What are the benefits of eating soybeans and what are the benefits of eating soybeans

Soybeans are actually soybeans. Now, with the gradual improvement of people's awareness of health preservation, we also have a deeper understanding of the great role of bean food on our body, and will often drink soy milk, eat dried tofu, red bean smoothie, red bean barley porridge, etc., because we know that bean food is rich in protein and other nutrients, and the body is very good. But which of the legumes has the highest nutritional value and is very beneficial to the body?

The answer is soybeans.

Soybeans are very rich in nutritional value and are known as the king of beans. Among them, protein, soft phospholipids and linoleic acid are very good nutrients for the body, and linoleic acid can promote children's neurological development, and is a good food for middle-aged and elderly people to help prevent symptoms such as high blood pressure and coronary heart disease.

Eating tofu, soy milk, dried tofu and other soybean products regularly can make the skin more radiant and elastic, reduce the occurrence of acne, and also increase the body's strength. It is beneficial to qi and blood nourishment in terms of replenishing deficiency and appetizing and women's **.

One of my favorite ways to eat soybeans is to eat soybean sprouts with shredded meat, which can directly sprout soybeans and cook them together with the meat skin, which can not only supplement the protein and other nutrients needed by the human body, but also supplement the demand for collagen. Dishes with similar effects include soybean stewed elbow. Tofu skin and yuba made from soybeans are very healthy and delicious, and they can also be used as side dishes in major dishes.

As a pickle, I also particularly like fermented bean curd, which has a good taste, high nutrition, and smells of a special taste, and it is also a delicious dish that has endured for a long time.

The benefits of eating soy products usually include supplementing nutrients, relieving constipation, and preventing osteoporosis. Although there are various benefits to eating soy products, it is recommended to properly control the intake of soy products and avoid excessive intake.

1. Supplemental nutrition: Soybean products are rich in protein and a variety of trace elements. Eating soy products properly can replenish the nutrients and energy needed;

2. Relieve constipation: Soybean products are usually rich in crude fiber, and eating them appropriately can speed up intestinal peristalsis to a certain extent. If you have constipation such as constipation, eating soybean products appropriately can also help the smooth discharge of stool and improve constipation symptoms;

3. Prevention of osteoporosis: soy products usually contain a certain amount of calcium, and eating soybean products appropriately can supplement the calcium content in the body to a certain extent, which helps to prevent excessive loss of calcium. For diseases such as osteoporosis, it also has a certain prevention and treatment effect.

However, it should be noted that food cannot replace the effect of medicine, and if the body is deficient in calcium, it is still recommended to supplement calcium.

Soybeans are native to China, soybeans are one of the important food crops in China, with a history of 5,000 years of cultivation, and are a crop whose seeds are rich in plant protein. Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein.

Soybeans are nutritionally complete, and the protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed. Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body.

Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

The dietary fiber in soybeans is important for promoting good digestion and promoting intestinal peristalsis, thereby speeding up bowel movements, preventing constipation and reducing the risk of bowel cancer. Therefore, eating soybeans is an economical and nutritious food, suitable for all ages.

The doctor said: Eating soybeans can supplement lecithin, which has great benefits for the body and has a good effect on the brain.

We have the custom of cooking edamame during the Mid-Autumn Festival here, and today I will talk about some of the nutritional values of soybean foods.

Soybeans include soybeans (edamame beans are ripe and dried), black beans, and green beans. Soybeans are rich in protein (about 22% 37%), fat (about 15% 20%), of which unsaturated fatty acids account for about 85%, linoleic acid up to 50%, and also contain more phospholipids (about. Carbohydrates (about 30% to 37%), potassium, calcium, and other minerals and vitamins are also abundant.

The protein contained in soybeans is a complete protein, which can be mixed with cereals to play a better complementary role of protein (soybeans contain more lysine and less methionine, and cereals are just the opposite).

The unsaturated fatty acids contained in soybeans are an ideal food for patients with diseases such as high blood pressure and atherosclerosis.

Soybean phospholipids have good effects in protecting cell membranes, delaying aging, lowering blood lipids, and preventing fatty liver.

Soybeans also contain a variety of health-beneficial ingredients, such as soy isoflavones, plant sterols, soy saponins, etc.

Some people will feel bloated after eating soybeans, because the raffinose and stachyose contained in soybeans are fermented under the action of intestinal bacteria to produce gas, raffinose and stachyose are insoluble dietary fiber, which make a lot of contributions to maintaining intestinal health.

When eating soybeans, it is recommended to make soybeans into soybean products, such as soy milk, tofu, dried tofu, fermented bean curd, tempeh, etc. Because the absorption rate of protein in soybeans is low, only, and processed into soy milk, tofu can be increased to 92% 96%. Fermented soy products, such as tempeh and fermented bean curd, also contain a small amount of vitamin B12, and vegetarians can eat some of these soy products in moderation to prevent vitamin B12 deficiency.

Note: Soybeans contain antitrypsin factors, which can inhibit the digestion of trypsin, making it difficult for soybeans to be broken down into various amino acids that can be absorbed and utilized by the body. After heating and cooking, this factor is destroyed and the digestibility increases, so soybeans and their products must be fully heated and cooked before eating.

Academician Wang Longde recommends "4 1s", one of which is to eat a piece of tofu (about 100 grams) the size of a playing card every day.

Legumes for beauty and fitness.

The nutritional value of bean food is very high, and there are many varieties of it, such as black beans, kidney beans, peas, broad beans, soybeans, red beans, mung beans, etc., all of which belong to the family members of the bean family, each member has different "social functions", and the nutrients they contain are different. According to the survey, if you insist on eating soy food every day, as long as you insist on it for two weeks, the human body can reduce the fat content, increase immunity, and reduce the chance of disease. At the same time, and most importantly, legumes also have beauty benefits.

Since it has less fat and also helps, it is a good food.

Mung bean can brighten the eyes and cool down: as we all know, mung bean soup is a good product for preventing heatstroke, mung beans clear heat and detoxify and dissipate dry lips, mouth sores, prickly heat, acne, etc.

Soybeans can moisturize: Eating more soybeans is good for digestion and absorption in the gastrointestinal tract, and it can also moisturize**.

Cheng Hong's patients should be cautious about eating legumes.

First, red adzuki beans. Traditional Chinese medicine believes that red adzuki beans are sweet, sour and flat. Due to the infiltration of red adzuki beans and the loss of yin and yang, the power of tonic is insufficient, and after eating it for people who are thin and weak and long-term sick, it will make the righteous qi more depleted and the physique more weak. Therefore, people with kidney failure and chronic illness should not consume it.

Second, mung beans. Traditional Chinese medicine believes that mung beans are sweet and cold. Because the phosphorus in the food and the iron compound form an insoluble high syngote, reducing the absorption of iron, mung beans are rich in phosphorus. Therefore, patients should avoid taking iron supplements.

Third, broad beans. Traditional Chinese medicine believes that broad beans are sweet and flat in nature. Fava beans contain more carbohydrates, and eating too much can aggravate the condition of diabetics.

Fourth, traditional Chinese medicine believes that soybeans are sweet and flat in nature. People with food accumulation and bloating should not eat. Those who eat and accumulate bloating should eliminate food bloating and avoid qi tonics, "Materia Medica" said

Ripe and angry", "Willing and stagnant. "For example, eating soybeans can aggravate food accumulation and bloating. Therefore, people with food accumulation and bloating should not eat.

Very good, plant-based protein**. But don't overdo it.

Very nutritious and high in protein. It's worth eating.

Benefits of soybeans:

Eat beans and soy products for beauty. Tofu is rich in some important chemical nutrients, such as soy isoflavones.

Soy isoflavones have a certain anti-aging effect and improve dry and rough skin, which can confirm that regular consumption of beans and soy products has certain beauty benefits. Soybean isoflavones are water-soluble substances that are easily absorbed and utilized by the human body, so it is often recommended to stew and steam them at low temperatures.

Prevent three highs and osteoporosis. Soy isoflavones have a significant antioxidant effect and can help oxidative free radical metabolism in the body, thereby preventing cardiovascular and cerebrovascular diseases and cancer. There is also a phytoestrogens in legumes and their products, which are lignans.

Lignans and soy isoflavones have similar effects, and their effects on preventing osteoporosis, antioxidants, and preventing cardiovascular and cerebrovascular diseases have been proven.

The best companion for menopausal women. Soy isoflavones are particularly effective in women. Studies have shown that the estrogen levels in women's bodies drop sharply after menopause, and they are very prone to osteoporosis, and soy isoflavones, which are rich in beans and soy products, can alleviate osteoporosis, and eating such foods regularly has a good preventive effect.

1. Soybeans can strengthen the brain and intellectual.

Soybean can strengthen the brain and make people smarter and smarter, the phospholipid it contains is a natural active ingredient, which can directly act on the human brain, can promote the regeneration of brain cells, and can also improve the activity of brain cells.

2. Soybeans can delay aging.

Soybeans contain a large amount of natural saponins, which are excellent antioxidants, which can increase the content of SOD in the human body, clean up free radicals in the human body, and inhibit the occurrence of oxidative reactions in the human body.

3. Soybean has high content of trace elements.

Soybeans contain a variety of trace elements that are beneficial to the human body, especially carotene and thiamine and riboflavin and amino acids are very high, these substances can promote the body's metabolism, but also to meet the body's needs for different nutrients, at the same time they can also clean up the cholesterol in the human blood, speed up blood circulation, but also soften blood vessels, stroke and thrombosis have a good preventive effect, in addition to eating soybeans regularly can also inhibit the body's absorption of fat, It can prevent the occurrence of common diseases such as hyperlipidemia and fatty liver.

Soybean protein has more lysine and less methionine. In rural areas where plant food is the mainstay, soybean products should be used with methionine-rich foods, such as rice, flour and other cereals and chicken, duck, pigeon, quail and other egg foods, which can improve the utilization rate of soybean protein. Eggs and beans are eaten together, and their nutritional value is comparable to that of meat protein.

Soybeans contain a fatty substance called linoleic acid, which can promote children's neurological development. Linoleic acid also has the effect of lowering blood cholesterol, so it is a good food to prevent high blood pressure, coronary heart disease, arteriosclerosis, etc. In addition, soybeans are also rich in B vitamins and inorganic salts such as calcium, phosphorus, and iron.

Although dried soybeans do not contain vitamin C, they can produce vitamin C after germination, and can be supplemented and eaten in the off-season of vegetables. Raw soybeans contain antitrypsin factors, which affect the body's absorption of nutrients in soybeans. Therefore, the cooking time of soybeans and soybean foods should be longer than that of ordinary foods, and high temperature should be used to destroy these factors and improve the nutritional value of soybean protein.

The protein content of soybeans is as high as about 40%, and the best quality can reach about 50%, which is more than twice that of lean pork and 3 times that of eggs. The amino acid composition of soybean protein is relatively close to the amino acids required by the human body, which belongs to complete protein, which contains more amino acids, about 100 grams of soybeans contain about milligrams of iron, 418 milligrams of phosphorus, and vitamin A B1 B2 D E, etc. Modern medical research believes that soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, soybeans also contain a substance of pancreatic inhibitory, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health supplement for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases.

Soybeans contain soft phospholipids, which are an important part of brain cells, and eating soybeans regularly has important effects on increasing and improving brain skills. The medicine of the motherland believes that taking soybeans can make people grow skin, benefit color, fill essence, increase strength, replenish deficiency and appetizing, and is a tonic food suitable for weak people to use, with nourishing qi and nourishing blood. It has the effect of strengthening the spleen and widening the middle, fitness and calming the heart, benefiting the large intestine, moisturizing and eliminating water.