What to do if your blood sugar is high? Please tell me

Dear, if you have high blood sugar, you can usually pay attention to your diet, don't eat foods with high sugar content such as sweets and fruits, and eat less foods with high starch content, I wish you a good pregnancy.

The way to deal with high blood sugar is simple, do you know what are the main characteristics of 80% of people who can't control their blood sugar? It is the failure of diet control, here diet control is not to say that you can't eat anything, but to eat, but to have a degree, for example, to eat 2 or two rice in a meal, what is needed is a quantitative, high sugar and high starch as much as possible, instead of eating 2 more bowls of good dishes, this is not good.

Usually you also need to pay more attention to exercise, but don't do too strenuous exercise, moderate activity of muscles and bones, you can also eat more things that can regulate the body's sugar metabolism, such as dried spirulina, Kuding tea or Renqinhai's cleansing glucagon, which are safe and non-critical, which can not only regulate the human body, but also protect pancreatic islet cells and liver cells.

1.Use of hypoglycemic drugs. 2.Control your diet, especially foods that are high in sugar.

Eat foods that are rich in dietary fiber and low in glycemic index, such as oats, bitter gourd, celery, etc.

Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!

If you have high blood sugar at home, cook more of these 1 dishes, secrete insulin, and your blood sugar will not rise when it drops!

About a quarter of people don't know they have high blood sugar. When these six body signals appear in the body, everyone should pay attention to their blood sugar levels.

Diabetic is afraid of high blood sugar, 4 actions in a row to stabilize blood sugar, complications may slip away.

Dietary Considerations:

1. The staple food is generally rice and flour, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for patients with high blood sugar**, soybeans and their soy products are better, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Because vegetables contain more dietary fiber, more water, and low heating energy, they have a satiety effect and are essential foods for diabetics.

4. Prohibited foods are: sugar, red tang, glucose and sugar-based sweets, such as candy, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other organs contain high cholesterol, so they should be used sparingly or not at all.

7. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2 hours after meals when blood sugar < 10mmol L, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced.

8. Alcohol, mainly containing alcohol, has high thermogenesis, and the content of other nutrients is very small, so it is advisable not to drink.

9. In addition to controlling the total calories, the diet of patients with high blood sugar should also achieve food diversification, but because of the restriction of sugar and salt, the taste of the dishes is relatively simple. In response to this, a variety of sweeteners have been produced on the market, such as sweet chrysanthemum, sweet sugar, which does not produce heat, does not contain any nutrients, and in the past two years, there is a sweetener for protein sugar, which has amino acid composition, and does not produce heat, without any ***, which is currently the ideal sweetener, such as Newt sugar, Yuanzhen sugar.

1. Exercise.

According to their age and physical fitness, they should adhere to appropriate intensity exercise and exercise every day, such as walking, gymnastics, tai chi, etc., regular exercise can not only improve the quality of life of the shed, but also improve insulin sensitivity, blood sugar and blood lipid levels. Even if it is a very simple exercise, such as walking for 20 minutes a day, as long as you can stick to it, you can effectively improve insulin resistance and lose weight, but it should be noted that exercise on an empty stomach is easy to cause hypoglycemia, exercise should master the time of exercise, and the appropriate exercise time should be about 1 hour after meals.

2. Regular diet.

High blood sugar is due to a very irregular diet, which is also a very important factor, and you must eat a reasonable diet in your daily life. Don't overeat, eat a full meal, eat less spicy and greasy food, and some junk food, and improve the phenomenon of high blood sugar through a regular diet.

3. Adjust medication.

Although exercise and dietary modifications are economical and rare, when these practices do not bring blood sugar to the desired level, it is necessary to adjust our medications. Compared to the first two methods, the drug does make it faster and more effective** hyperglycemia. Diabetics are advised to take it under the advice of a doctor.

4. Diet and chain adjustment in the morning.

The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, oatmeal, rice noodles, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

It is still recommended to go to the hospital to see, I am ready to go to the hospital on an empty stomach, according to the doctor's guidance, pay attention to the diet imitation Lu exercise, plus drink the Jiangtang daylilies recommended by him, there are chrysanthemum, mulberry leaves, wolfberry, green money willow and other herbs, which can lower blood sugar and blood lipids, I am now basically stable, fasting blood sugar has dropped.

If it exceeds the normal value, we have to choose some hypoglycemic drugs to intervene, such as Majestic Green Tea can alleviate and improve high blood sugar. Either way, you still have to pay attention to your lifestyle.

1.Drinking tea** high blood sugar.

Many people may already know that tea has a good regulating effect on high blood sugar. Generally speaking, it is recommended that everyone drink green tea, and the effect is relatively good.

Now there are a lot of tea bags on the market, with fruits added to them, which taste very good, but here I want to remind everyone that most of the fruit teas are of course added with sugar, so you should be cautious when buying!

2.Exercise** hyperglycemia.

Regular training and exercise can promote energy metabolism. It helps to lower blood sugar, and exercise must follow the criteria of perseverance, ability, and step-by-step.

It is generally recommended to choose tai chi, mountain climbing, cycling, and walking, which are relatively low-intensity exercises. If your body allows, then it's okay to do a little more intense exercise.

3.Increase vitamin C intake.

Increasing the amount of antioxidants such as vitamin C in the diet can prevent the destruction of arterial blood vessel walls, reduce plaque accumulation and heart disease, thereby effectively reducing the occurrence of diabetes complications. Increasing the proportion of fruits and vegetables in your diet provides the best antioxidants**.

We all know that high blood sugar is one of the main features of diabetes. Diabetes is very harmful to the human body, so what should I do if my blood sugar is high?

If the blood sugar is often very high, then you should take hypoglycemic drugs on time, in addition, daily monitoring of blood sugar, you can be aware of it, timely adjustment of the ** plan. While taking hypoglycemic drugs, you should pay attention to avoid hypoglycemia, and it is best to keep a piece of sugar in your pocket at any time.

What is the way to get high blood sugar? If the blood sugar does not drop, it will cause great harm to the patient. Therefore, patients should actively control high blood sugar. While actively controlling blood sugar, pay attention to:

1. Positive ** Other diseases (such as colds, infections, etc.) Colds, infections and other problems will cause an increase in adrenaline in the body, which will lead to an increase in blood sugar. Although this change is a physiological response to the disease, it is not conducive to your blood sugar control. Therefore, although you have a bad appetite and eat less in this situation, you still need to continue to take medication to control your blood sugar, and sometimes even increase the dosage of medication.

2. Increase the amount of activity or do more exercise2 patients with type 2 diabetes generally get better blood sugar control through increased exercise. Even simple exercises, such as walking for 20 minutes a day, can be effective in improving insulin resistance and weight loss as long as they can be consistent. Studies have confirmed that diabetics can indeed reduce the amount of hypoglycemic drugs they use with reasonable exercise, or even get rid of them altogether**.

3. Self-relaxation and emotional regulationRelaxation exercises (such as deep breathing, relaxing muscles with relaxing and soothing **, etc.) can help relieve stress and make blood sugar lowering more effective. Learning to regulate emotions and enhance self-efficacy (people's subjective judgment about whether they can successfully perform a certain behavior) to overcome negative attitudes such as fear and negativity after illness can also help with blood sugar control.

What should I do if my blood sugar is high? According to the above methods, as long as you stick to doing, diet, medicine, plus exercise, always maintain a good attitude, be in a happy mood, and do not have a psychological burden. I believe that blood sugar can be lowered.

If your blood sugar is high, you should eat small and frequent meals, do more exercise, and eat some foods with lower sugar content, such as oats, buckwheat, onions, bitter gourd, celery, etc.

If your blood sugar is high, you need to pay attention to your diet. How high is it, you should go to the hospital for a check-up, listen to the doctor's advice is not here to listen to the advice of netizens, many netizens are pseudoscience, he is not very helpful to you, you go to the doctor, the doctor can give you professional advice, can help you to the greatest extent.

High blood sugar, pay attention to your diet, can't eat sweets, listen to the doctor's advice and forget what is reasonable**, I wish you a soon**.

1.Develop a habit of exercising, maintain normal weight, and those who are overweight should appropriately limit drinking 2The diet of saltsterols does not stay up late to measure blood root sugar, and then see if it is needed.

3.Pay attention to rest and warmth, avoid tiredness, avoid drinking, eating, and eating.

4.Now empty blood increase, the first test is by the table, the situation evolves two hours after the sugar situation, so as not to cause other and.

5.Drink more blue chrysanthemum tea, which is the most important immunoactive substance found in humans today. Blue chrysanthemum acid directly acts on the "granulocytes" of the human body, activating neutrophils and macrophages in the body; It allows activated neutrophils to penetrate the walls of blood vessels and enter the tissues of the cells to work – reducing endothelin and thromboxane levels.

Among them, PG-I2 (prostacyclin) synthesized on the premise of arachidonic acid is the best antithrombotic antagonist, with strong vasodilation effect and antiplatelet aggregation ability.

Coping methods for high blood sugar: The main thing is to find out the cause of the elevated blood sugar, if it is a temporary and sudden high blood sugar, it is recommended to adjust the diet, pay attention to exercise, and observe closely. If long-term monitoring of blood sugar is still high, it is recommended to go to the hospital**.

During this period, you should still pay attention to diet and exercise to control your weight. Oral or injectable drugs should be used to lower blood sugar. Go to the hospital and complete the relevant tests to determine what kind of disease is causing the blood sugar to rise.

Observe closely, according to the results of the examination, symptomatic **, observe the effect.

Diabetes. It is mainly based on diet and exercise to control weight and lower blood sugar. If the blood sugar level is more obvious, you can go to the hospital and take your medication as prescribed. If the hypoglycemic effect of oral drugs** is still not significant or the blood sugar control is still not ideal, insulin can be used to lower blood sugar.

1All 1) Monitor daily changes in blood glucose or urine glucose levels in order to adjust medications**.

2) Eat a light diet. Coarse grains such as soba noodles, buckwheat noodles, oatmeal noodles and cornmeal are rich in vitamin B, a variety of trace elements and dietary fiber, and long-term consumption by diabetic patients can obtain the effect of lowering blood sugar and blood lipids; Legumes are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which have the effect of reducing serum cholesterol and triglycerides. Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin, kelp, fungus, fish and other foods can be used as vegetables and can also receive the effect of lowering blood sugar, which is an ideal food for diabetic patients. (3) Under the guidance of the physician, adjust the blood qi, insist on appropriate exercise, ensure adequate sleep, full of energy, and maintain a positive and optimistic mood.

4) Enhance the understanding of the dangers of hyperglycemia, carefully and regularly take drugs, adhere to the monitoring of blood sugar and uncomfortable symptoms, strengthen communication with doctors, and adjust the ** plan in a timely manner.