Can you still grow taller at 17 years old I don t want to be a sad character

If you want to be superior, you have to exercise more! Participate in sports or labor during the day and sleep at night with more growth hormone secretion. Studies have found that during the day, if you participate in heavy physical activity or heavy physical work.

After falling asleep at night, growth hormone is secreted earlier and more often. Some foreign experts have conducted long-term investigation and research on some athletes, and found that some athletes train with a large amount of exercise during the day and fall asleep at night. The secretion of growth hormone increases by 20% to 40% compared to people who do not participate in exercise during the day.

This further confirms the scientific conclusion that regular physical activity contributes to growth hormone secretion and thus to heightening. Warm opinion: If you are not satisfied with your height, you may wish to use the British Diet, it is very good and convenient!

It can improve the body's endocrine system, so that we can become taller! That's right! It's not cheap!

At the age of 17, there is still room to grow taller, and generally stop growing taller at the age of 17, and the following aspects need to be paid attention to to promote physical growth:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

It can still be longer, the epiphysis of a 17-year-old person has not been completely closed, exercise more, supplement nutrition, and you can still rush!

Exercise more, height has a lot to do with genetics, nutrition, and exercise. Therefore, we must strengthen nutrition, eat more nutritious food, drink some pure milk yogurt or pure milk every day, participate in more sports, and the key is to rest on time and not stay up late. I'm still in a down-to-earth exercise, I'm 20 now, because I haven't graduated yet, now every night at 600 jump rope 50 touch height 30 minutes of stretching (legs and spine are pulled) I read Yang Yunfeng's exercise growth diary, and the day is full of arrangements I hate myself for not working hard before, and now I have a total of 4 months to do it, and I have broken through 3 centimeters, and it looks like it has changed to the naked eye.

Nineteen failures, to twentieth success, this is called perseverance. The lotus flowers in a pond will bloom twice as fast every day as the previous day, until the thirtieth day will fill a pond. Many people will answer without thinking that it is the fifteenth day, but in fact it is the twenty-ninth day, and the difficulty is that many people can't hold on to the last day, and they give up after two or three days, so you have to have faith.

A friend of mine who studies tall people suggested that I use Angulle, saying that it contains dietary fiber, which is like a cleaner, it can dilute the toxins in the feces, promote intestinal peristalsis, produce a laxative and detoxification effect, and also improve intestinal calcium absorption, balance calcium and bone mineral density.

You can also grow taller:

1。Eat right. Food intake should not only maintain a balance with the consumption of daily life, but also meet the needs of growth and development, so it is necessary to arrange an adequate and reasonable diet.

Among them, protein is an essential nutrient for the body, and eggs, meat, fish, and dairy products have a high protein content and high quality, and should be selectively guaranteed every day. In addition, calcium supplementation is also very important, because calcium is the main component of bones and is an indispensable inorganic salt in the process of growth and development. Spending more time in the sun can promote calcium absorption.

2。Get sleep. Adequate sleep is very helpful for the human body to grow taller, because the secretion of growth hormone is generally highest two hours after falling asleep, and the secretion decreases in the third hour.

At other times of sleep, there is a second peak, and growth hormone secretion is very low during waking hours, so if you want to grow taller, you must get enough sleep.

3。Increase physical activity. Life lies in sports, and height development is closely related to sports.

Proper exercise can accelerate the blood circulation of the whole body, promote metabolism, so that the osteochondrage can get sufficient nutrition and grow vigorously, so that the growth of bones will be accelerated, and the height will naturally grow taller. For example, running, playing ball, horizontal bar hanging, swimming, etc., try not to do weight-bearing exercises.

First of all, your hospital checks whether the bone line is closed, if it is, it means that it has been finalized, and the chance of growing taller is very slim. If it hasn't closed yet, hurry up and get taller, and then consult a osteologist. , I wish you to grow taller.

Can grow taller, I am one year older than you, I was 1.6 meters last year, 1.7 meters this year, exercise more, it is not easy to use height pills, eat well.

It's okay to jump rope, so let's do more jumping exercises. If you supplement calcium, some people are useful and some people are not, you can try it. I ate ** partner because of leg cramps, but the cramps didn't make me grow taller. But I was a little younger than you at that time.

Yes, eat some nutritious calcium-supplementing foods.

Yes, but to maintain a good supply of nutrients, do a moderate amount of exercise, and have a little relationship with parents, don't be too far-fetched.

Of course, you can, often hang parallel bars.

Yes, girls have to be 20 years old.