My dad is 168, my mom is 156, I m 160, and I just turned 15 the other day

Genetic problems, of course, other people's parents grow taller than you! Don't worry, you're only 15 years old, and you'll grow taller.

Physical fitness is not the same. It's early!

Summary. Height depends on two aspects, one is the genetics of the parents, and the other is the combination of nutrition and exercise, your height is more affected by your mother, you can strengthen the high jump, touch the height, or basketball and other sports with more bounce, while paying attention to the intake of nutrition.

Height depends on two aspects, one is the genetics of the parents, and the other is the combination of nutrition and exercise, your height is more affected by the mother's shadow brigade, you can strengthen the high jump, touch the height, or basketball and other sports with more bounce, and at the same time note the intake of nutrients.

I'm still a little confused, can you be more detailed?

Because height is hereditary, the height of the parents affects the height of the child. Generally speaking, the height of the child will be 5-10 cm higher than the height of the parent, so this situation is normal. If the child's height is lower than the parent's, it may be due to malnutrition, lack of adequate nutrients, or lack of exercise.

Hello dear, this is not a strange situation, and there are two common reasons: first, due to the differences in human body shape, some adults are shorter than the children of this family, so the corresponding height of the people he asks them to bury is also relatively low; Secondly, due to the nutritional status of the family, or the liquid circle gene of the child, it may also affect their height, resulting in their lower height. Hopefully, these explanations will help you.

Is this nonsense just for the sake of cheating? Definitely? This kind of thing is absolutely impossible to be sure, only that it is possible. Only if I can't beat Jordan in basketball, that's for sure.

Your mom is 163 and your dad is 168 is a short height. In terms of height, your mother is generally genetic, so you are only 14 years old and you are as tall as your father, which means that you are most likely inherited from your mother in terms of height. Then the height should be around 173-175.

However, considering that the nutrition is better now, and more attention is paid to physical exercise, it will generally grow a little taller than expected, so it will most likely be between 175-180. Whether it can grow to 180 or not can only be left to fate.

My friend's parents are about 1.7 meters My friend is 188, I personally feel that the older generation are all 60 and 70 years old At that time, life was hard Now life is good, have a good life cycle, eat more should be no problem.

14 years old......It should be fine, the first year of junior high school, right? I was only in my first year of junior high school, and now my height is okay, don't worry.

It's very difficult, some develop early, 15 years old is not long, and some develop later and still grow.

Drink more milk and pay attention to nutrition.

Generally, as long as you pay attention to nutrition and exercise, the height of the child.

will exceed the height of the parents, if it is a boy can have more than 172, girls can have more than 165, the way to grow taller, in addition to genetic problems, you usually need to pay attention to the following aspects:

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Around 175.

Proper exercise.

Not picky eaters and get enough sleep.

Appropriate calcium supplementation tablets.

o(∩_o~

It's estimated to be around 170, depending on how old you ......