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Exercise is also key. There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This method made Akhmetov, who had stopped growing taller for two or three years, to grow 21 cm taller in 3 years at the age of 17-20.
Jogging - 5-7 minutes. Flexibility and relaxation exercises – leg splits, swings, jitters 18-20 minutes. Horizontal bar overhang - try to relax the body, two sets without load, each set of 20 seconds; A set of 5 1 Ding staring rough sweet stubble imitation stubble wet long splash 0 kg load (heavy objects tied to the feet).
Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; One set with a load of 5 to 10 kg. Jumping, touching the height with both hands (branches, rebounds, ceilings, etc.).Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps.
Each set is intervened for 5-8 seconds, and the leg change time is rested for 4-5 minutes. Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint.
Repeat 3 4 times. Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved.
Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day. Reminder:
If you're not satisfied with your height, you might as well use the British Delta, which is highly rated by many people. It helps the growth and development of the human body, so that you can say goodbye to the troubles of being short, but what! This one is a bit expensive.
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You can grow taller! But it's hard to say how much taller you can grow! Don't lose the game, be cautious about what pills to take to grow taller. "It's a medicine with three points of poison"!
You can grow taller naturally through scientific exercise and scientific diet:
First, men stop gaining height at the age of 25. For women, it is 23 years old.
Generally speaking, men and women will start to grow very slowly after the age of 18-20.
1。If you want to increase your height, please keep enough sleep and don't stay up late, sometimes your legs may kick when you sleep, that is the herald of growth.
2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.
3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.
4.Motion. Sport that requires jumping is preferred.
For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.
That's why some people ask why they are taller in the morning than in the evening.
In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.
Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.
Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.
Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.
1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.
2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.
3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.
4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.
5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!
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Many people are dissatisfied with their height, and always feel that they are shorter than others, so increasing height is something that many people are very concerned about, so many times due to their own defects can not directly increase their height, but we are not without a way in the day after tomorrow, today we will talk about some common ways to increase height. Method Steps:1
Basketball, basketball is a good sport, of course, it is very good for physical exercise and height, often playing basketball can increase our metabolism, and will make our bones may continue to grow, so that it is still helpful to increase height. 2.Pull the back, this is a sport that I often do in elementary school, the legs are as forward as possible, and then we put our feet together, so that we bow our heads for the prodrome, at the beginning we should be slow, step by step, and after a long time we will find that our flexibility will increase a lot.
3.Long jump, long jump is a regular exercise when we are in middle school, as everyone knows, scum is not actually long jump for growing taller or has certain benefits, of course, long jump is also to pay attention to methods and methods, we must be strong when jumping, pay attention to the best when landing on the ground with the front foot, or it will not be easy to get injured. 4.
Exercise mode, your different exercise methods determine your way of gaining height, for children, in fact, as a parent must learn how to better guide, if you still like long jump, children like to play basketball, you have to support, you must give your child some self-confidence. 5.Touching the height, touching the height sounds good, and it does help to increase the height, you can touch the high rebound, you can also touch the branches on the side of the road, of course, no matter what you do, you must insist, if you do it once every three days or two days, it is better not to do it.
6.Mood, different moods will affect our physical development, especially for children, we must be happy every day, depressed mood will make your growth hormone decrease Oh, here it is recommended that no matter what we do, a good attitude, a good mood to slow down to face is the best. Friendly recommendation:
We can break through genetic barriers and promote the secretion of growth hormone by the human body through modern biotechnology, so as to achieve the purpose of rapid increase. The UK is a good choice to help you have your ideal height. It can improve the body's endocrine system, so that we can become taller!
**If it's not good, this is really not cheap for friends!
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Disease analysis: the basis of increasing height is to supplement nutrients and appropriate exercise, for growing taller need to supplement calcium scientifically, followed by appropriate supplementation of phosphorus, potassium, and also good for growing taller Growing taller also needs rich protein You can eat more fish, soybeans, celery eggs, milk, pork liver, and other foods to supplement protein, such as general high jump pull-ups, and other sports also have a certain effect on growing taller, it can be said that as long as the epiphyseal line is not closed, proper supplemental nutrition, and exercise, you can still grow taller.
Guidance: Liang Xu.
As long as the epiphyseal line is not closed, it is still effective to take ** measures, and if the epiphyseal line has been closed, any ** measures are ineffective,
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