Is it normal for my knees to be clicking all the time, but not swollen or painful?

Knee rattling or physiological elasticity. In particular, when you suddenly stand up from a squatting position, the joints suddenly make a crisp sound, so if you don't feel pain, you don't have to worry too much. The joints are slippery, so there is a small amount of foam in the lubricating fluid of the joints.

Normally, the bubbles dissolve in the synovium of the joint, and when the joint changes the angle of bending, the bubbles will be squeezed and escape from the synovium, creating large bubbles, and when the bubbles burst, they will make a sound, in which case no special treatment is required. Articular cartilage is an important structure on the articular surface, and articular cartilage is smooth and elastic. Articular cartilage is thicker from infancy, but it becomes thinner with age.

People use, strenuous exercise, weight gain, trauma, and other factors combine to cause smooth cartilage wear, rough surfaces, cracking and detachment of articular cartilage surfaces. A distinct clicking sound can be heard when flexing and extending the joint, especially when going up and down stairs or crouching, accompanied by severe pain.

The creaking sound of the knees is a common occurrence in daily life. The situation of knee creaking is generally due to long-term physical exercise in daily life, sudden high-intensity physical exercise, or knee joint activity, flexion and extension, and rotation, so that the joint will make more sounds, generally due to the sound produced by friction on the joint surface, which is called popping sound.

In the case of knee popping sound, as long as the knee joint is not accompanied by pain, redness, swelling, and activity disorders, it is a normal physiological phenomenon, and generally do not need to worry too much, just pay attention to adding more calcium substances in daily life, and properly carry out some sports to have a good relieving effect.

In addition, if there is pain, swelling, or restriction of movement in the knee joint after the knee squeaks and creaks, it is generally caused by some diseases such as osteoarthritis, ligament injury, patellar osteochondrosis, and bone spurs.

Knees always clicking? It is mostly caused by 3 reasons, don't be careless.

Knee joint clicking accompanied by pain, generally need to pay more attention to rest and do a good job of local warmth.

If there is a clicking sound in the knee joint, accompanied by pain, try to reduce the burden on the knee duster, do not exercise vigorously, and do not stand and walk for a long time and elevate the knee. If necessary, you can take some anti-brother inflammation, analgesic and blood circulation and blood stasis drugs under the doctor's instructions for conditioning.

I believe that many people will feel their knees clicking when squatting or sitting up in their lives, what is the reason for this? Today, I will learn about this issue with you.

What's the deal with the knee click when you get up?

1. Rheumatism. Being in a humid environment for a long time will increase the cold in the body a lot. When it reaches a certain point, it will cause the knees to make a sound when you get up.

2. Calcium deficiency. Many people will have calcium deficiency in their lives, and there will be many cases when they are deficient in calcium. For example, you can't use your hands and feet, especially when climbing stairs.

And there will be a sound in the knee joint when you get up.

3. Meniscus injury. The rattling of the knee joint can also be caused by a meniscus injury, which can also occur when the meniscus is damaged. It is advisable to go to the hospital for a detailed examination.

How to protect your knees in your daily life?

1. Control your weightPeople who are overweight will experience much more stress on their knees than people of normal weight. Gaining a kilogram of weight in life will lead to an increase in the weight bearing capacity of the knee by 5kg, and our knee itself is also a relatively fragile position.

2. Reduce the number of times you wear high heels.

For women, it is important to wear as few high heels as possible in life. Because if we wear high heels for a long time, the force between our knee and ankle joints will be unbalanced, and our activities will be hindered. As a result, the load within the knee joint becomes greater and the wear and tear becomes more severe.

It can also cause diseases such as anterior pelvic tilt and scoliosis.

3. Do a good job of keeping warm.

The knee joint will cause many diseases after being cold, so it is necessary to do a good job of keeping the knee warm in daily life.

4. Keep exercising.

A lot of exercises are very beneficial to the health of the knee joint, and it is recommended to do more leg strength exercises in life. But be careful to choose what suits you, don't force yourself to exercise, it will cause the opposite effect.

5. Massage the knee joint.

In your leisure time, you can also massage the knee joints properly, which can promote the blood circulation of the knee joints. The vitality of the knee joint will gradually increase during regular massage, which is very good for protecting the knee joint.

6. Don't sit for long periods of time.

When we sit for a long time, our knees are in a state of flexion. This is very bad for the blood circulation of the lower limbs and will cause swelling of the lower limbs. Especially for older people, sitting for a long time can cause osteoarthritis to become more severe and the knee joint to become stiffer.

It is recommended not to sit for a long time in life, sit for about an hour and get up and walk around, and move around appropriately.

The knee joint is very important to us, and it is irreversible in the event of damage. We must protect our knee joints well in life, and some of the points introduced above can be tried in life.

Is the constant clicking of knees caused by a lack of calcium? It is not a calcium deficiency, it is a normal physiological phenomenon, and there is no need to go to the hospital for examination. In the case of squatting, we should all have heard the sound of the knee joint clicking, and in the case of such a sound, some people can experience significant pain, while others do not.

For this condition, you may feel very anxious, and feel that it may be caused by a lack of calcium in the body. Some people even think that it is caused by some diseases in their body, especially at the kneecap level, so they can't wait to go to the hospital for relevant tests.

Generally speaking, the clicking sound at the knee joint is the same as the abnormal sound of the wrenching fingers. Since there is a lubricant at the junction of the bone and joint, these fluids are designed to protect the joint from being destroyed by constant friction during exercise. However, when the burden on the joints continues to increase, the gap between the bone joints and the joints will cause a kind of vapor, and when this kind of vapor is compressed, the problem of cracking will occur, so that everyone can hear the clicking sound.

When the knee joint clicks, it can generally be divided into physiological and pathological conditions. In the case of squatting down normally, if there is a sound, the human body does not have uncomfortable symptoms, so such a thing is pathological, and we do not need to be too afraid, and this sound is not harmful to the human body. However, if a physiological gurgling sound occurs, it must be taken very seriously.

When the meniscus is injured, this sound will occur in the knee joint, especially if you want to hear such a clear sound in the space between the inner or both sides of the bone joint, be sure to go to the hospital on time. For some people who exercise regularly, the possibility of meniscus damage is particularly high when hearing this sound.

Eventually, this kind of sound will occur when the joints are worn out, and it will continue to be accompanied by soreness, especially for people who exercise more intensively or are overworked, the probability of such a disease is quite large, so when we hear the clicking sound, we should establish that it is mainly caused by physiological reasons, or caused by physiological reasons, so as to recuperate as soon as possible to protect the knee joint from damage.

Not necessarily. Because there is lubricating fluid in the human joints, these synovial fluids have a good protective effect on the human joints, and when squatting, the joint will have gas that is compressed and ruptured and makes a sound, which is a normal phenomenon.

It is caused by a lack of calcium, and it may be that the cartilage of the knee has been damaged, or the lubricating fluid of the knee has decreased, and there will be a clicking sound.

Maybe it's really a lack of calcium. After the age of 35, calcium is lost more quickly.

In this case, consider whether there is a problem of knee wear.

There are many problems with knee wear and tear, and there are many causes of knee diseases. Since I can't see that you have other descriptions, and I can't see your x-ray**, I can only try your question from an empirical point of view, and I hope it will help you.

First, you should prioritize whether you have had any trauma.

This type of problem usually occurs in athletes or manual laborers, and if you have previously worked heavily or at high intensity, your knees may experience some level of wear and tear as long as the meniscus. The wear and tear of the meniscus is irreversible, which means that you need to adjust your exercise habits and do some training to relieve inflammation in this way. <>

Second, you need to evaluate your exercise habits.

For athletes, knee injuries are basically the enemy's enemies and can directly end your career. For manual workers, if your knee joint will ring, there is a good chance that the next step will hurt, which will also affect your work. You need to comprehensively evaluate your exercise habits and power habits, and develop the right power habits as much as possible.

When your knee joint starts to rattle, it means that your knee joint itself is unstable, and the muscle function has been disordered at this time. <>

3. You need to do ** sexual training.

Strictly speaking, the most important thing you need to do at this time is to go to the hospital to take x-rays and go to the sports department to find a relevant doctor. If your condition is not serious, I suggest you do some sexual training. You can increase the strength and endurance of your 4 capes, which will improve the stability of your knees.

At the same time, you can further strengthen the training of the gluteus medius and gluteus maximus, which will strengthen the stability of the core strength in this way. Although these areas of training are not directly related to the knee, they will significantly improve your knee problems. <>

Occasional clicking is a normal physiological phenomenon, if it rings frequently, it is likely to be due to cartilage wear or meniscus damage, which should be carried out at this time**.

It may be due to excessive exercise, resulting in meniscus injury in the knee joint, it is recommended to go to the hospital for a check-up.

Because the tendon and bone rub against each other during flexion and extension, the knee clicks and clicks.

It is caused by your lack of exercise for a long time, and this situation is very serious, you should pay attention to it and strengthen exercise.

Decipher the reason for the ringing of your knees when you get up.

1.Physiological snapping.

Physiological popping is a natural reaction that does not make a sound after squatting once and does not occur continuously, and has the effect of antispasmodic activation and pressure relaxation.

2.Meniscus injury.

The meniscus is located on the articular surface of the inner and outer sides of the tibial plateau, which is thick on the outside and thin on the inside, which has the effect of enhancing stability and cushioning pressure, when the meniscus is damaged, it will produce a clicking sound, the sound is crisp and occurs frequently, if it is not timed, it will damage the articular cartilage and induce osteoarthritis.

3.Osteoarthritis.

Osteoarthritis increases friction between joints, and there is a clicking sound when doing squatting or standing movements, sometimes accompanied by pain.

4.Periostitis.

If the knee has been injured and has not been treated in time**or the knee is not complete**, there will be synovial hyperplasia in the knee joint, and the synovium will make a sound once it gets stuck in the joint.

5.Patellomalacia.

Chronic damage to the patellar cartilage surface can cause swelling, cracking, erosion and detachment of the knee cartilage and femoral condyle cartilage, and eventually induce patellar chondromalacia. The knee joint will be accompanied by swelling and pain, and the more severe the wear and tear of the patellar cartilage surface, the more obvious the abnormal snapping sound will be.

6.Articular loose bodies.

The presence of free sensations in the knee causes the knee to snap, and the sound is small and irregular, and the position of the occurrence is not fixed.

7.Ligament injury.

If the cruciate ligament of the knee joint is damaged, in addition to persistent swelling pain, it will also make a popping sound and you can feel the displacement between the bones.

How can I protect my knee joints?

1.Do a good job of keeping warm.

Once the knee joint is cold, there will be vasoconstriction, blood circulation will deteriorate, etc., which will cause pain and other symptoms of arthritis, so you should pay attention to keep your knees warm, do not let your knees see cold water, and wear knee pads appropriately in cold or wet seasons.

2.Calcium supplementation in a timely manner.

Usually supplement the body with exogenous calcium, such as calcium tablets and foods with high calcium content such as milk and soy products. It can enhance bone density and prevent osteoporosis, reduce the incidence of arthritis, and can also supplement vitamin D through more sun exposure, thereby promoting the absorption and utilization of calcium.

3.Control your weight.

Keeping your weight within a reasonable range can reduce the wear and tear of knee cartilage and prevent obesity from increasing the burden and pressure on the knee joint.

4.Exercise appropriately.

Being sedentary inhibits blood circulation in the lower limbs and reduces the secretion of lubricating fluids in the joints, and also degrades the basic functions of the knee joint. It is recommended to participate in appropriate physical exercise, pay attention to the intensity and do what you can, and prepare for exercise to avoid knee joint damage.

A healthy knee joint is a prerequisite for normal walking, everyone must take good care of their knee joints, and actively ** when the knee joints are uncomfortable.