Eating more fruits and vegetables can also have anti inflammatory effects, what foods do you know?

I know that foods like kiwifruit, blueberries, apples, kale, cauliflower, onions, ginger, and garlic have great anti-inflammatory effects and are suitable for people to eat regularly.

Many fruits and vegetables in life have anti-inflammatory effects, people usually eat kiwi is a kind of anti-inflammatory fruit, because kiwi is not only rich in fruit acid, but also contains a large amount of vitamin C, with the title of the king of vitamin C, this vitamin can enhance the body's anti-salt ability after entering the human body, prevent the growth of inflammation in the human body, it can also prevent the production of pigment in the body, and regular eating can lighten the pigmentation and whiten the skin.

1. Blueberries

Blueberry is a relatively small delicious fruit, this fruit is rich in anthocyanins and flavonoids, it is also an anti-inflammatory food, usually eat more blueberries will enhance the body's own anti-inflammatory ability, prevent inflammation in the body It can also prevent human brain aging, prevent Alzheimer's disease, and improve the anti-cancer ability of the human body. When eating blueberries, you should pay attention to washing, not only to wash them clean, but also not to wash off the white powder on its surface.

2. Kale and cauliflower

Cabbage and cauliflower are common vegetables in life, but also have anti-inflammatory effect of food, they all belong to the cruciferous family, these vegetables are rich in antioxidants and a variety of trace elements, can speed up the catabolism of harmful substances in the human body, have a good detoxification and detoxification effect, often eat cabbage and cauliflower, but also improve the body's anti-inflammatory ability, to prevent enteritis, gastritis and tracheitis.

3. Ginger and garlic

Ginger and garlic are tastes, spicy common vegetables are also the best anti-inflammatory food in life, they contain gingerol and allicin are medicinal ingredients of traditional Chinese medicine, can eliminate sensitive bacteria and pathogenic bacteria in the body, and can inhibit the activity of a variety of viruses, people eat ginger and garlic after the body will significantly improve the body's anti-inflammatory ability, can prevent some high-incidence diseases, often ginger and garlic, but also inhibit viral activity, to avoid human cells from being infected by viruses.

These foods are very common and common in life, but they all have a good anti-inflammatory effect, which can improve the body's anti-inflammatory ability and prevent some common inflammations.

Eating more fruits and vegetables can also have anti-inflammatory effects, and I know of these foods: onions, bitter melon, ginger, broccoli, sweet potatoes, garlic, tomatoes, peppers, salmon, sardines, tuna, etc.

This vegetable and fruit like onion and mulberry have anti-inflammatory and swelling effects, making them a very good choice.

I know carrots, cucumbers, tomatoes, purple cabbage, chrysanthemum, spinach, these foods all have anti-inflammatory effects.

I know of grapes, grapes, oranges, grapefruits, zucchini, lettuce, celery, tomatoes and other foods.

Anti-inflammatory ingredients: anthocyanins.

Representative fruits: grapes, mulberries, blueberries, bayberry, black wolfberry, cherry, cranberry, etc.

Eating more fruits and vegetables does have a certain anti-inflammatory effect, and there are still many such foods, such as dandelion, cucumber, barley, spinach, purslane, celery, bitter gourd, garlic, mushrooms, etc., these vegetables have the effect of clearing heat and detoxifying, and can help the human body to achieve the effect of anti-inflammatory.

Eating more fruits and vegetables can also have anti-inflammatory effects, what foods do you know?

As long as it's not spicy food. Like bananas, grapefruit, mangosteen, kiwi. Grape. Broccoli, tomatoes and cucumbers.

Pineapple is very delicious, many people love to eat it, and at the same time, pineapple has an anti-inflammatory effect, and eating some pineapple has an effect on reducing the pain of rheumatoid arthritis. Apples are also a common fruit, apples have anti-inflammatory and antioxidant effects.

Eating more fruits and vegetables is the anti-inflammatory effect of oils, such as apples and celery. and spinach, both of which have anti-inflammatory effects.

Apples, broccoli, tomatoes, are these vegetables and fruits cancer-proof? Therefore, it must have an anti-inflammatory effect, and it can beautify the skin.

1. Bananas: rich in vitamins and minerals;

2. Grapefruit: high nutritional value, rich in sugars, organic acids, vitamins and other nutrients;

3. Mangosteen: rich in a variety of minerals and vitamins, it has a good recuperating effect on the weak, malnourished and those who have just recovered from illness;

4. Kiwifruit: rich in protein, carbohydrates, a variety of amino acids and mineral elements, which are necessary for the human body;

5. Tangerine: rich in sugar, vitamins, malic acid, citric acid, dietary fiber and a variety of minerals;

6. Mango: rich in carotene and vitamins, less protein and fat, and rich in carbohydrates;

7. Star fruit: rich in carbohydrates, containing fat, protein and other nutrients, which can help the human body digest, nourish and maintain health functions;

8. Grapes: mainly contain glucose, which is easily absorbed by the human body, and is also rich in mineral elements and vitamins.

Fruits and vegetables that can reduce inflammation.

All leafy greens are rich in magnesium, which is good for reducing inflammation. Apples, citrus, grapes, and dark green leafy vegetables are rich in polyphenols, and yellow-orange foods such as carrots and pumpkin are rich in carotenoids, both of which are beneficial for reducing inflammation.

It is recommended to consume 300 500 grams of vegetables and 200 350 grams of fruits per day.

These foods may be as reliable as anti-inflammatory drugs.

1. Fish. Omega-3 fatty acids inhibit inflammation and are rich in salmon, sardines, cod, etc. People with chronic inflammation can usually eat some appropriately.

2. Coarse grains. Whole grains and unrefined whole grains digest slowly, preventing sudden spikes in blood sugar and helping to control inflammation.

Whole grains include millet, brown rice, etc. Some high-quality legumes, such as adzuki beans, mung beans, peas, etc., are rich in B vitamins, magnesium, potassium and soluble dietary fiber, have a low glycemic index, and are beneficial and anti-inflammatory.

3. Tea. White tea, green tea, oolong tea and other teas are rich in catechins, which have antioxidant and anti-inflammatory effects.

4. Some condiments.

Ginger, garlic, chili, cinnamon and other ingredients contain a lot of natural anti-inflammatory substances, such as curcumin, which can be put in appropriate places when cooking.

Anti-inflammatory, foods that are not suitable for eating.

1. Sweets. Victoria Drake, a nutritionist at Oregon State University in the United States, pointed out that foods that contain a lot of refined flour produce pro-inflammatory factors, which are related to the rapid rate at which they raise blood sugar. High blood sugar promotes the development of inflammation, so try to eat as little as possible sweet drinks, sweet breads, cakes, etc.

It is important to remind everyone that yogurt is a healthy food, but many yogurts are high in sugar, so it is best to read the nutrition label when buying.

2. High-fat foods.

Studies have shown that foods containing trans fatty acids can promote the occurrence and development of inflammation in the body, and many high-fat foods such as biscuits and milk tea contain the above unhealthy fatty acids. Many processed foods are labeled as containing trans fatty acids or hydrogenated oils, and people with chronic inflammation such as arthritis and rhinitis must control the amount of these foods.

3. Deep-fried food.

Researchers at the Icahn School of Medicine at Mount Sinai in New York, USA, found that when the amount of fried food is reduced, the inflammatory markers in the body are also reduced. This is because a lot of fried food is made with oil that has been fried repeatedly, which contains a lot of saturated fatty acids. It is recommended to eat less fried food, and try to choose virgin olive oil, organic rapeseed oil, etc.

4. Processed meat products.

Meat products that have been refined and processed, such as sausages, hot dogs, ham, bacon, etc., are rich in saturated fatty acids and can aggravate inflammation. It is advisable to replace processed meat products with fresh meat.

5. Excessive alcohol consumption.

Topical use of alcohol destroys viruses and bacteria and reduces the likelihood of infection, but excessive alcohol consumption can induce or worsen inflammation. However, studies have found that resveratrol, an antioxidant rich in red wine, can be anti-inflammatory, and it is recommended not to exceed 1 2 glasses a day, but not to binge drink.

Reference: People's Daily Online - These 5 foods may be as reliable as anti-inflammatory drugs.

Garlic bai.

The role of garlic:

1. Garlic has broad-spectrum antibacterial and anti-inflammatory effects, and has antiviral ability. Back 2, activate the cells, A.

Promotes energy production, speeds up metabolism, dilates blood vessels, improves blood circulation, relieves fatigue, etc.

3. Improve immune function and anti-tumor.

4. Protect the cardiovascular system: anti-hyperlipidemia and arteriosclerosis, anti-platelet aggregation, enhance fibrin lytic activity and dilate blood vessels to produce antihypertensive effect.

5. Protect the liver, regulate the level of blood bran, reduce blood viscosity and prevent blood clots.

Garlic bulbs are rich in protein, oligosaccharides, polysaccharides, fats, minerals, etc. 100g of fresh garlic contains protein as fat, carbohydrate as 23g, crude fiber as ash. Garlic is also rich in sulfur-containing compounds, among which allicin has health care functions such as bactericidal, antibacterial, anti-cancer, and anti-aging.

1. Vegetables with anti-inflammatory functions.

1. Chili peppers. The capsaicin in cayenne peppers has been used in some anti-inflammatory creams. However, some doctors believe that the Solanaceae vegetable, to which peppers belong, can worsen inflammation in people with rheumatoid arthritis, so it's best to ask your doctor based on your symptoms.

2. Tomatoes. Tomatoes contain a lot of lycopene, which can reduce lung inflammation and systemic inflammation.

3. Beets. Beets and beetroot contain a lot of antioxidants such as dietary fiber, vitamin C and beetroot red, which can not only reduce inflammation in the body, but also reduce the risk of cancer and heart disease.

4. Ginger and turmeric. Several studies have found that turmeric in curry inhibits inflammation, while ginger, when consumed as a supplement, reduces inflammation in the gut.

5. Garlic and onion. In the experiment, the allicin in garlic exerts a pain-relieving effect similar to ibuprofen and inhibits inflammation. Onions contain a similar anti-inflammatory substance, quercetin.

6. Dark green vegetables. Vitamin E plays a key role in the body's fight against inflammation, and the most important of this substance** are dark green vegetables such as spinach and broccoli.

2. Fruits with anti-inflammatory function.

1. Berries. The anthocyanins in berries not only give such fruits their rich color, but also show powerful anti-inflammatory benefits. Studies have shown that raspberries can prevent arthritis in animals; Blueberries can prevent intestinal inflammation and ulcerative colitis; Strawberries also have anti-inflammatory properties.

2. Tart cherries. A study by the Oregon University of Health Science and Technology in the United States found that tart cherries have the highest levels of antioxidants of any food. Animal experiments have found that tart cherry juice can reduce inflammation in blood vessels by half.

Vegetables: anti-inflammatory and anti-inflammatory: garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms, etc. Bitter gourd, cucumber, loofah and chayote are some melon foods that naturally have calming, cooling, and anti-inflammatory effects.

Fruit Answer:

Watermelon, melon, lemon, pineapple have an anti-inflammatory effect.

Vegetables: anti-inflammatory and anti-inflammatory effects: garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms, etc. Bitter gourd, cucumber, loofah and chayote are some of the melon foods that naturally have calming, cooling and anti-inflammatory effects.

Fruits: watermelon, melon, lemon, pineapple have anti-inflammatory and good lead effects. Mausoleum chaos.