How to let go of your previous obsessions

Cognitive Effects of Obsession: Be aware of the impact your past obsession has had on your life and emotions and understand that it may be hindering your growth and well-being.

Accept Reality: Learn to accept the fact that the past has happened, whether it is good or bad, and that the past cannot be changed.

Self-forgiveness: Forgive yourself for your past choices and actions, and don't blame yourself too much.

Learn to let go: Realize that letting go of attachments is for your own mental health and well-being, not for the sake of others.

Cultivate tolerance: Develop a tolerant mindset towards yourself and don't be too demanding of perfection.

Meditation and mindfulness: Learn meditation and mindfulness practices to help you relax in the present moment and reduce the dwelling of the past.

Express feelings: Talk to friends, family or mental health professionals to express your feelings and get support and understanding.

Set new goals: Set new goals and plans to shift your focus to things in the future.

Focus on the present: Try to focus on the present moment and enjoy the current experience without reminiscing too much about the past.

Relaxation and meditation: Learn relaxation techniques and meditation, which can help calm your mind.

Rebuild trust: If the obsession is related to others, work to rebuild trust and good relationships.

Distance Situation: If the attachment is related to a place or environment, temporarily changing the environment may help you let go of the attachment.

Actively seek help: If obsessions are affecting your daily life and mental health, seek professional mental health support.

Time and patience: It takes time to let go of obsessions, don't rush and give yourself enough time to let go gradually.

Letting go of attachments to the past is a personal, gradual process. With a positive approach and consistent efforts, you can gradually reduce your focus on the past and allow yourself to face the future more easily and calmly. If you're finding it difficult to cope on your own, seek professional mental health support to help you get out of your obsession.

1. If you want to let go of your obsession in the world of feelings, the best way is to start a new relationship. Just like the data in the hard disk, the deletion is not permanent, and it can be recovered, but the overwrite is permanent, and people's energy is also limited, make up your mind and start a new relationship wholeheartedly, then you will not have the energy to think about the previous obsession, especially if the new relationship is sweeter, happy, and reliable, then you will feel that your previous obsession is completely redundant.

2. Although it is a little selfish to start a relationship when you have not let go of your obsession, as long as you make up your mind, and once you start a new relationship, you will devote yourself wholeheartedly and not get entangled with your previous feelings, then this is still a responsible approach, and you will naturally let go of your obsession after a long time. First of all, why is it so difficult to let go of obsession?

Situation 1: If you give up on the object you have been pursuing for many years and can't get it, you will be very painful, because you have lost your goal and belief all of a sudden, and the feeling of being emptied of your heart is particularly uncomfortable.

Situation 2: The person you like takes the initiative to break up, you love him very much, you don't want to break up, but you still break up, you cry every day, keep recalling the previous warm clips, your various efforts to him, at first you are reluctant, and then hate, thinking about why you are doing this, how can you take revenge on him?

These are obsessions, if you can't let go of them early, it will cause great mental damage to yourself and delay your precious youth. So how do you let go of your obsession? Based on my experience in emotional counseling, I have summarized the following practical points that can help you let go of your obsessions.

1. Don't hate someone, forgive him, and be grateful to him.

"Hate" is a special kind of memory, if you hate someone, it is a repeated thought, difficult to forget.

Maybe the person you are obsessed with has caused you all kinds of harm, and you feel that it is too cheap to forgive him, so you can't let go of your hatred, and you are torturing yourself bitterly in your heart, which is to rub salt in your wounds.

Be aware of the effects of obsession: First, be aware of the negative effects that obsession has on your life, including emotional instability, anxiety, distress, etc.

Accept reality: Try to accept the current reality, whether it's about relationships, past events, or future plans.

Distraction: Try to shift your focus to other things, such as hobbies, studying, exercising, etc., to reduce your focus on obsessions.

Confide and express: Talking to friends, family or a mental health professional to share your feelings may reduce the stress of obsession.

Keep a journal: Keeping a journal of your emotions and pouring out your inner feelings can help release your emotions.

Set new goals: Set new goals and plans to divert your attention and energy to other areas.

Cultivate tolerance and acceptance: Develop a tolerant mindset, accept past experiences, and understand that people think and behave differently.

Seek professional help: If obsessions are bothering you too much, you may need to seek help from a mental health professional for more in-depth resolution and treatment.

Practice relaxation techniques: Learn relaxation techniques such as deep breathing, meditation, progressive muscle relaxation, etc., to reduce anxiety and obsession.

Develop new interests: Immerse yourself in new hobbies and hobbies to take your attention away from obsessions.

Release slowly: Don't expect to let go completely all at once, it's a gradual process, give yourself time.

Letting go of attachments requires patience and self-awareness, not forcing yourself to let go, but taking a positive approach to gradually reducing your focus on attachments.

In our daily life, we will always encounter a lot of unsatisfactory and unsatisfactory things, often we will have a great obsession with some things, often obsessed with unnecessary things, and have been mentally exhausted, in fact, we should be like Li Xiaoyi said in the short **, allow everything to happen, and accept, do not compete with it, so that we can live happily.

Obsession is that everyone has something, some things and opportunities we did not seize in time, in order not to leave regrets, we give birth to obsession, to help us achieve better. Therefore, if you have obsession, you must redouble your efforts, make up for your past regrets, and become a better version of yourself, and your obsession will naturally disappear. But sometimes the obsession is too strong will be very annoying, and even damage the physical and mental health, at this time we must learn to let go, let the past things pass, after all, maintaining a good attitude is the most important, as long as you have a good attitude, the future will not be confused, look at things will be optimistic.

Let go of obsession, because obsession is the source of all pain and sorrow, and only by letting go of obsession can you be truly happy. But has anyone ever thought that many times the reason for happiness is also because of some kind of obsession, and if you really let go of your obsession, what you get in exchange should not be happy, but just calm.

Smart girls will always let go of their obsessions and love themselves well! Let go of everything, happiness will come, and if I want to have the peace of mind I have now, I should be happy very early.

Don't think nonsense, it's all in the past, keep your thoughts simple, don't hold on to it, the simpler the happier you are, let go of your obsessions.

Let go of the obsession and talk about the sentence with **1

Happiness lives in the moment, and dedication is perfection. Life is in a hurry, let go of obsessions and burdens, and the heart is light; Look down on the vicissitudes of the world, and the heart is safe and sound.

At this age, I suddenly feel that I can no longer look at myself negatively, and I have to start to truly accept myself and like myself. Let go of those obsessions with yourself, accept that you are flawed, imperfect, inferior in skills, and have jealousy and desires, and then reasonably overcome and transform these negative energies, rather than just blindly restraining.

Life is full of hardships, and to surpass yourself and become a mature person, you must take the path that few people have taken. Only by letting go of the obsession of control can you find your true self. Truth is often the most powerful.

Let go of obsessions, purity comes naturally, the purer the heart, the smoother the day.

In life, if you always stare at the dark clouds, how can the warm sunshine shine in; Life, if you always grasp the past, how can you take the pace of the journey. Only by letting go of your worries can you reap happiness. Let go of sorrow in order to gain peace of mind.

Let go of obsession in order to reap relief. After walking for a long time, my heart is full of exhaustion, but I still can't see the direction, it is better to change the direction, and you may be able to see a rainbow around the corner.

Don't let your obsession become a stumbling block on your emotional path. Writer Yang Daxia Yang Ke sent a message that the emotional world needs to be open-minded.

Find something meaningful, and something you're passionate about.

Then you must learn to adjust your mentality at all times, make yourself strong inside, and don't be too vulnerable. People will encounter a variety of big and small problems in their lives, we can't always rely on others, life is ultimately to rely on ourselves, rely on ourselves to get through, so a strong psychological quality is very important.

The problem for many people is that they do not know how to self-regulate at any time, and their mood is easily changed by the environment. Once you encounter trouble and problems, you will immediately be overwhelmed and even collapse. The mentality is not good, and there is not enough wisdom to deal with and defuse.

When we live in ordinary life, we should not be too comfortable, but learn to constantly experience ourselves from some small things and small difficulties to help us grow.

People, don't carry too much burden, the days are still long, stop and go, you must unload the burden on your body in time, look forward, don't always live in the past. The past has already happened and cannot be changed, and it is useless to think about more. Whether it is a good experience or a bad experience, it has passed, and it can be recalled, but don't stay in it and can't walk out, don't hold on to the past and not let go.

If you don't want to come out yourself, no one can help you. Whether it is happiness or pain, it is either worth remembering or forgetting, it is an indispensable and important experience in life.

People should look forward, live in the present, take every step of the present, and always have hope in their hearts. If you have a good attitude, life will get better and better, give yourself courage and care, and learn to accept everything that appears in life. Life is like this, it will not be perfect everywhere, when troubles hit, don't be impatient, don't run away, face it, face it, and solve it with a good attitude.

There is no mountain of flames in life that cannot be passed, and the obsession in your heart, if you are strong, it will be weak.

The biggest enemy in life is ourselves, what we need to overcome is ourselves, not to compete with ourselves, but to learn to reconcile with ourselves, recognize ourselves, treat ourselves well, let ourselves go, and don't screw. Some things, go according to your wishes, people live for decades, don't be too wronged yourself. Don't always carry those sorrows on your back, you are also troubled, and the people around you will also be uncomfortable.

Everything in the world is like a passing cloud, and the troubles in our hearts are also, no matter how big things are today, tomorrow will be a small matter. In addition to life and death, life is all bruises, confused, don't take it seriously. Stabilize the body and mind, the mind is free of distractions, the heart is free of obstacles, and the heart is smooth.

Since it is an obsession, it must be difficult to let go. Then we can change our mindset and put it aside or in the deepest part of our heart to live with it.

We all understand the truth, but it is difficult to do, and the concept of nothingness makes us very disgusted.

We can't forget, we can't let go, so let's take it.

When you are tired of it, you carry it on your back.

I can't move my back, I rest.

Until we don't want to touch it anymore, it will naturally be sealed. Over time, we will be more willing to enjoy the present rather than look back at the past.

You can have obsessions, but you must do a good job in the present and do a good job in the things at hand. You can't give up your life because of obsession.

Time will tell you that in the end, it will be all more than that; We have been burdened for so long, tired for so long, and how many good times have been wasted. At that moment, you are completely enlightened and completely let go.

Resume. A new environment, a new circle of friends, read more books to enrich yourself, only if your heart is strong enough, it is possible to resolve all kinds of previous obsessions by yourself.

Another point is to be thick-skinned, exercise more, strengthen the body, and strengthen the spirit.

If you want to give up your previous obsessions, this situation must be a psychological problem, and only by convincing yourself can you really let go of your obsessions.

The best thing to do is to change yourself and adjust your mentality, and only then can you change every aspect of your personality. It doesn't matter to you that you have to change what others say.

Don't force yourself in everything, work your own, do what you can, as long as you have a clear conscience, work hard, work hard, and forget what you can't do.

In fact, you must give yourself a reasonable explanation, that is, give yourself a correct reason, so that you will give up.

Life is all about constant desire, greed, and attachment, which are all chips that increase one's troubles, and since it is to increase one's troubles, then make oneself withdraw from these desires, greed, and attachments, and set out in the direction of purity and unstainedness.

First, divert your attention and keep yourself busy.

The reason why a person is trapped by obsession must be because he is too idle, it is better to find something to keep himself busy and do his best at work, so that there is no time to think about some meaningless things. Pursuing things that do not belong to us is a wrong obsession in itself, and we must learn to open our hearts and let go of some things that make us miserable, so as to free up the empty key hall of our hearts and accept beautiful things.

Second, read more books and let your thoughts be more transparent, and gradually you will no longer be paranoid.

If one's mind is very scarce, it is easy to be trapped by obsession and unable to see what is transparent. In this case, only by reading more books and opening up one's eyes and knowledge can one untie one's knot. I used to be depressed because of my broken love, and I was locked up at home for a month to read a book, and then I gradually forgot about my broken love, and the paranoia in my heart no longer existed.

Third, tell your friends and family about your inner obsessions, and they will help analyze and guide you in making the decision to fight for it.

When you are annoyed by the obsession of manuscript reed, don't hold it up alone. It is better to learn to tell your friends and relatives about your troubles, and they will help you make the right decisions than to be in the mire alone. In short, since it is a wrong obsession, don't stick to it anymore and let go of the past, so that you can also be liberated.