling, I can do tai chi, I can do aerobics at home, I can go to the square to do square dancing, these exercises will not cause any harm to the body.

It is possible to work out, but when choosing exercise, you should choose a relatively small range of exercise. You can choose to skip rope, swim, jog, walk, and kick shuttlecock, all of which will not cause harm to the body.

Absolutely. You can run, you can walk, you can ride a bicycle, you can practice Tai Chi, you can climb stairs, you can go swimming properly.

A more leisurely exercise, the saying "ten exercises are not as good as scattering", focusing on listening to its natural way of exercising. This type of exercise is simple and easy to follow, because it is not easy to increase blood pressure due to excessive fatigue because of walking, and you can also get immediate assistance when you encounter a fast heartbeat or other inappropriate heartbeat. Massaging the abdomen while taking a walk is suitable for patients with poor digestion and chronic gastrointestinal diseases.

Therefore, walking is not only beneficial for diabetics, but also for other conditions. Diabetic patients can be fitness trainers, and exercise is beneficial to control blood sugar, enhance resistance, and reduce complications.

If your physical condition allows, you can do any exercise you can bear. Diabetic patients do not have symptoms and are not uncomfortable, they can do any work, but they need to pay attention to developing good habits, arranging time reasonably, and cultivating sentiment. Diabetics must prevent hypoglycemia when they exercise, not only to understand the symptoms of hypoglycemia, but also how to deal with low blood sugar.

Symptoms of hypoglycemia are dizziness, lightheadedness, drowsiness, palpitation, chest tightness, shortness of breath, and sweating. Once these conditions occur, it is necessary to eat a meal or drink sugar water or eat cake as soon as possible to correct the symptoms of hypoglycemia in time.

In a nutshell, diabetics are not afraid, but are afraid of diabetic complications. For example, low blood sugar, septic shock in diabetic patients, diabetic foot disease, hypertensive nephropathy. Anaerobic exercise is characterized by a very large compressive strength of exercise, carried out in a very short time in the form of explosive force, the human body must pay a lot of caloric value, sugar as an energy material, in time to supply O2, more to carry out metabolism in the way of glycolysis pathway, thus leading to muscle fatigue.

Therefore, anaerobic exercise will cause people to have many unsuitable, such as muscle soreness, and generally after anaerobic exercise, some aerobic exercise will be done to reduce the discomfort. Anaerobic exercise in diabetics is likely to cause lactic acidosis and aggravate the condition of diabetics, so anaerobic exercise is not recommended for diabetics.

Exercise is classified according to energy expenditure, and is divided into aerobic exercise and anaerobic exercise. Aerobic exercise refers to the form of exercise in which the body, limbs and other large muscle groups participate in the dominant, regular, can be maintained in a stable state for a long time, and the metabolism of aerobic exercise is the key phosphogen mode, also known as physical exercise. Anaerobic exercise refers to the form of exercise in which anaerobic exercise metabolism is the key phosphogen mode, most of which are based on the super strength of muscle tissue, muscle tissue exercises in the case of relative oxygen deficiency, and exercisers usually feel muscle pain and difficulty breathing after exercise.

Exercise for diabetic patients should be based on safety conditions, according to each person's situation, from shallow to deep, according to the ability to do, can not arbitrarily choose the exercise method and compressive strength.

Absolutely. You can go swimming, do yoga, do aerobics, practice gymnastics, and practice Baduanjin.

Diabetics can also be fit, and can improve immunity, is also very good for the body, diabetics can do gymnastics, flat, car billiards, these sports will not cause harm to the body.

It is possible to work out, but you must pay attention to your physical condition, and there is nothing wrong with ordinary swimming, walking, and jogging.

One. People with diabetes can do exercise.

Two. Regular exercise can prevent many diseases.

Of course, it is suitable, people with diabetes should do exercise to promote excretion and digestion, so that blood sugar will not rise.

Exercises suitable for diabetics can choose aerobics, jogging, brisk walking, tai chi, yoga, etc., and can control their weight and avoid persistently high blood sugar by doing sports. You can also take a proper walk 10 minutes after eating, which is conducive to food digestion and absorption. Insulin sensitivity can also be increased and improved by doing physical activity.

Diabetic patients do not have serious complications, they need to do exercise, through exercise can **, increase insulin sensitivity, but also enhance physical fitness, such as five days a week, half an hour a day, one hour after meals to start exercising, carry candy with you.

Because exercise is one of the methods of diabetes comprehensive, but exercise should be based on aerobic exercise, such as walking, jogging, tai chi, swimming, etc., and exercise should be carried out one hour after meals.

Can do exercise, according to his previous exercise situation to develop an activity plan, usually one hour after a meal to start exercise, how many times a week? When symptoms of hypoglycemia occur, stop immediately.

Of course, diabetics can do exercise, you have to do a moderate amount of exercise, not very strenuous exercise.

At this time, you can choose some recreational sports, such as jogging, yoga, skipping rope, turning hula hoop, swimming, or tai chi and square dancing.

In fact, you don't have to stick to any kind of exercise, in fact, doing any kind of exercise is good for the body. Like running. Play badminton, table tennis, basketball. Playing football. It's all right.

You can walk moderately: walking slowly, 40 to 70 steps per minute, can eliminate fatigue, relax the mind, do not cause profuse sweating, and do not trigger hypoglycemia. You can also do a brisk walk, 120 150 steps per minute, 30 60 minutes.

After a long time, you can walk briskly, more than 150 steps per minute.

You can run, play basketball, swim, skate, ski, climb, skip rope, play soccer, and so on every day, and I think these sports are good for people with diabetes.

Some people don't like exercise, but doing housework is also a good exercise, which helps burn calories and lowers blood sugar. Walking is simple and easy, all you need is a suitable pair of sneakers, and you can walk anytime, anywhere. Practicing Tai Chi can help relieve diabetes, improve balance, and improve flexibility.

Diabetic patients need to do some soothing exercises, not strenuous exercise, can take a proper walk, play some tai chi, Baduanjin, etc., but also control the time of exercise, because diabetic patients have a special physique, if strenuous exercise will lead to large fluctuations in blood sugar in diabetic patients, and excessive sweating will cause diabetic patients to dizziness, and even nausea and vomiting, so be sure to maintain soothing exercise.

First of all, parents should fulfill the same patience with their children, so that children are familiar with their own mistakes from the bottom of their hearts, in addition, parents can perhaps tell their children some similar stories, lead their children to deal with them accurately, or maybe fulfill some agreements with their children to effectively prevent children from making mistakes, and they can also give their children some agreements.

Diabetics can do some aerobic exercises, such as tai chi, jogging, walking, swimming, cycling, skipping rope; Because proper exercise can enhance the body, help control blood sugar, and also help prevent indigestion and gastrointestinal diseases, and can improve people's resistance.

Yoga, swimming, jogging, cycling, race walking, these exercises can promote blood circulation and lower blood sugar.

Jogging. Running can help diabetics strengthen their physique and speed up the body's ability to metabolize sugar.

Diabetic patients need exercise because proper exercise is beneficial to weight loss, improve insulin sensitivity, and improve blood sugar and lipid metabolism disorders.

Diabetic patients also need exercise, and appropriate and reasonable exercise can enhance the body's immunity and effectively control diabetes.

Diabetic people who need exercise, especially obesity type 2 diabetes, must exercise, exercise can lower blood sugar.

If you need to exercise, although the body has a certain amount of diabetes, you also need to exercise to a certain extent, otherwise it will lead to worse and worse physical conditions.

Diabetes requires exercise, and if you don't exercise, you may have higher blood sugar, which is not good for the condition.

Of course, diabetes requires regular exercise. Diabetic patients, if you say that you exercise three to five times a week, it is actually a better way to live. Because exercise can make the body's response to insulin more sensitive.

Diabetics need exercise, and exercise is a basic one.