What foods are anti inflammatory, reduce swelling, discharge moisture from the body, and relax?

You can eat red bean and barley porridge, as well as ginger slices, and you can also use tangerine peel to drain moisture.

Barley, red beans and other foods are anti-inflammatory and swelling-reducing, and eating red beans in summer is also a special way to clear away heat and relieve heat.

Seeds, corn stalk leaves, these foods are good for the body, can better detoxify and nourish the skin.

Talkative] edema bothers many women, obviously the weight is normal, but the person looks swollen and fat! Liao Jiayin, a nutritionist from Kaohsiung Fengshan Hospital, reminded that if you want to improve edema, you can start with diet! For example, in addition to the popular red bean water, barley water, corn silk water, you can also use winter melon with skin to stew soup, or drink black coffee in moderation, which can help improve the condition of edema.

1.Black coffeeCaffeine has a diuretic effect, so both tea and coffee can help eliminate edema, but people with poor stomach should avoid drinking on an empty stomach or in excess.

BarleyThere are two kinds of barley, large and small, and the effect of large barley is better to reduce edema and help water metabolism. However, barley is a type of rhizome that may consume too many calories if eaten in large quantities, so it is recommended to cook it with rice or drink barley water instead. In addition, barley is cold, and those with poor stomach or cold constitution should eat it in moderation.

Red beansSmall red beans have the effect of diuresis and edema, and the red beans themselves are rich in iron, whether you eat red bean soup or only drink red bean water, you can achieve the effect of water metabolism. 4.Winter melonIt is recommended to wash the skin of winter melon and cook it in soup, or only peel off the thin skin before cooking.

Corn silk can remove moisture from the body and improve edema. 6 grams of corn silk can be boiled into 2 litres of water for daily drinking. However, in addition to relying on red bean water and barley water to reduce edema, it is also important to eat less ice products, and with regular exercise and normal work and rest, avoid staying up late, the effect of improving edema will be more obvious!

**Creation: Talkative Expert Consultation: Kaohsiung Municipal Fengshan Hospital Nutrition**Department Liao Jiayin Dietitian Want to see the latest health information every day?

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Do you also have the problem of heavy dampness in your body, summer is a sultry season, and heavy dampness, it is easy to lead to abnormal metabolism of the body, and the problem of heavy dampness in the body occurs, so how to get edema, some recipes for water dilution and swelling can be tried, which can play a role in removing dampness, and can also have the effect of detoxification, let's take a look at the introduction of these foods.

Atractylodes tangerine peel pork belly soup

Efficacy: Spleen, dampness and appetizer.

Ingredients: 6 grams of tangerine peel, 30 grams of atractylodes, half to 1 piece of fresh pork belly, 6 grams of sand kernels, 5 slices of ginger.

Method

1. First wash the pork belly with flying water, put all the ingredients into the soup pot, add about 2500ml of water, change to a simmer for about 1 and a half hours after boiling, 2. Then take out the pork belly and cut it, put it back in the pot, and boil for another 30 minutes to season.

Health benefits. Atractylodes atractylodes is effective in replenishing qi and strengthening the spleen, drying dampness and improving water; Tangerine peel has the effect of regulating qi, drying and dampness and dissolving phlegm; Pork belly is sweet, warm, effective to replenish deficiency, strengthen the spleen and stomach. Therefore, the soup can strengthen the spleen and appetize, promote appetite, especially for those with abdominal distention, poor appetite, and indigestion.

Such a diet therapy method can have the effect of strengthening the spleen and stomach, is good for promoting appetite, and can also relieve indigestion, is good for relieving dryness and heat, and can also have the effect of reducing swelling.

Red bean flour and kudzu pot dace

Efficacy: Clears away heat and heat, dispels dampness and dryness.

Ingredients: 100 grams of red adzuki beans, 750 grams of arrowroot, a little tangerine peel, 500 grams of dace, 3 slices of ginger.

Method

1. Wash the red adzuki beans and tangerine peel; Peel and wash the kudzu and cut into cubes;

2. Remove the scales and internal organs of the dace, wash and fry over low heat until slightly yellow.

3. Put all the ingredients into the clay pot together, add 2500ml of water, boil the pot for 2 hours, and add an appropriate amount of salt to taste.

Health benefits. Red adzuki beans have the functions of clearing heat and detoxifying, diluting water and dehumidifying, and detoxifying pus; Pueraria canada can remove spleen and stomach deficiency and quench thirst; Dace is the first of the four major fish, its taste is delicious, and it has the effect of strengthening muscles and bones, invigorating blood and qi, and chasing water and dampness. Red adzuki beans have the effect of diluting water and reducing swelling, and can also remove dampness, and the combination of food can have the effect of removing dampness and edema.

How to regulate the dampness in the body, the above introduces some recipes for diluting water and reducing swelling, which can play a role in health preservation, which is a good choice for summer, if you also have a lot of dampness and heavy toxins in your body, these foods above are good choices, you can try these recipes.

Mung bean is sweet in taste, cool in nature, enters the heart and stomach meridian, and has the effect of clearing heat and detoxifying, clearing heat and diuretic. First, if you want to increase the heat-clearing effect, after cooking porridge or soup, eat it with the skin; Second, it is best not to add sugar, otherwise it will reduce the effect of mung beans in clearing heat and removing dampness; Third, mung beans are cold in nature, and people with weak spleen and stomach should not eat more.

Red adzuki beans are sweet in taste, enter the heart and small intestine meridians, and have the effects of water dehumidification, blood drainage, swelling and detoxification. Its heat-clearing effect is weaker than that of mung bean, but the effect of diluting water and dispelling dampness is stronger, not only can it be general edema, but it can even be "ascites disease", that is, liver cirrhosis ascites. Red adzuki beans are generally used to make porridge or stuffing.

Barley is sweet, light, cool, and enters the spleen, lungs, and kidney meridians. It has the effect of diluting water and dampness, strengthening the spleen and invigorating qi, in some areas in the south, in the rainy season in summer, there is a lot of rain, and often drinking barley porridge can dispel heat and dampness. It should be noted that people who are prone to constipation should not eat it often.

Winter melon is sweet, light, cool, and enters the lungs, large intestine, and bladder meridian. It has the effect of clearing heat and water, reducing swelling and detoxification, and rejuvenating and eliminating troubles. Winter melon has a strong water effect, and people who are prone to edema should eat it often. The soup effect is good, you need to add less salt, and it is better to eat it lightly.

Cucumber is sweet in taste, cold in nature, enters the stomach and small intestine meridian, and has the effect of clearing heat and quenching thirst, diluting water and detoxifying. Cucumbers can be eaten raw, cold, fried, or used in soup. Eat raw to quench thirst.

If you want to diuresis and reduce swelling, it is best to boil soup and drink it. Note: Cucumbers are cold in nature, and those with cold stomachs eat less.

Watermelon is sweet in taste, cold in nature, enters the heart, stomach and bladder meridian, and has the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, and facilitating urination. It can be effective when eaten raw, which is not only suitable for summer health care, but also can be used as an auxiliary for acute and chronic nephritis and hypertension**. If you keep the watermelon rind, the soup will be more effective.

Lettuce is sweet, bitter, cool, enters the intestines and stomach meridians, and has the effect of clearing heat and water. It is suitable for mild edema and poor urination. It can be eaten cold or boiled in soup, preferably with leaves. Lettuce is cool, and people with spleen and stomach deficiency should not eat more.

Kelp is salty in taste, cold in nature, enters the liver and spleen meridians, and has the effect of clearing heat and water. In addition, kelp also contains iodine, which has an auxiliary effect on simple goiter caused by iodine deficiency. Kombu can be used for cold salad or soup.

Do you know how to reduce dampness and swelling, in fact, there are a lot of foods that can be used in the state, food can not only meet people's nutritional needs, but also can have the effect of removing dampness, the following foods can be tried to reduce dampness and swelling, and if you eat it regularly, it can improve physical fitness, which is helpful for relieving dampness.

Corn

It has the effects of regulating appetizer, reducing turbidity and diuresis, and is suitable for urinary tract calculi or chronic nephritis, edema, hypertension, loss of appetite and other symptoms. Corn has always been known as a longevity food, rich in egg white matter, fat, vitamins, trace elements, cellulose, etcWinter melon

It has the effects of clearing heat and water, reducing swelling and detoxifying, rejuvenating and removing annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and panting. Winter melon contains more water, which is good for heat stroke and detoxification, and can also have the effect and effect of removing edema, and can also remove annoyance.

Lentils

It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases. Lentils can have the effect of strengthening the spleen and stomach, which is helpful for dissipating heat and dampness, and can also have the effect of strengthening the spleen and stomach and protecting the stomach.

Crucian carp

It has the effect of strengthening the spleen and promoting dampness, and is suitable for spleen deficiency, lack of food, weakness and fatigue, thirst and drinking, edema, poor urination and other diseases.

Purslane

It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in urine, urine hot shower, jaundice, gingivitis and other diseases. Purslane is a kind of Chinese herbal medicine, which can be eaten, and can also have the effect of reducing swelling and dampness, and is also good for relieving diarrhea.

What to eat has the effect of dissolving dampness and reducing swelling, many foods have such effects and effects, you can use them, so that you can have a good health care effect and effect, and can also have the effect of improving physical fitness, purslane, crucian carp, lentils, winter melon, etc. These foods are good first choice, you can use them.

I want to lose weight, be healthy, and be energetic. Here are seven healthy detox superfoods to help you eliminate edema, rejuvenate and lose 1kg in a week! And then it's up to you to be happy for as long as you want.

1.Almond butter

The fiber in this spread reduces the amount of calories you absorb and allows all of these calories to be taken out of your body.

2.Kale

Experiments have shown that vitamin C in this vegetable accelerates fat burning, and in addition, it activates the body's natural detoxification enzymes, which help prevent lung and stomach cancer.

3.Dark chocolate

The antioxidants contained in chocolate help to reduce the stress hormone cortisol (the latter is associated with belly fat) in the body, and improve circulation and give ** a glow.

4.Olive oil

Replacing the saturated fat of cream with the unsaturated fatty acids of olive oil can make you more energetic and activate fat-burning genes.

5.Cherries

The fruit is a natural energy bomb: the cherry contains anthocyanin, which helps the skin, limbs and ashwagandha convert sugars, and the hormone melatonaton, which helps you sleep regularly.

6.Yogurt

Generally, both yogurt and Greek yogurt have probiotics that can help with digestion. Yogurt's calcium accelerates fat digestion and prevents fat accumulation.

7.Blueberries

Blueberries are the magic pill because they are rich in fiber and excrete fat from the digestive tract. In addition, blueberries have antioxidants that can accelerate fat burning.

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The temperature is high in summer, if you don't pay attention to the heatstroke, it is easy to have heat stroke, and summer is also a season of heavy humidity, so in addition to cooling, dampness is also a very important problem, so how to get rid of dampness and reduce swelling, you can choose some ingredients with water and swelling, which can help you alleviate this problem, let's take a look at these specific introductions.

Papaya

Papaya has a unique egg family white decomposition enzyme Zhaozi Chun, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage, which can reduce the accumulation of waste in Qi Chang's lower body.

Watermelon

Watermelon is a diuretic in the fruit, eating more can reduce the excess water left in the body, and the sugar content itself is not very high, and eating more will not cause fat. Watermelon is a summer food that can take away excess water from the body, and it can also have the effect of chasing water and reducing swelling.

Eggs

In addition to vitamin B2 in eggs, which helps to remove fat, nicotine acid and vitamin B1 can also be used to remove fat from the lower body.

Grapefruit

Grapefruit has long been known to be very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body. Grapefruit can have the effect of removing edema, and it can also have the effect of lowering lipids.

Winter melon

The total amino acid content rich in winter melon is very high, and this element can also achieve a good conditioning effect for solving the problem of nephritis and kidney damage, which can greatly increase the amount of urine produced by itself and protect the normal operation of kidney function. Winter melon contains a lot of water, which can have a diuretic effect and effect, and has the effect of dispelling dampness.

What to eat has the effect of chasing water and reducing swelling, and these foods above are good choices. These foods have the effect of reducing swelling and dampness, which is very suitable for summer consumption, and can also have the effect of nourishing yin, which is good for reducing swelling and removing heatstroke, and can also help you eliminate excess water in the body, why not?