Summer is here! How can you make the mood not irritable! And how to avoid the nasty mosquitoes!!

Wake up in the morning and stretch, then wash up (I insisted on it after hearing that the first sip of saliva in the morning was poisonous), and drink a large glass of water to fill my body with energy throughout the day.

Eat some breakfast, put on your headphones, and listen to a song on your way to work. Let all the troubles run away.

Come back from work and finish eating, and take a break in between. at least 30 minutes), take a warm shower, put on pajamas and exercise...

Electric mosquito coil Irritability requires you to calm down.

You can listen to some soothing **.

Eat something light.

It should be a matter of blood type, and the blood of type A attracts mosquitoes.

Now the mosquito repellent water is very good, very effective, if you choose a good mosquito net, and then apply mosquito repellent water every day before going to bed, it should be foolproof.

It has a certain relationship with blood type, for example, mosquitoes with blood type O rarely bite, while blood type B mosquitoes are more attractive to mosquitoes, but I'm not sure what blood type you have......There is also the use of toilet water, mosquito prevention, and now the better is not mosquito bites, you go to the supermarket to see that they should be sold, I used it last year, and the effect is good.

This has something to do with blood type, but I don't know what blood type it is, of course, I can't talk nonsense to you, mosquitoes are annoying when summer comes, and they will also bring us diseases, if you don't want to light mosquito coils, girls can take a shower and wipe some flower water, and boys can eat some garlic (rich in allicin is also good for the body).

What I want to say is that the number of mosquitoes is not the reason for your blood type, can mosquitoes tell your blood type? Could it be that a certain blood type suits its appetite? The large number of mosquitoes may be caused by the surrounding environment, for example, there are more mosquitoes in places with more water.

Is the landlord also blood type A?

I'm blood type A, and we live with 8 people in a room, so they bite me.

Let's order mosquito coils, I have tried wind oil essence, it doesn't work, mosquito repellent flower water is more effective.

Type B blood is sweet, and it is generally easy to attract mosquitoes, so you can raise some mosquito repellent grass. It is both beautiful and functional.

Probably AB! That's the case with my mom, hehe.

You** are more tender, it's easier to make holes, and mosquitoes are also afraid of getting tired.

Many people say that mosquitoes like people with blood type O.

I've seen a lot of mosquito repellent methods.,It seems that one of them is that mosquitoes are afraid of garlic or something.,Cool distribution network has seen a little forgettable.

It is said that the onion can repel insects under the stool, and you can also grow your own cordyceps.

Let's rub some mosquito repellent toilet water !!

Install a screen window and save mosquitoes flying in.

My brother is also afraid of mosquitoes, so I usually use mosquito coils or wind oil essence.

Now there is a kind of mosquito net that does not need to be hung, it can be folded up when you don't want it, and you can just open it when you use it, and the mosquitoes will never run into it, but the price is a little expensive, a little more than a hundred! This mosquito net is very convenient and it is definitely worth buying!

Winter is the season of love.

Summer is the season to break up.

That's why the mood of summer is very noisy.

Learn to control yourself. Blow air conditioning.

It's best to stay home by yourself during the day and go out again at night...

It turns out that emotions are closely related to temperature. The cold winter wax moon makes people lazy and silent; The high temperature makes people irritable and irritable. The reason for this is that the temperature affects the emotional regulation center of the hypothalamus. This has been confirmed in animal experiments. That's number one.

Second, noise impact. In summer, the doors and windows are wide open, and the noise is louder than in winter, which affects sleep, so that it is easy to move the "liver fire" in summer.

Third, emotions are related to sleep. In the hot summer, there is a general decrease in sleep time and a general decrease in sleep quality, which also affects mood.

Fourth, living conditions. Three generations or several people live together in the room, tired after a day's work, back to the hot and crowded room, can not rest well after work, it is easy to have a troubled temperament and irritable temper.

Fifth, Chinese medicine believes that the liver belongs to "wood", and summer belongs to "fire". Wood burns when it encounters fire, so it will be "liver fire" in summer.

Summer emotions are easy to irritate, so how to self-regulate psychologically? First of all, realize that summer is a season that is prone to anger, so be good at self-restraint and don't get angry at every turn. Getting angry will only make people irritable, like adding fuel to the fire, and feeling even hotter.

Secondly, according to the economic conditions, improve the living situation, increase ventilation and cooling equipment (such as installing electric fans and air conditioners), hang curtains to reduce the heat of sunlight, and mop the floor with cold water to reduce the temperature of the room. The heart is naturally cool, the living room is shady, and the temperament will be calm. Third, appreciate the melodic light** to improve and regulate the regulation of emotions in the cerebral cortex and limbic system, and hypothalamus, which helps to stabilize emotions and reduce "fire".

Fourth, emotional transfer, "cold treatment". In interpersonal communication, if you find that the other person is irritable and speaks stiffly, you should change the topic. If you find that the other party suddenly changes the topic, you should reflect on whether you have too much "gunpowder smell"?

Paying attention to these issues will help you have a pleasant and irritating summer.

Because the weather is hot in summer, it will cause people to be uncomfortable, and the ups and downs of emotions will become larger, just like the word "calm", that is, when it is cold, it will be quiet, and when it is hot, it will not be quiet, and it will become irritable o

Liver and gallbladder excretion disorder, summer irritability will be particularly serious, especially in women in those days of the month, the mood is out of control.

You can self-learn Chinese medicine for health preservation, and there are many ways to regulate it.

It's normal for people to be irritable in the summer It's normal for people to be irritable when it's hot, do more things that interest you Don't always think that time will only be slower in summer.

In summer, the weather is hot, and the mood is easily irritable. Pay attention to heat prevention and cooling.

The summer weather is too hot, and the summer vacation is long, and there is nothing to do. Of course it's boring. If you're bored, you'll be annoyed.

"Hot" is just one word, and I only say it once.

Everyone is the same, it's hot, and it's very easy to get irritable.

When summer comes, you will become irritable, restless, and angry, what is the reason?

"Calm and naturally cool" we have to control our mentality, should not let the noisy sound outside and other bad factors affect our mood, you can also listen to the soothing ** or find your best friend to relax and chat, which can reduce the irritability. Finally, I wish you success!

Haha, it's all the sun's fault, everything comes from your inner peace of mind, let yourself be calm.

Put some greenery in your room Change the color of your clothes if you can listen to the light ** Look at the plants.

In summer, the weather is hot, and the mood is inevitably irritable. When I'm in a bad mood, I usually wash my hair and change my clothes. Different attire will have different moods. In your spare time, you can write a diary, listen to songs, etc.。。。

Get more sleep (you may be on liver fire), drink more tea, and rub wine on your temples.

Well, when I'm irritable, I look for my favorite American dramas to watch, and my mood will gradually improve. You need to be able to adjust your mood

Due to the hot and dry weather, it will also cause people to feel irritable, as long as you find a proper way to solve it!

and cold beer, and order 2 more dishes, the effect is comfortable.

In summer, the weather is hot, and it is easy to be irritable, so it will be better to drink some cold drinks.

Go to an air-conditioned room to cool down.

Find something to do, preferably interested, that can practice yoga.

Turn on the air conditioner, eat popsicles and go swimming

Listen to a few quiet songs.

Close your eyes and listen quietly in your room.

Go to bed early at night, exercise a little in the morning, and take a lunch break at noon.

Eat plenty of light things, keep your mood happy, and don't fluctuate too much.

It's normal, eat more fruits, listen to **.

Drink some water and calm down! The heart is calm and naturally cool!