Is it better to drink strong tea or light tea in general tea water??? Or do they have their own meri

In terms of taste, each has its own merits.

Black tea, Pu'er, belongs to strong tea, strong tea tastes bitter and sweet after drinking, the more you drink, the more you like it, and the aftertaste is endless.

Cantonese people like to drink weak tea, such as Tieguanyin, incense pieces, chrysanthemums, white tips, and many flower teas.

There is also green tea, Biluochun, which is strong and light, and it is also fragrant, and it is sweet in the mouth.

If you drink tea often, because tea has the effect of refreshing and refreshing, drinking more may affect sleep, so you should not drink strong tea often.

If you drink it often, you can drink some light tea, such as: chrysanthemum tea, monk fruit, which can be soaked with wolfberry, which has the effect of clearing heat and detoxifying, relieving heat and dissipating heat.

However, you should also pay attention to tea when drinking tea often, especially herbal tea is sexually cool, and women are not suitable for drinking too often, so you can drink some warm drinks appropriately.

Like fragrant tea, you can also drink fragrant pieces and rose tea, both are flower tea, the taste is very clear, there is a faint sweetness, more faint aroma, very special, different from the chrysanthemum tea often drunk with a slightly bitter sweetness, so children like to add white sugar to drink, but like to add wolfberry, become strong and sweet, can relieve the heat and have a recuperating effect on the body.

Light tea is good, light tea can wake up the brain and prevent diseases, strong tea is harmful to health.

Is it better to drink strong tea, light tea, or has its own merits? My personal opinion is that it is better not to drink too strong tea. Especially young people, don't drink too strong tea, generally people who are a little older, they choose strong tea.

For good health. Light, preferably.

In fact, from the perspective of health care, it is better to be lighter, of course, some people like to drink strong tea, light and tasteless, which is also related to taste, not used to it, it is also a good thing to drink less.

There is nothing wrong with your statement, there is no benefit to drinking too much tea, but insisting on drinking tea is only good and not harmful, depending on your own situation. So each has its own merits?

The normal situation should be to drink weak tea, which is conducive to digestion and more healthy. Strong tea is bad for the stomach!

You can do it, according to personal preference, health care does not care about strong tea or weak tea, you like to drink the kind of person who is benevolent.

Whether to drink strong tea or light tea mainly depends on personal habits

Personally, I think it's okay to drink it according to your own taste, but it's not recommended to be too strong, everything must have a degree, and moderate amount is appropriate. I would also like to remind you that tea has the effect of antidote. If it is during the period of taking medicine, do not drink tea, so as not to affect the efficacy of the medicine.

Take care of yourself*

Drinking tea in moderation has many benefits. If the tea is too strong, the tea drinking time and method are not suitable, but it is counterproductive. Master when drinking tea"Light is appropriate, moderate amount is better, drink as you soak, drink less after eating, and don't drink when you sleep, which will affect sleep.

Drinking tea in moderation has many benefits. If the tea is too strong, the tea drinking time and method are not suitable, but it is counterproductive. Master when drinking tea"Light is appropriate, moderate amount is better, drink as you soak, drink less after eating, and don't drink when you sleep, which will affect sleep.

Personally, I feel that it is better to be lighter, but it is better to drink some strong tea after drinking.

Of course, each has its own merits, and everyone's taste is different, some people like it strong, some people like it, some people like it.

Drink it often, and generally drink it lightly.

It does depend on personal preferences, there are no absolutes.

Tea water is the water brewed from tea, common tea leaves are Tieguanyin, Biluochun, Longjing, etc., the water brewed with different tea leaves, the taste is not the same, and the tea water before and after meals is also different, what is the effect and function of tea water?

In general, tea water has the effect of relieving greasy, such as drinking a cup of tea water after meals, which can play a role in relieving greasy and helping digestion, and for people who like to eat spicy food, tea water also has the effect of relieving spiciness. Drinking tea water before meals has the effect of appetizing and increasing appetite. Tea is rich in caffeine, and drinking a cup of tea water can refresh and relieve fatigue when you are tired, but it is not suitable to drink before falling asleep.

Tea contains dietary fiber, and drinking tea water can promote intestinal peristalsis and have the effect of moistening the intestines and laxative, but strong tea may aggravate constipation. For people with bad breath, drinking tea water has the effect of clearing bad breath and freshening breath, and rinsing the mouth with tea water also has the same effect.

In addition to drinking tea water, it can also be used to soak feet, has the effect of athlete's foot, for men who often wear leather shoes, washing feet with tea water every night can not only remove foot odor but also relieve itching and discomfort, and have the effect of sterilization and disinfection. When cleaning kitchen grease, tea water also has a cleaning function to remove grease. Although tea water has many functions, it is not recommended to drink tea water during the treatment of medicine, otherwise it will clash with the medicinal properties and is not conducive to the improvement of the condition.

I believe that many people like to drink tea, whether it is strong tea or weak tea. Many people are arguing whether it is better to drink strong tea or weak tea, many people have this opinion, thinking that the more expensive the tea, the better it tastes, and the stronger the tea, the more flavorful, but some people are just the opposite, thinking that light tea is good for the body. So, let's talk about whether you should drink strong tea or weak tea.

Drinking too much strong tea will hurt the stomach, and after drinking strong tea, it will dilute the gastric juice and reduce the concentration of gastric juice, so that the gastric juice can not digest food normally, resulting in indigestion, bloating, abdominal pain and other symptoms, and those with poor gastric function can even cause duodenal ulcers. Regular consumption of strong tea will also increase the burden on the cardiovascular system and kidneys, and symptoms such as palpitation, chest tightness, frequent urination, urgency, and dizziness may occur. Because the caffeine in strong tea can make the human heartbeat faster, which can increase blood pressure; In turn, it increases the burden on the heart and kidneys, which is particularly bad for the body, and drinking too much can also affect the nerves.

Elderly people who drink strong tea for a long time are prone to fractures. In 1991, Brown University and Boston University jointly researched and discovered a new problem of caffeine in strong tea, that is, strong tea can greatly increase the likelihood of fractures in the elderly. Specific research results show that people who drink up to 5 cups of strong tea a day have a higher risk of pelvic fracture than those who drink weak tea or no tea, about 70, or even more than 80.

In other words, the higher the concentration of tea drunk by the elderly, the greater the likelihood of fractures. The habit of drinking strong tea before lunch break and before sleep can lead to insomnia and affect the quality of sleep.

Tea is an elegant thing that can make people feel natural and comfortable. However, strong tea is very bad for the body, so I personally suggest that we can drink some lighter tea to adjust the mood of life. But don't drink tea that is too strong.

The elderly and children should pay more attention to the fact that children are still growing their bodies, so they should pay more attention.

Personally, I think weak tea is good, because drinking too much strong tea hurts the stomach, if you want to add plants, you can add some wolfberry red dates.

1 As we all know, tea, along with coffee and cocoa, has become one of the three major beverages in the world today. Tea is a natural beverage and is favored by people all over the world. Tea not only contains tea polyphenols, which have anti-cancer effects, but also contains a small amount of caffeine, which can refresh the mind.

In addition, it contains trace elements that can break down oiliness and aid digestion. Theophylline, which can increase coronary artery flow and strengthen cardiac diuresis, is also praised by the world. Therefore, tea is now a popular health drink in the world.

Drinking tea, is it better to drink strong tea or light tea? If you look at it from the perspective of fitness and health, it is of course good to drink weak tea, and it is advisable to put about 3 grams of tea each time. In the widely circulated "Tea Drinking Recipe" in China, it says:

Warm drinking of weak tea is the most nourishing for people", "drinking too strong tea is guilty of tea addiction", which emphasizes this truth.

2. The theophylline content in weak tea is less, which is enough to refresh people's minds and restore their physical strength, but it will not make people overexcited. The theophylline content in strong tea is relatively high, which can lead to overexcitement. The dysfunction of the normal function of the nervous system will cause excessive gastric acid secretion, which will cause extremely adverse consequences for patients with gastric ulcer and duodenal ulcer in Namo.

At the same time, if you often drink strong tea, the tannic acid in the tea may also combine with the protein in the food to form tannic acid protein and coagulate and precipitate, so that it affects appetite and digestion, and constipation can occur in severe cases. In addition, because theophylline can also raise people's body temperature, patients with fever will have a high fever after drinking strong tea. It is understood that 10% of tea lovers will experience nervousness, anxiety and shortness of breath when they drink 2-3 cups of strong tea every day.

The caffeine in tea has the disadvantage of being addictive, and can prompt people to drink more and more, which can harm people's health.

3 Some people like to drink hot tea, but experts believe that too high tea temperature can easily cause damage to the throat, esophagus, and gastric mucosa, bringing hidden dangers of disease. Some people like to drink cold tea and find it enjoyable to drink. Experts believe that cold tea is both fragranceless and causes cold stagnation, causing stomach upset.

From the point of view of health preservation, drinking tea should be with warm tea, and it is advisable to drink it with brewing, and it is said in the "Book of Tea": Drinking tea should be drunk while it is hot, if it is cold, the essence will be dispersed with the air. Tea is brewed with boiling water, and the aroma, taste and active ingredients can be better brought into play.

4 Because hot tea has a good diuretic effect, it can take away a lot of heat and lung matter in the body, so that the body temperature drops. The theophylline in hot tea plays an important role in controlling the regulation of the hypothalamic body temperature center, and also plays a role in heat dissipation during the volatilization of aromatic substances.

Drinking hot tea in midsummer can promote the secretion of sweat glands, and a large amount of water in the body can seep out and evaporate through the pores on the **. Drinking hot tea can accelerate the contraction of the stomach wall more than drinking cold tea, so that the active ingredients of heat clearing and detoxification can work faster.

Plain water and tea are both common drinks in daily life, but the question of who will be healthier is actually not good. Because it is related to the amount of drinking, the frequency of drinking, the type of tea drunk, the quality and other factors. The following is mainly discussed from the respective advantages and disadvantages of drinking plain water and drinking tea:

Drink boiled water: Advantages are hidden: boiled water does not contain sugar, caffeine, theophylline and other harmful ingredients to the body, which can effectively replenish the body's water and is also conducive to the body's metabolism and digestion. And boiled water is also 0 calories.

Disadvantages: Boiled water lacks vitamins, minerals, oxalic acid and other nutrients, and it is difficult to ingest in drinking, and the nutrient intake of the body is not sufficient, which is easy to cause edema.

Drinking tea: advantages: tea polyphenols and vitamins contained in tea are beneficial to the body, which have the functions of antioxidant and promote human metabolism, reduce fatigue, improve immunity, and prevent cardiovascular and cerebrovascular diseases.

Disadvantages: Drinking too much tea may cause an overdose of theophylline, palpitation, insomnia and other symptoms; There are some substances such as pigment and tannic acid in the tea itself, which may form stones.

In summary, drinking plain water and drinking tea have their advantages and disadvantages, and the choice of which beverage to choose is mainly based on personal needs and taste. The recommended practice is to drink plenty of water, drink tea appropriately, maintain a balanced diet, and pay attention to nutritional matching, so as to make the body healthier.

I think it's better to drink clear tea. Because the taste of drinking clear tea is relatively light, and the taste is also very comfortable, the effect is much better than that of strong tea.

Drink clear tea. For people with light tastes, it is more appropriate to drink clear tea, strong tea is too bitter.

Of course, the tea is delicious, and the taste of such tea is bland and suitable for any group of people, and I also like this kind of tea very much, I really think it is too healthy.

Benefits of weak tea.

Weak tea is more beneficial to the body, weak tea has less theophylline content in weak tea, which makes people refresh their minds and restore their physical strength, but it will not make people overexcited, and weak tea is better than drinking strong tea.

Strong tea benefits. 1. For people who eat a lot of meat, you can drink one or two cups of strong tea to help eliminate greasy. 2. Clear away heat and detoxify.

Strong tea can be drunk appropriately, and strong tea with a certain concentration can moisten the lungs and dissolve phlegm, and if it is cardiac diuretic, it can also be sobered.

3. Hangover relief People who have damp fever, smoke or drink a lot of alcohol can drink some strong tea in moderation to help sober up. 4. Anti-inflammatory and sterilization.

People with inflamed mouth and sore throat can drink some strong tea to help reduce inflammation and sterilization. 5. Yes.

If you want to use tea, you can drink freshly brewed strong tea, drink a cup after and before meals, and stick to it for good results.

Lighter, if it is thicker, it will lighten some other elements in the body for a long time. This is not good, drinking tea was originally meant to be healthy, and it did not achieve its purpose.