How do girls grow taller, they think about it, they want to fulfill their wishes

If you feel that your height is not enough, friends should work hard to grow taller all the time! You need to achieve a balanced diet, try to eat a variety of foods, to ensure the need for calories and nutrients and to maintain a balance between nutrients, so as not to cause malnutrition or overnutrition due to nutrient deficiencies and lead to obesity, affecting normal growth, so it is very important to have a good diet and not be picky and eat snacks indiscriminately. In conjunction with some sports such as basketball, high jump, parallel bars, girls can jump rope, badminton and so on.

Friendly recommendation: Conditional friends can use some height-increasing products to make the effect of heightening more obvious. It allows amino acids to make concentration and taller!

It's a disadvantage, of course, it's quite expensive!

If you want to grow taller, you have to see if your bone line is closed, if you close the posture, then it is impossible to grow taller, if you don't close the scum, then there is still a chance, you just need to participate in more sports and quietly exercise, supplement calcium.

Pay more attention to diet and sleep, and scientific exercise should still be able to grow a little taller! Tepu stretch you can focus on it.

If you want to grow taller, how tall are you now?

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't feel inferior because you are short. If you want to build up your self-confidence, you have no advantage in height, so compare it with other Changling. Dajing, you'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!! Satisfied.

Different stages are different, and everyone's development is different, the correct approach is 1, the juvenile stage, by going to a regular hospital to check out the growth and development problems, for the problem of symptoms**, if you just want to increase the height, then you also need to check the space of the epiphyseal line and the condition of the body (the height increase drugs on the market must not be used indiscriminately, must be taken under the guidance of a regular professional doctor, otherwise it may cause bone age to increase the epiphyseal line closed in advance.) ）

2. In the adult stage, the epiphyseal line in the adult stage has generally been closed, the first step is to check to see which kind of state you belong to, if the epiphyseal line has been closed, then the natural growth will not happen again, if you want to increase the height, then you need human technology to break the nature (we have always been very good. However, exercise and good lifestyle habits can greatly improve the effect of heightening, so you should stick to it.

So let's check it out first.

Grow taller in the ** season.

A striking report by the World Health Organization states that the human body does not grow at the same rate throughout the year, with the fastest growing in May, reaching an average of millimeters; This is followed by May-October, with an average of millimeters. Therefore, relevant experts at home and abroad recommend this"Mystical May-October", we should appropriately increase the nutrition of the diet and strengthen the exercise, so as to facilitate the growth and development of the body to achieve the best state. Since the growth rate accelerates between May and October, more nutrients must be consumed, so it is important to know the best time for the body to grow.

Nutritionists believe that it is necessary to supplement various nutrients in a timely manner to promote the needs of human growth and development and enhance disease resistance.

Protein supplementation.

Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easy to be digested and absorbed by the human body.

The nutritional value of one egg is about equal to 250 grams of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to hypochondria and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis.

Therefore, eggs are the best nourishing food for healthy growth.

Provides vitamins and fiber.

Vitamins are the elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for the growth and development of the human body. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

Increases minerals.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

You can drink more milk, get two eggs a day, and get six hours of sleep.