How to let go of obsessions, how to let go of obsessions in your heart

Be aware of the effects of obsession: First, be aware of the negative effects that obsession has on your life, including emotional instability, anxiety, distress, etc.

Accept reality: Try to accept the current reality, whether it's about relationships, past events, or future plans.

Distraction: Try to shift your focus to other things, such as hobbies, studying, exercising, etc., to reduce your focus on obsessions.

Confide and express: Talking to friends, family or a mental health professional to share your feelings may reduce the stress of obsession.

Keep a journal: Keeping a journal of your emotions and pouring out your inner feelings can help release your emotions.

Set new goals: Set new goals and plans to divert your attention and energy to other areas.

Cultivate tolerance and acceptance: Develop a tolerant mindset, accept past experiences, and understand that people think and behave differently.

Seek professional help: If obsessions are bothering you too much, you may need to seek help from a mental health professional for more in-depth resolution and treatment.

Practice relaxation techniques: Learn relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, etc., to reduce anxiety and obsession.

Develop new interests: Immerse yourself in new hobbies and hobbies to take your attention away from obsessions.

Release slowly: Don't expect to let go completely all at once, it's a gradual process, give yourself time.

Letting go of attachments requires patience and self-awareness, not forcing yourself to let go, but taking a positive approach to gradually reducing your focus on attachments.

In our daily life, we will always encounter a lot of unsatisfactory and unsatisfactory things, often we will have a great obsession with some things, often obsessed with unnecessary things, and have been mentally exhausted, in fact, we should be like Li Xiaoyi said in the short **, allow everything to happen, and accept, do not compete with it, so that we can live happily.

She already has her own life, you have to let go if you can't let go, one thought becomes an obsession and one thought becomes a demon, don't be too stubborn, she is no longer yours, why should you chase after her, shouldn't you do your own thing to find the person you are destined for, do you think of her like this, are you worthy of the one who is destined for her in the future? I know it's hard to let go, but you also have to see if you are happy with each other, you don't pursue the impossible, you have to know what is right and what is wrong, you have to do something meaningful, and then you can grow.

The question is more esoteric.

Let's see if we can help you out.

Don't post too many times.

Otherwise, you'll have to buy it again.

Can I ask a voice message?

Let me listen.

If so, it's okay if you want to join.

After all, your boyfriend and brother are involved, and you can't forget that this is only a cycle that makes you struggle every day.

Summary. Hello, dear, the first is to adjust your mentality and face the life in the future, time will wash everything.

The second is to find other things that interest you to fill your life, enrich your life, and improve your abilities.

Thank you. Thank you.

You have to accept imperfections, accept the existence of obsessions, and don't pursue perfection in everything, so that you will be free from fear and no obstacles. 【】

Obsession is like a foreign object, and it does not hinder you from pulling you.

Just like when you go on a tour, there are scenery outside, tourists and food, even if the environment is noisy, you can still have fun.

So learn to put your obsessions aside.

Many things, the more you want to explore the truth or cut the grass and eradicate the roots, the more you cut and tidy up, so it is easy to become obsessed, obsessed for a lifetime, it is difficult to get out of it, and finally it is inevitable to rest on your laurels and start the ghost wall mode.

The best way to let go of obsessions is never to escape, and to face your obsessions positively

The second is to find other things that interest you to fill your life, enrich your life, and improve your abilities.

The first is to adjust your mentality and face the life in the future, time will wash away everything.

Hello, dear, thank you.

You have to accept imperfections, accept the existence of obsessions, and don't pursue perfection in everything, so that you will be free from fear and no obstacles. 【】

Obsession is like a foreign object, and it does not hinder you from pulling you.

Just like when you go on a tour, there are scenery outside, tourists and food, even if the environment is noisy, you can still have fun.

So learn to put your obsessions aside.

Many things, the more you want to explore the truth or cut the grass and eradicate the roots, the more you cut and tidy up, so it is easy to become obsessed, obsessed for a lifetime, it is difficult to get out of it, and finally it is inevitable to rest on your laurels and start the ghost wall mode.

The best way to let go of obsessions is never to escape, and to face your obsessions positively

The second is to find other things that interest you to fill your life, enrich your life, and improve your abilities.

The first is to adjust your mentality and face the life in the future, time will wash away everything.

Hello, dear,

Foreword: Persistent liking someone is one of the emotional states that people often encounter in their love life. This liking may be motivated by attraction and emotional investment in the other person, but there can also be some challenges and difficulties.

First of all, an obsessive liking for someone may manifest itself as:

1.Thoughts and attention to each other: Persistently liking someone will make us miss and pay attention to each other all the time, whether it is through social **, text messages or **, etc., we want to be able to keep in touch with each other.

2.Constant emotional involvement: Persistent liking someone will make us constantly emotionally engaged, willing to put in the effort and time for the other person, and hope to establish a deeper emotional connection with the other person.

Secondly, it is necessary to pay attention to the following situations of empty trousers:

1.Over-dependence and self-loss: Obsessively liking someone can lead us to become overly dependent on the other person and neglect our own needs and personal development. In this case, we may lose ourselves and become overly dependent on the other person's presence and response.

2.Ignoring reality and not accepting it: Obsessively liking someone can sometimes make us ignore the reality of the situation and fail to accept that the other person may no longer have the same blind feelings for us. In this case, we may fall into self-deception and suffering.

In addition, the following factors need to be considered:

1.The feelings and wishes of the other person: Persistent liking a person requires consideration of the feelings and wishes of the other person. If the other party has made it clear that they are unwilling or has already indicated their attitude towards us, we should respect the other person's choice.

2.Self-adjustment and seeking support: In the face of an obsessive liking of someone, we should adjust ourselves and seek support in a timely manner. This can include communicating and confiding in friends, family, or a professional counsellor to seek a better emotional balance.

Finally, it is important to emphasize that persistently liking someone is an emotional state, but we also need to be aware of our own feelings and needs and respect the feelings and wishes of the other person. If this liking brings too much distress and pain, we should learn to adjust our emotional attitude in a timely manner and seek appropriate support and help.

Summary: Persistent liking a person may manifest itself in longing and attention for the other person who is pure, sustained emotional investment, etc. It is necessary to pay attention to situations such as over-dependence and self-loss, ignorance of reality, and non-acceptance of reality.

At the same time, we also need to consider the other person's feelings and wishes, and self-adjust and seek support. The most important thing is to learn to respect your feelings and needs, as well as adjust your emotional attitude in a timely manner.

There is no road that cannot be taken, only people who can't figure it out. Flowers will fall, and clouds will disperse. After the pain, increase a calmness, stupidity, increase the wisdom of the fight, cry, add a quiet, laugh, increase open-mindedness.

There are no distracting thoughts in the heart, compassion is in the heart, and it is over. If you look far, your heart will be wider. — Foreword

1. Divert attention

When we fall into an obsession, we often fall into it and can't extricate ourselves. At this time, what we need to do is to divert our attention and keep ourselves busy so that we have no time for anything else. To a certain extent, this can alleviate the obsession with something.

2. Expand your social circle

has been in his fixed range of social circles, it is easy to let himself fall into it, his vision is limited, he can't let go of this obsession, and he is even more reluctant to let go. However. Expanding one's social scope can make oneself realize the narrowness of one's current vision, help oneself to recognize more and better friends, arouse one's expectations for life, unconsciously force oneself to cheer up, and let one's obsession gradually reduce.

3. Let nature ** itself

Sometimes you can go out and see the outside nature. Green plants will make your mood happy and make you unconsciously relax. In such an environment, you can allow yourself to reflect on your obsession and measure yourself.

This will not only open my mind, but also make me understand that I have been stuck in this obsession, and in the end I still have nothing. However, looking at everything beautiful around you, do you really want to stay in this obsession all the time? Obviously, nature is unwilling.

It is not so much to use the power of nature to relieve or even save the sakura itself, but to give yourself a new and beautiful environment and self-reflection. After all, the most important thing to overcome obsession is to depend on yourself.

Life is a journey forward, who has seen a few more scenery on the way forward, who has taken a few more steps on the bumpy road, these are the values of living in the world. — Ending

Be aware of the effects of obsession: First, recognize the negative impact that obsession can have on your life and mood, understanding that it can make you feel anxious, distressed, and upset.

Accept Reality: Learn to accept the current reality, whether it's about things in the past or expectations for the future, recognizing that some things can't be changed.

Divert your attention: Try to shift your focus to other things, such as hobbies, work, study, etc., so that your mind is no longer limited to obsessions.

Talk and express: Talk to friends, family or a mental health professional to share your feelings, and sometimes talking can reduce the stress inside.

Set new goals: Set new goals and plans to divert your focus and energy to other areas.

Cultivate tolerance and acceptance: Develop a tolerant mindset, accept your own and others' imperfections, and understand different perspectives and behaviors.

Seek professional help: If your obsession affects your quality of life, you may need to seek the help of Duan Wei's mental health professional for more in-depth treatment.

Distance Situations: If the attachment is related to a situation or place, a temporary change of circumstances may help you let go of the attachment.

Practice relaxation techniques: Learn some relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, etc., to reduce stress inside.

Release slowly: Don't expect to let go completely all at once, it's a gradual process that requires patience and time.

Letting go of attachment is a process that requires persistence and self-awareness, and with a positive approach and consistent effort, you can gradually reduce your focus on attachment and make yourself more relaxed and calm.

1. If you want to let go of your obsession in the world of feelings, the best way is to start a new relationship. Just like the data in the hard disk, the deletion is not permanent, and it can be recovered, but the overwrite is permanent, and people's energy is also limited, make up your mind and start a new relationship wholeheartedly, then you will not have the energy to think about the previous obsession, especially if the new relationship is sweeter, happy, and reliable, then you will feel that your previous obsession is completely redundant.

2. Although it is a little selfish to start a relationship when you have not let go of your obsession, as long as you make up your mind, and once you start a new relationship, you will devote yourself wholeheartedly and not get entangled with your previous feelings, then this is still a responsible approach, and you will naturally let go of your obsession after a long time.

What we should do is to be serious but not attached, let go but not give up, and be casual but not casual.

"Serious but not attached, let go but not give up" refers to down-to-earth accumulation and improvement, and positive efforts. At the same time, I don't always think about whether the future can be realized, I have suffered too much in the past, I have lost too much, and others will laugh at me if I can't achieve it. The "let go" that some people misunderstand is a compromise that is desperate and unwilling to work harder, and it is a kind of helplessness.

The reason why it is important to let go of obsessions is that many thoughts are just illusions, like the moon reflected in a well, and it is in vain to try to salvage them. If we understand the impermanence of the world, we should understand that nothing is guaranteed to happen, and that the things we cling to are often just thoughts or appearances in our own imagination. Just like men and women in unrequited love, they only fall in love with each other in their imagination.

In my opinion, forgetting or substituting for obsession is of little use, because what the consciousness is desperately trying to suppress will definitely be stored in the subconscious, and will explode in life in the future, or in another posture disguised to explode. You must know that most of the emotions that are too turbulent are not related to the things in the here and now, because they bring out the past experiences that have not been dealt with. So forgetting and repression are not the best way to deal with obsessions.

I think the best way to do that is to think and accept. Thinking needs to be constantly digging, why am I obsessed with this? What can the realization of the obsession bring me, and what is the impact of the failure of the obsession on me?

It would be great if you could find the environment in which the obsession arises. Try to let the mind stay in this environment for a while, to say a mourning and goodbye to it. Obsession often involves someone or something, but to draw a clear sense of boundary, you are you, and the other is the other.

When we dig deep into our hearts, we can find that behind all obsessions, there is almost a hidden self, a self that wants to be seen, wants to be understood, hopes to be recognized, and wants to be appreciated.

If you don't get these. We are disappointed, lonely, angry and sad.

So what we have to learn is to see ourselves, to understand ourselves, to appreciate ourselves. We no longer blindly hope for something from others. We ourselves have the power to reconcile with ourselves.