What foods have anti inflammatory properties in rural areas?

Hello, everyone, I'm a big boy villain, as an ordinary food blogger, In the case of our life, our body will always produce some inflammation, after the inflammation, we must first think of going to the pharmacy to buy medicine, although the drug recovers faster, but taking too much medicine has a lot of damage to our body, so when our body has some inflammation, don't worry, we can use the food in our life to recover!

Let's talk about what foods are anti-inflammatory?

Section 1Sweet potato.

Sweet potatoes are my food from snacks to big food, basically every day, although sweet potatoes are not very conspicuous in the eyes of people, but you don't underestimate his benefits, sweet potatoes have the effect of inhibiting the production of pro-inflammatory molecules, which is of great significance for preventing inflammation and disease progression, this is a research data, the results obtained, so I personally recommend that every few days, you can cook some sweet potato porridge or steamed sweet potatoes at home, which can be used as a breakfast to supplement nutrition.

2nd bitter gourd. Don't say that bitter gourd is very bitter, because the bitter taste of bitter gourd contains phenolic compounds, this kind of classified compound has a strong antioxidant effect, so eat a little more bitter gourd, which can be anti-inflammatory and promote immunity, bitter gourd can be made into soup, stewed with black beans and pork ribs, so that it will not taste so bitter!

The third pepper. Although I don't like to eat chili peppers very much for a Chaoshan person, eating a little chili pepper once in a while has antioxidant and anti-inflammatory compound effects! Anti-inflammatory foods in life, we can often see, such as mushrooms, chrysanthemums, green tea, green spinach, pomegranates, tomatoes, etc., are green foods have anti-inflammatory effects, usually we eat a little more green food to help anti-inflammatory, digestive effect.

Many foods are inherently anti-inflammatory, and you can choose among these foods every day. Well, that's all for today, bye-bye.

Walnuts, ginger, raw garlic, oats. Grape. Mulberries, pomegranates, and strawberries all have anti-inflammatory properties.

Kelp, garlic, blueberries, grapes, lemons, avocados, green tea, oranges, pears and other foods have anti-inflammatory effects, especially good for the body, can be anti-inflammatory and sterilized, these foods can be eaten regularly in normal times.

Chrysanthemums, spinach, pomegranates, green tea, tomatoes, mushrooms, these foods are good for the body and have a very important role.

There are many fruits that have anti-inflammatory properties, such as;

Bananas, grapefruit, kiwi (kiwifruit), oranges, mangoes, star fruits, grapes, apples, dragon fruits, papayas, pineapples, cantaloupe, oranges, persimmons.

Among them, pineapple is particularly significant

Pineapple - high nutritional value, but also has medicinal value, pineapple contains a large amount of bromelain, this enzyme has a clear anti-inflammatory effect, after purification made of bromelain has become widely used in medicine. Monomelain is effective in inflating inflammation and edema in a variety of tissues (including thrombophlebitis, skeletal muscle injuries, hematomas, stomatitis, ulcers in diabetics, and sports injuries), and bromelain has the potential to activate the inflammatory response. Bromelain can also cause diarrhea.

Health, health, food therapy, inflammation, women, people who often have "inflammation", eat more 4 kinds of food, anti-inflammatory and antibacterial, inflammation see you walk around.

<>< 8 anti-inflammatory foods for health and wellness.

8 foods that relieve inflammation.

Blueberry (antioxidant. inflammation).

Rich in vitamin C and anthocyanins, it has strong antioxidant and anti-yan effects, helping to alleviate **yan disease.

Bitter melon (immune-boosting).

Contains phenolic compounds, has powerful antioxidant properties, and has anti-YAN and immune-boosting effects.

Sweet potatoes (relieves inflammation).

It is rich in complex carbohydrates, B carotene and various vitamins, which can help with inflammation in the body.

Broccoli (anti. Inflammation and anti-AI).

Cruciferous vegetables are rich in vitamins and minerals, antioxidants, and help the body fight against YAN and AI.

Ginger (anti. Sterilization. inflammation).

Ginger has many health benefits, including anti-junyan, anti-yan and blood sugar control effects.

Salmon (to repair the barrier).

Contains anti-YAN ingredients Omega-3 fatty acids, which can alleviate **YAN disease and help repair **YAN** barrier.

Green tea (relieves hair. inflammation).

Rich in tea polyphenols, it has a very strong antioxidant effect and can effectively relieve the body's inflammation symptoms.

Olive oil (against inflammation of the limbs).

Monounsaturated fats are used by the body to produce anti-inflammatory substances that can help reduce inflammation.