What are the benefits of eating too many dates?

Eating too many dates has no benefit, it can only bring a burden to the stomach, and it is not easy to digest and absorb; Normal consumption of 3 5 tablets per day is sufficient.

Jujube is rich in nutrients and contains many substances that are beneficial to human health, which can lower cholesterol, improve human immune function, and promote appetite. Stomach and other effects. However, it is not good to overdose, and eating in moderation is definitely good for the body.

Although dates can be eaten regularly, it is best not to exceed 20 pieces at a time, as eating too much will damage digestive function and cause constipation. Due to the high sugar content of jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the stomach and intestines and also affect the absorption of nutrients.

Reference: Dates are highly nutritious and popular among the public. There are 3 kinds of fresh dates, dried dates and candied dates, which have a certain difference in nutritional value, so we should pay attention to the selection when buying.

Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrients, among which the vitamin C content is the highest, but it is not resistant to preservation, and it will lose its crisp taste in a few days at room temperature. In order to facilitate preservation, fresh dates can be dried to make dried dates. However, after the date is dried, it not only loses the water in it, but also lacks vitamin C dissolved in water, which also has a great impact on other nutrients.

Candied dates are another way of preservation, but the nutrient loss in dates is greater, and almost all of the vitamin C in them is destroyed. There are many ways to eat the three types of jujubes, fresh jujube is the most conducive to the absorption of nutrients, and dried jujube is suitable for cooking porridge or soup, which can release the nutrients in it well. When cooking porridge or soup, if you can combine dried dates with some foods, it can play a role in enhancing the curative effect, such as ** jujube wolfberry soup with neurasthenia, red dates, peanuts and egg porridge that is conducive to iron deficiency anemia, and red dates and celery soup suitable for high blood pressure.

Compared with fresh and dried dates, dates have the least nutrients and the highest sugar content, and are best used to make porridge, which can dilute the concentration of sugar in dates. Jujube has the effect of nourishing blood and is generally considered to be the most suitable for women to eat, but in some cases this is not the case: women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating jujubes, otherwise the edema will be more serious; Women with hot and dry constitution are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow.

In addition, although red dates can be eaten regularly, it is best not to exceed 20 at a time, as eating too much will damage digestive function and cause constipation. Due to the high sugar content in jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the stomach and intestines and also affect the absorption of nutrients.

1. Excessive consumption of jujubes can lead to bloating, that is, bloating.

2. Excessive consumption of jujube will cause some trouble to the human kidneys, and at the same time will affect the digestive system, causing constipation and other conditions.

3. The sugar content of jujube is very high, so diabetic patients should pay attention to the fact that jujube or snacks made of jujube cannot be eaten, and not being hot will lead to worsening of diabetes.

4. When women have edema during menstruation, they can't eat red dates, because red dates are very sweet, and eating too much will produce phlegm and dampness, so the more red dates you eat at this time, the more serious the edema will be.

Nutritional value of jujube: contains protein, sugar, organic acids, mucus, vitamins A, B2, C, calcium, phosphorus, iron, etc. Its efficacy: nourishing blood and spleen, nourishing the middle and invigorating qi.

The benefits of eating dates are as follows:

1) Improve poor gastrointestinal tract: When the gastrointestinal function is poor, the peristalsis motility is weakened and the digestion and absorption function is poor, it is very suitable for eating jujubes.

2) Rich in natural vitamin C: Jujube is rich in protein, fat and a variety of vitamins, especially the amount of vitamin C, which is almost the highest among all fruits. Therefore, jujube can be said to be a natural vitamin pill.

The most special thing is that jujube contains cyclic adenoglycan monophosphate (CAMP), which can dilate coronary arteries and enhance myocardial contractility.

3) Relieve tension and irritability: When nervous, upset, restless sleep or general menopausal syndrome, the prescription of traditional Chinese medicine is often accompanied by jujube, mainly because jujube has a sedative effect.

4) Cancer prevention: Jujube contains a high content of vitamin C, and contains ingredients such as cyclic adenoglycosyl monophosphate and hawthorn acid, which have been confirmed by research to contain the effect of inhibiting cancer.

5) Jujube is often used to prevent lead poisoning, night blindness, dry hair, cracked hair, irritability, memory loss, insomnia, fundus bleeding and purpura. In recent years, studies have shown that the hawthorn acid in jujube has obvious anti-cancer effects, so regular consumption of jujube helps to prevent and ** tumors.

1 It is a soothing tonic that is consumed regularly and is good for patients with weakness, spleen and stomach disharmony, indigestion, strain cough, etc. 2 It is rich in vitamin C, which plays an important role in fighting cancer and preventing cancer. 3. It contains vitamin PP, which plays an important role in improving human capillaries and can prevent and treat cardiovascular diseases and hypertension.

4 Red dates, floating wheat licorice decoction, has a tonic effect on thrombocytopenic purpura and neurasthenia. 5 Traditional Chinese medicine believes that jujube can nourish the qi, nourish the heart and lungs, nourish the skin, pass through the nine orifices, help the two meridians, and hundreds of medicines, which shows the high medicinal value. Since ancient times, China has used it as a qi tonic fitness food, used for anemia, stomach disease and longevity, and other jujubes can improve human immunity and inhibit cancer cells.

Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. People who regularly consume fresh dates rarely suffer from gallstones. This is because the abundance of vitamin C in fresh dates converts excess cholesterol in the body into bile acids.

With less cholesterol, the probability of stone formation is reduced. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often have osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia.

It also has a good tonic effect on people who are weak after illness. The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension. Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

It is an ideal natural health food for middle-aged and elderly people, teenagers and women. It is a good product for post-illness recuperation. 5 tablets per day.

When eaten raw, jujube skin is easy to stay in the intestine and is not easy to excrete, so you should spit out jujube skin when eating jujube. Jujube skin is rich in signature nutrients, so it should be cooked with the skin when stewing soup. But consuming too many dates can cause hyperacidity and bloating.

Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have dizziness, visual impairment and other poisoning reactions when they eat rotten jujubes, which can be life-threatening in severe cases, so it is necessary to pay attention.

1.Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells and even make cancer cells transform into normal cells;

2.People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube converts excess cholesterol into bile acids, and the probability of stone formation is reduced when there is less cholesterol;

3.Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable to drugs;

4.It also has a good tonic effect on people who are weak after illness.

5.The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension.

6.Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

Red jujube has a sweet and warm taste, returns to the spleen and stomach meridians, and has the functions of tonifying and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties; Modern pharmacology has found that jujube contains proteins, fats, sugars, organic acids, vitamin A, vitamin C, and trace calcium.

1 Jujube can improve the body's immunity and can inhibit cancer cells.

2. People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube makes the excess cholesterol in the body turn into bile acid, and the less cholesterol, the probability of stone formation will be reduced.

3. Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis and postpartum anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs.

Jujubes, also known as jujubes, jujubes, etc., are rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron, etc., and have the reputation of vitamin pills, and have strong anti-love and anti-allergic effects. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and has a good effect on the prevention and treatment of cardiovascular diseases. Jujube can also replenish deficiency and invigorate qi, nourish blood and calm the nerves, strengthen the spleen and stomach, etc., and is a good health care product for patients with weak spleen and stomach, lack of qi and blood, fatigue and insomnia.

At the same time, it has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases. Therefore, jujube is a good fruit, and it is not very expensive, and it can be eaten as a snack, which is beneficial to physical and mental health.

The following introduces the efficacy and role of jujubes.

There are a lot of benefits of jujubes!

All kinds of dates as green as jade or red as agate contain an average of 600 900 mg of vitamin C per 100 grams. As a result, jujube has the reputation of the first of all fruits and the king of natural vitamins.

Jujube has strong antioxidant and anti-free radical effects, anti-aging and cancer prevention effects. In addition, jujube contains more vitamin C, which can turn cholesterol into bile acids, thereby preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once the cholesterol is dissolved in the bile, it will not cause stones.

Jujube is also good for the heart, it contains rutin, rutin is a very beneficial substance to the human body, can lower cholesterol, lower blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension. There is a folk formula of "fresh red dates and fresh celery root boiled together", after taking it, it has the effect of lowering blood lipids and cholesterol.

Patients with liver disease and cirrhosis can also eat more dates, because dates can promote the synthesis of albumin in the liver, and the vitamin C contained in them can reduce the damage to the liver caused by drugs. People suffering from qi and blood insufficiency, malnutrition, cardiovascular disease and allergic constitution should eat jujube regularly, because jujube is rich in calcium and vitamin C, which has anti-allergic effects. Dried dates can also prevent constipation and are a good detoxification food.

Dates are natural foods that are easier to absorb than synthetic vitamin C pills, and there is no ***. However, do not decoction with water when eating, because if the temperature exceeds 80, the vitamin C in the jujube will be destroyed. After washing with water, eating raw is the most nutritious, and insisting on eating 5 8 jujubes a day is very beneficial to the body.

Don't eat high-protein foods such as seafood and dairy products right after eating dates. Because vitamin C will make the protein in these two foods clotted and not easy to absorb, it is necessary to eat dates for 1 or 2 hours before eating high-protein foods. Eating too much will affect digestion.

1.The skin of a good jujube is purple-red, the particles are large and uniform, the fruit rows are short and round, the lines are few and the traces are shallow; If there are many wrinkles, deep traces, and concave fruit rows, it belongs to dry products made of poor flesh quality and immature fresh jujubes; If there is a perforation at the end of the pedicle of the jujube or there is a brown or dark brown powder sticking to it, it means that it has been eaten by insects;

2.Excessive consumption of jujubes can cause hyperacidity and bloating;

3.Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have dizziness, visual impairment and other poisoning reactions when they eat rotten jujubes, which can be life-threatening in severe cases, so it is necessary to pay attention.

4.When eaten raw, jujube skin is easy to stay in the intestine and is not easy to excrete, so you should spit out jujube skin when eating jujube.

5.If you eat too many dates, you will be angry, and pregnant women should not eat dates if they have bloating, and it doesn't matter if they only drink red date soup.

Haha, dates are blood-replenishing, you said you ate too much, what will happen.

What happens if you eat too many jujubes?

Jujube has a high sugar content, and eating too much can easily lead to tooth decay. Eating too much can impair digestion and cause constipation. Be sure to chew well when eating, otherwise it will damage the stomach and intestines.

Although jujubes are good, they will cause flatulence if you eat too much, so you should pay attention to controlling the amount of food. People with heavy dampness and heat and yellow tongue coating should not eat.

Red dates nourish qi and blood.

A small red date, the effect is very strong. In the prescriptions of traditional Chinese medicine, it is often seen, because jujube has the function of easing medicinal properties; Jujube can replenish qi and nourish blood, and is a good nutritional product.

According to the Chinese herbal medicine book Benjing, red dates have a sweet and warm taste, spleen and stomach meridians, and have the functions of nourishing and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, and is a strong agent with moderate efficacy.

In traditional Chinese medicine, the application of jujube can be divided into the following types:

1.Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or share them with Codonopsis and Atractylodes, which can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger and banxia can be used together to cause gastritis such as stomach distension and vomiting caused by careless diet.

2.Nourishing qi and blood: Red jujube is a good nourishing product, and jujube is often added to the therapeutic medicinal diet to nourish the body and moisturize qi and blood. Dr. Andy Sun, a professor of immunology at National Taiwan University, strongly advocates eating more red dates, astragalus, and wolfberry, which can improve the body's vitality and enhance immunity.

3.Nourishing blood and soothing the nerves: For women with bipolar disorder, crying and restlessness, etc., using red dates, licorice, and wheat together with sweet wheat jujube soup can play a role in nourishing blood and calming the nerves, soothing the liver and relieving depression.

4.Alleviate medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the quality of strong drugs and protect righteousness. For example, in the ten jujube soup, jujube is used to relieve the toxicity of laxatives such as gansui, euphorbia, and turnip, and protect the spleen and stomach from harm.

Jujube is a holy product to nourish qi and blood, and at the same time, it is inexpensive, and the people do not need to buy expensive supplements in the market, and they can achieve the effect of health care by making good use of jujube.

Diabetics are best to eat less, the sugar content is too high.