How to heal your mood, how to heal your mood

1. Use words and imagination to relax.

Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself rest for a short period of time, and you will feel peaceful, serene and peaceful.

2. Listing method.

Can you make a list of the stresses in your life, one, two, three, four? Once you write it, you will find that as long as you "break it one by one", these so-called pressures can be gradually dissolved.

3. Cry if you want to.

Medical psychologists believe that crying relieves stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. It seems that it is much more beneficial to let emotions come out than to bury them deep in your heart.

4. Embrace the tree.

In some parks in Australia, you can see quite a few people hugging the trees every morning. It's a method they use to reduce psychological stress. It is said that hugging a tree can release happy hormones in the body, which makes people feel refreshed.

5. Wear clothes that are satisfying.

Put on a pair of old pants that you usually love, and then put on a loose shirt, and your psychological pressure will be reduced unconsciously. Because clothes that have been worn for a long time will remind people of their feelings in a particular time and space, and people's emotions will also be high.

6. Have a good laugh.

Laughing healthily is one of the best ways to eliminate stress, and it's also a pleasant way to vent, so people might as well forget their worries and laugh often.

7. Consciously slow down the pace of life.

Consciously slow down the pace of life, and even put idle time in the schedule, to understand that leisure and idleness do not equal boredom, boredom is meaningless.

8. Focus on one thing continuously.

Think back to the highlights of your life that impressed you, did many of them happen when you focused on one thing?

When you can work, study, or focus on one of your hobbies, you will experience a different kind of happiness.

9. Reading. Bacon: "Reading is not for eloquence and refutation, nor for credulity and blind obedience, but for reflection and weighing." ”

Reading is to use your own time to experience another life, empathy, if I am in this situation, if something like this happens to me, what will I do?

People can only be different when they keep thinking.

Otherwise, today and yesterday are the same day.

If you're in a bad mood and want to be in your own mood, you can do something to make yourself happier. For example, watch funny short films or go out for more walks to relieve more depressed emotions and make yourself happy.

First of all, when you encounter pessimism and loss, you must first learn to let go and maintain an optimistic attitude.

You can talk to friends and relatives and talk about unpleasant things for comfort and help.

When you are irritable and cranky, listen to some soothing ** and forget the stress for a while.

You can go out for a run, ride a bike, and aerobic exercise will also release stress.

If you want to be in a good mood, you must learn to be happy, know how to take care of yourself, find someone to talk to and your own hobbies. It is useless to make yourself understand that there are some things that cannot be undone, and it is useless to think about them.

When you are depressed, do something that interests you and try to divert your negative emotions.

If you want to be in the best mood, then the best way is to make yourself better and happier is the most important thing.

If you are in your mood, go out for a walk more, bask in the sun more, your mood will get better and better, and the sun will be up.

When you're in a bad mood, you can listen to some soothing songs, or go out with friends to sing, eat, and relax.

I think you can relax properly, and then find a comfortable environment, or a place where you spend more money, so that you can adjust your heart, and then you can pay attention to your mood.

Ask your best girlfriends to chat together, or you can ask your girlfriends to go out on a trip together.

How to ** your own mood, let yourself go flat, think about it, or take a trip to calm your mood.

If you want to ** your own mood, you can go on a trip and watch some variety shows to get better.

Go out for a trip or chat with friends, and your mood will be better.

If you want to ** your mood, go out for a walk, listen to **, and watch movies.

You can listen to ** or go out for a walk.

You can listen to more songs, or add some short-term solo trips, or read some books.

Pay attention to your mood, I think the best way is to travel, because when you come back from the trip, you will find that everything is in the past.

Put down what you should put down, don't always think about it by yourself, it will only drill the horns and make yourself feel even worse.

Everyone has had tough years. But most of the time, those tough years end up being the best days of your entire life, if you get through it.

How to ** your mood, do something you like to do, and eat something you don't usually dare to eat.

My approach to my mood is to forget everything and devote myself to what I like.

As for your own mood, I think one way to do it is to make your mood happy, or to make your mood go in a better direction.

I only have to enter the market myself, and I think if it were me, I would be in a very bad mood, and when it was bad, I would buy a lot of sweet things to eat, because I especially like to eat sweets, and it would be good to eat sweets.

**Ways to feel your own:1. Empty yourself;

2. Look at the outside world;

3. Read a good book;

4. Listen to it**;

5. Organize your room;

6. Dress yourself carefully.

If a person is suffering and troubled, it is because your mind is occupied with unhappy things and your own desires, at this time you must learn to empty yourself, be able to let go of everything, let go of what should be put away, forget what should be forgotten, and don't care about anything, which is to save and liberate yourself, and you can also make yourself happy and in a better mood.

Self ** mood sentence:

1. Life is short, cherish the good times.

2. Strive to make every day happy and meaningful, not for others, for yourself.

3. In many cases, we do not lack methods, but lack determination and courage to move forward.

Here's how to ** your own mood:

1. Empty yourself;

The reason why a person is miserable and troubled is because your mind is occupied with unhappy things, all with your own desires.

Once the soul is barren, it will be full of wind and sand; You can't see the sea and the sky, and you can't smell the birds and flowers; All you see is cloudy and dark.

If life overwhelms you, learn to stool or empty yourself; To be able to let go of everything, to let go of what should be put away, to forget what should be forgotten, and to be able to leave nothing alone is to save and liberate oneself. There is nothing important in life except death, and the more you think about it, the more pressure you have; The more desire, the more pain; It doesn't matter what it gains or loses, what fame and fortune it has, let it go! Put it down!

Put it all down!

2. Look at the outside world;

Life is like a whip, we rush to live for it; But I missed the best scenery along the way, and I forgot how to love the world well.

Life is not only about what is in front of you, but also about poetry and distance.

If life is too boring, rushing left and right still can't find a way out, life is trapped in place, just go and see the outside world!

The bigger the world you see, the more people you see; Your mind will be open-minded, and the pattern will become bigger; Your thinking and ideas will change; The outcome of life is different.

3. Read a good book;

A scholar once said:

When you feel lost, it's best to do something 100% committed to right away, and it's best to read a book. ”

If you have a direction in life, and you are depressed and confused, go read a good book.

A good book will open your eyes to a whole new world; A good book is like a beam of light that pierces the darkness of your life and gives you inspiration and strength.

Reading a good book is like an initiation, it will brighten your mood and give you inspiration and wisdom.

**Methods of one's own mood: goal transfer method, appropriate crying, learn self-adjustment, do exercise, learn to dismantle pure faith and tolerance and generosity. Trousers

1. Target transfer method

If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

2. Cry appropriately

Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain.

3. Learn to self-debug

Relax yourself in time and maintain psychological balance and tranquility In view of the long-term high mental tension, white-collar workers should learn to self-debug and relax themselves in time. Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on.

In addition, you can also relax at work, such as listening while working**; Chat with colleagues and talk about jokes; Walking back and forth in the office, stretching your waist; Open the window, look out from the window, take a deep breath, etc. At the same time, in the complex and intense work, we should maintain psychological balance and tranquility, as the saying goes, "the heart is calm and naturally cool".

This requires white-collar workers to develop a good personality such as cheerfulness, optimism, and generosity, and should be steady, tolerant, accepting, and detached.

4. Do exercise

Exercise is undoubtedly a great way to vent your emotions. In the world, black people are less likely to suffer from depression than people of other colors, and a large part of this is related to the fact that black people love sports. In the process of exercise, not only can you jump out of the troubles and predicaments, but also get a lot of exercise for the body.

When sweating during exercise, toxins are excreted from the body along with sweat, which is beneficial to physical and mental health.

5. Learn to be tolerant and generous

In life, even if someone who is very close to you provokes you and blames you, you must relax the scale of blame. After a long time, people will be happy to get along with you, and you will definitely taste the joy and comfort brought by harmonious interpersonal relationships.