Is there any way to grow taller and can I solve the puzzle?

If you feel that your height is not enough, friends should work hard to grow taller all the time! You need to achieve a balanced diet, try to eat a variety of foods, to ensure the need for calories and nutrients and to maintain a balance between nutrients, so as not to cause malnutrition or overnutrition due to nutrient deficiencies and lead to obesity, affecting normal growth, so it is very important to have a good diet and not be picky and eat snacks indiscriminately. In conjunction with some sports such as basketball, high jump, parallel bars, girls can jump rope, badminton and so on.

Friendly recommendation: If you are over 20 years old, or diet and exercise have no effect on your height, you can try to help you increase your height Britain, which brings a solution to the height problem of a generation. It can enhance the digestion and absorption of nutrients in the human body, thereby promoting the continuous growth of identity.

But you need to have some extra money! **High!

Don't let height limit your eyes.

Proper exercise and fitness will also help you grow taller! Here's how!

The following exercises help to grow 5 cm taller quickly!

One. Stand with your feet together, stand straight, move one leg back half a step, and bend your upper body forward, without bending your knees, until your fingers touch the ground, and do this 15-20 times in a row. This movement softens the thighs and knees, and makes the left and right legs even.

Two. Stand up straight with your feet 30-60 cm apart, take one leg back half a step and twist your upper body so that your fingertips reach the toes on the other side. And do it 10-15 times in a row.

This movement softens the wrists, reduces the waistline, and corrects the curvature of the spine.

Three. Open your feet 60-70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long legs and 4 times in the direction of the short legs, this movement can tighten the waist and make the body delicate.

Four. Facing the wall, stand at a distance of 30 cm, take one leg back half a step, spread the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together in a hip-protruding position. Do this 20-50 times in a row.

This action can make the femoral joint have a transposition, can cure the uneven problem of the legs, and can make the leg line beautiful.

Five. Make a lumbar pillow with a length of more than 10 centimeters and a width about twice that of your wrist and tie it around your waist, take one leg back half a step, sit deep in the chair, and then lean your shoulders back, straighten your chest, and do it 20 times in a row. This movement can cure fatigue and shoulder pain, and can contract the abdomen.

Six. Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60-70 times, jumping rope is a good whole body exercise, not only for health and beauty is a great help, but also can contract the muscles of the whole body and increase height.

Seven. Sit on your calves, bring the knees of one leg back 3-5 cm, pull the shoulders back, and raise the arms straight up, in this position, tilt the upper body forward, as close to the floor as possible, and do this 20-40 times in a row. This movement is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the wrist line.

Eight. Sit down, tie the upper part of the two knees with a strip of cloth, hold the calf with both hands, keep the knee of one leg and the knee of the other leg at the same height, and then use both hands to bend the body so that the chin touches the knee, do it 20-30 times in a row, this action can tighten the hip muscles.

Nine. After doing the above eight exercises, put aside the strip of cloth on your knees for a while, put a pillow on your back, and lie down with your legs straight for 15 minutes. If you have a cold syndrome, you can tie a cloth to sleep at night, so that after a period of time, you can get rid of the cold syndrome**.

These are the most effective exercises for cats' backs and O-legs.

Get enough sleep, eat a balanced diet, and exercise. Long Dolibili, through comparative analysis of the child's height status.

Drink milk, eat quail eggs (eaten in the shell), exercise more, touch the height, pull the legs, etc.

If you want to grow taller, you should eat more protein.

Especially if it contains"Amino acids"food.

Such as: flour, wheat germ, beans, shrimp, crab.

Shellfish, seaweed, beef, chicken, liver, pork legs.

Eggs, milk, cheese and dark vegetables, etc.

At the same time, it can also be painted Kou Quan Ya to grow taller and faster.

I don't know if I should eat more.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow up in high school, psychologically to create a warm and relaxed family environment for children, do not get used to criticizing children before meals and bedtime.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

There's nothing you can't do, only what you can't imagine! Generally think of growing taller, are very big, at least over 16, if you feel that you grow slowly, suddenly not long, this is all looking for taller, I am the same, I am 96 male, but also when I reach the age of anxious, I read a lot of articles 25 before the boy still has a chance, the principle is that the bones are not calcified completely. I now insist on exercising every day, and in a year, I am 4 cm taller, although it is not, although it is not much, but my height is indeed so sensitive, many people say that I am tall.

I'm aiming for 175!

I now exercise 4 to 5 times a week, I do the exercise method in Yang Yunfeng's exercise diary, I do it every night, the beginning is to warm up, this is to jump and stretch to make a preparation. Warm-up can run, inconvenient to jump rope or high leg lift, I jump rope 500, and then touch high jump 80 times, and then horizontal bar 7 rental, 35 seconds per group, 80 seconds is a full score, you can try, and then kick 120 times, left and right leg press 60 times! If you are not better than others, you must work harder than others!

Everything is unknown, but I have to persevere! After all, it's only been 1 year, and my calves are not used to muscle soreness at first, but I still keep going! It's very comfortable now.

I have two children, the youngest daughter is 9 years old, the eldest son is 17 years old, both are short, I used to be busy with work and didn't care about the children, I thought it was just a little late, and it would grow up later, and the eldest son was about to become an adult, only 1.63 meters. The child has never had any diseases, but he doesn't like to grow up. Checking information everywhere or something, when I saw what Yuan Le recalled in the article, I saw hope and let me know the reason, do what I said, I measured it recently, the youngest daughter has grown a lot, and the eldest son has also grown half a head, which is obviously much taller.

Sports are the best, and children's activities should be relaxed and lively, such as swimming, dancing, badminton, horizontal bar, skipping rope, and touching high hands. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

Exercise is also key. There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, in his youth. This method made Akhmetov, who had stopped growing taller for two or three years, to grow 21 cm taller in 3 years at the age of 17-20.

Jogging - 5-7 minutes. Flexibility and relaxation exercises – leg splits, swings, jitters 18-20 minutes. Horizontal bar suspension hanging - try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet).

Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; One set with a load of 5 to 10 kg. Jumping, touching the height with both hands (branches, rebounds, ceilings, etc.).Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps.

Each set is intervened for 5-8 seconds, and the leg change time is rested for 4-5 minutes. Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint.

Repeat 3 4 times. Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved.

Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day. Friendly reminder:

If possible, you can eat some height enhancement products that delay bone closure to gain more time for weight gain. As recommended by experts, this one is really good! It helps the growth and development of the human body, so that you can say goodbye to the trouble of being short, I can only think of one shortcoming, the price is not cheap!