What is the nutritional value of scallops? Nutritional value of scallops

The nutritional value of scallops: 1. It can promote the healing of wounds, because scallops are rich in zinc, and zinc can promote the healing of wounds very well. 2. It can provide the body with abundant iodine, and iodine constitutes an important raw material of thyroxine, and eating scallops appropriately to supplement iodine to promote the synthesis of thyroxine is very obvious in regulating the body's biochemical metabolism and promoting the absorption and utilization of various nutrients.

The main nutrient component of the edible part of scallop is protein, which is similar to fish and shrimp, and is an important aquatic food integrating food, medicine and nourishment.

Efficacy and role of scallops:

1. Strengthen the brain. Scallops are rich in carbohydrates, an essential source of energy for brain function.

2. Strengthen the spleen and stomach. Scallops are suitable for symptoms such as abdominal distention, loose stool, loss of appetite, and fatigue caused by weak spleen and weak transportation. Warm the stomach, ** stomach cold.

3. Beauty and skin care. Scallops are rich in vitamin E, which inhibits aging and prevents pigmentation. Repels damage such as dryness and itching caused by allergies or infections.

4. Tumor suppression and anti-tumor. Scallops are effective in preventing cancer and reducing the incidence of cancer. Delay and inhibit the growth and spread of cancer cells. Causes cancer cells to degenerate and shrink.

1 per 100 grams of scallops contain 140 grams of protein, fat, carbohydrates, cholesterol, vitamins, B vitamins, calcium 142 mg, iron mg, zinc mg, selenium mg, magnesium 39 mg, copper mg, etc.

2Scallops are rich in polyunsaturated fatty acids, which can maintain the normal physiological function of cells, improve the activity of brain cells and enhance memory, reduce blood viscosity and improve blood circulation.

3. Scallops are rich in amino acids, eating scallops can promote body metabolism, improve body immunity, especially suitable for people with weak bodies, after eating, not only strengthen the body, scallops are refreshing and pleasant, but also soothe emotions, which is conducive to the physical and mental health of patients.

4 Scallops contain a lot of B vitamins such as riboflavin, niacin, vitamin E, etc., eating scallops can nourish the skin. Vitamin E can effectively inhibit aging, prevent pigmentation, keep it delicate and smooth and increase elasticity.

1. The protein content of scallops is very high, and it is as high as in dried scallops. Studies have shown that the essential amino acids of shellfish are abundant and balanced, including alanine, threonine, lysine, histidine, arginine and other amino acids that cannot be synthesized in the body, and there is a certain complementarity with the essential amino acids of terrestrial plants.

2. Among them, the content of glutamic acid, which is umami, accounts for 9 of the highest content in aquatic products. Scallops are relatively low in fat and carbohydrates, and in dried scallops, respectively. Compared to other animal-based foods, scallops are a truly low-fat food.

3. The N-3 series of scallops are rich in polyunsaturated fatty acids, accounting for about 9%-45% of the total fatty acid content. The content of minerals and trace elements in scallop slag varies according to different varieties and breeding areas, calcium, phosphorus, iron, potassium, manganese, zinc, selenium, etc. are abundant, and the content of zinc in scallops is more. The vitamin content of scallops is similar to that of fish, and it is rich in vitamin A, vitamin B group, vitamin E, etc.

Nutritional value of scallopsMany people like to order a grilled scallop when eating barbecue, not only because the grilled scallop tastes good, but more importantly, the nutritional value of the scallop is quite high.

Nutritional value of scallopsFirst, it contains very rich carbohydrates, so it can provide enough energy for the human brain**, so the effect on the brain is very good, second, it also has a bright effect, it is rich in calcium, so it can make the elasticity of the human eyeball wall on the original basis, so it can prevent myopia well, to avoid the problem of myopia now becomes more serious, third, it also has the effect of strengthening the spleen and stomach, we know that if the spleen and stomach are not good, No matter how rich the food is eaten, there is no way to see the effect of the tonic when you eat how much you eat with nutritional value, at this time you can eat more scallops to regulate, and fourth, it also has the effect of moistening the intestines, which contains a certain amount of fiber, so it can greatly promote the peristalsis process of the intestines.

In general, scallops have a relatively high nutritional value. More importantly, the corresponding calories of scallops are relatively low, precisely because it has the characteristics of high nutrition and low calories, so even people who want to ** can also consume more scallops in ordinary times.

<> scallop is the name of the bivalve molluscs of the scallop genus, with more than 400 species. More than 60 species of the Section are one of the most important marine fishery resources in the world. Shell, flesh and nacre have extremely high utilization value. A lot of scallops are eaten as a delicacy.

Scallops are also known as sea scallops, their flesh is delicious, nutritious, and its adjudator muscle is "dried scallops" after drying, and is listed as one of the eight treasures.