-
1.Check that the color of the mat is uniform. 2.
Touch. When buying sandals, we can reach out and see if the surface of the mat is smooth. If the corners of the mat are pure and smooth, it means that such a mat has been sanded and is worth buying, even if it is expensive.
3.Sniff. When buying a mat, we can smell the mat with our nose.
If we use fresh materials and mats made in the past.
-
When choosing a mat, you must see whether this mat is produced by a regular manufacturer, smell it with your nose to see if there is a peculiar smell, and see if the surface of the mat is uniform in color.
-
1. Measurement of natural straw mats, bamboo mats and rattan mats: the size of the mat is strictly in accordance with the size of the bed, and it should be narrow but not wide, otherwise it is easy to damage the width of the mat and expose it to the side of the bed. Look:
See if the color is uniform, light green or bright yellow. Then flatten the mat and see if the weave is tight and even. If the tightness and thickness of the weaving are uneven, it is easy to expose the ribs and loose edges, resulting in broken ends and breakage, and affecting the service life.
Check for black, moldy spots, wormholes, burrs, or withered yellow grass. If there is, it means that the mat is of poor quality. Touch:
Try to touch if the surface of the seat is smooth and the edges and corners are neat and clean.
-
The first skill is to pay attention to whether the surface is smooth to prevent burrs, the second skill is whether it can be washed or wiped, good wash and care, the third skill asks the older people, the old horse knows the way, the first maintenance method is to wipe, wipe slowly with a towel dipped in water, the second maintenance is that the mat can not be padded things, the third maintenance is that the ice silk mat is best to iron it from time to time with an iron!
-
Check whether the mat is meticulous in workmanship and check every corner, including the surface of the mat. Important precautions: whether there are spots, wormholes, mold marks on it, and whether the mat is uniform in color.
For the newly bought bamboo mat, first mix some dish soap with about 80 warm water and carefully wipe the front with a towel. Then wipe the bamboo mat several times with warm water, and then air dry it before use.
-
Look at whether the color of the mat is symmetrical, and whether the color of the material is symmetrical determines the beauty of the mat. To see whether the mat surface is smooth, this is an important aspect of testing the quality of the mat, consumers can put their hands on the mat surface and gently slide to feel the smoothness of the mat.
After wiping the mattress with a damp cloth, it should not be exposed to the scorching sun to avoid becoming brittle, but should be placed in the shade or a ventilated place to dry; The mat should also not be soaked in water for scrubbing to avoid mildew or exposure to the sun.
-
1.Babies and toddlers should sleep less on mattresses.
Because the body of infants and young children is not yet fully developed, its thermoregulatory function is relatively weak. The mat is cold, and when it stays in the early morning, the temperature of the mat is low, and the sleeping infant and toddler cannot make physiological adjustments, resulting in being susceptible to cold.
2.Because women are in a state of blood loss during menstruation, and the mattress will cause the pelvic cavity and uterus to contract, resulting in obstruction of blood circulation, causing dysmenorrhea and decreased menstrual flow, so women during menstruation try not to sleep on the mattress.
3.It is not advisable to sleep on a mattress when the human body is cold, such as joint soreness, cold pain in the lower abdomen, cold lumbar muscles, cough and phlegm asthma.
-
The mat must be regularly washed and scrubbed with hot water, preferably in the sun; You can also spread sheets on the mat, or wear pajamas and pajamas to avoid direct contact with the mat.
1.When you have a cold or cold.
2. Those with weak constitution and cold stomach.
3. Patients with acne and other ** diseases.
4.Diabetics, infants and young children.
-
How to choose a mat? Let's take a look.
1. Select according to the heat dissipation function
In terms of simple heat dissipation function, different mats have different heat dissipation speeds. Bamboo mats, cowhide mats, bamboo fiber and other mats, which are called colder mats in traditional Chinese medicine, have faster heat dissipation and higher coolness; Straw mats, linen mats, rattan mats, and ice silk mats, which are called relatively flat and warm mats in traditional Chinese medicine, have relatively slow heat dissipation, but are relatively soft and comfortable.
Second, choose according to the physique
1. Those who are cold should choose soft seats.
Usually afraid of cold, chills, joint pain, the latter in the middle of the disease, postpartum women, spleen and stomach deficiency and cold, or dizziness, fatigue, backache, sleepiness and hypertension. For this group of people, who have cold constitution and lack of yang energy, it is advisable to choose a mat made of weak and warm materials, such as straw mats, rattan mats, ice silk mats, etc., so as to avoid the cold in the mat from invading the body and causing local pain such as diarrhea, head and joints.
2. Those with body heat should choose hard seats.
People who are usually prone to irritability, dry mouth, bitter mouth, upset and other liver fire, heart fire, redness, swelling and pain in the body, poor sleep, or high blood pressure patients with headache, head swelling and irritability. This kind of people belong to the hot physique, the yang energy is too strong, it is advisable to choose a bamboo mat with fast heat dissipation and high coolness, and to a certain extent, the bamboo mat can play a role in extinguishing fire.
3. Other groups of people.
People who are overworked and engaged in heavy physical work, because of physical fatigue and fatigue, lack of righteousness in the body and poor resistance, are easy to fall asleep and turn over less during sleeping. Therefore, it is best for this group of people to choose milder mats, such as bamboo fiber mats, straw mats, rattan mats, and ice silk mats. Patients with lumbar and cervical spine pain and lumbar disc herniation should try to sleep on a hard and cool mat.
3. Choose according to the crowd
1.The elderly and children should choose soft seats.
The elderly are weak, the righteousness is relatively insufficient, and the function of the body is poor in all aspects, especially the heat conduction function is weak, if you sleep on a cold mat, because the mat dissipates heat quickly, it is easy to cause the body to be cold, resulting in cold invasion, easy to heat stroke, so the elderly should choose rattan mats, ice silk and other materials of the mat.
2.Although children have poor heat conduction function, they are prone to colds after local cold; And children's **delicate, the mat is too hard, and it is easy to rub ** with the mat, causing dermatitis. However, because children have a strong metabolism and are prone to sweating, the choice of a mattress should be soft and comfortable, but also fast heat dissipation, so bamboo fiber mattress toppers are the best.
-
Choose the ice silk type, so that it looks cooler. It is best for children to choose cotton materials. Relatively thin sweat.
-
I think you should choose *** mattress toppers, because this kind of mattress toppers are not easy to damage and will last longer.
-
I think you should choose a mattress with a wider bamboo slice, because this kind of mattress is not easy to get stuck and is more comfortable to sleep on.
Patients with high blood pressure and obvious symptoms should reduce activity and should stay in bed absolutely to avoid elevated blood pressure and snowpack. Eat a reasonable diet, limit salt intake, should be less than 6g per day, eat less animal fat and liver, limit calorie intake for people who are overweight, eat more vegetables, fruits and foods that can lower blood pressure and lipids, such as celery, carrots, tomatoes, cucumbers, fungus, kelp, shiitake mushrooms, white fungus, etc., consume enough potassium, magnesium, calcium, avoid drinking strong tea and coffee before going to bed, so as not to affect sleep, resulting in increased blood pressure, and each meal should not be too full, so as not to increase the burden on the heart. Patients with high blood pressure should not be emotionally excited, and should maintain psychological balance! >>>More
1) Drink water often, especially in the early morning and evening. This thins the blood and prevents the formation of blood clots. >>>More
The patient's diet should be light, easy to digest, low salt, low fat, eat more fresh fruits and vegetables, maintain a healthy weight, and avoid overeating.
In daily life, we must pay attention to waterproof and moisture-proof, and also wax the floor regularly to maintain the smoothness of the floor, and if there is damage, it must be repaired in time; Wooden floors need regular maintenance, and if they are not maintained, they will corrode over the course of time.
Autonomic disorders: 1. Pay attention to developing a regular personal life, good work and rest and eating habits are very good for life, do not overeat, and also pay attention to the regularity of diet, which also helps us regulate autonomic disorders. >>>More