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Stir-fried squid with green peppers.
Ingredients and seasonings: squid, green pepper, cooking wine, ginger, garlic, light soy sauce, salt, tempeh.
1. Cut the whole fresh squid with a knife from the side and flatten it on the cutting board; Soak the squid whiskers and squid meat separately in water with white vinegar, cooking wine and a small amount of salt for 20 minutes;
2. Remove bones, internal organs and sundries, scrape the inner membrane with a knife to remove attachments and mucus;
3. Turn over and carefully tear off the dark outer membrane;
4. Wash the squid and cut the cross knife diagonally; The squid must be clawed and cut into sections; Cut the green pepper into small pieces; a little tempeh chopped;
5. Put the squid in 80 degrees of water, blanch until curled up and white (usually 10-15 seconds), and immediately remove the water;
6. Stir-fry ginger, garlic and tempeh until fragrant, add green peppers, and stir-fry until broken;
7. Mix the squid over high heat, add cooking wine, light soy sauce and salt to taste.
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively ** anemia; The polypeptides and selenium contained in it have antiviral and anti-radiation effects. Green peppers can enhance people's physical strength and relieve fatigue caused by work and life pressure. It can increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation.
It can also prevent and treat scurvy, and has an auxiliary effect on bleeding gums, anemia, and fragile blood vessels. Green peppers contain high vitamins, which can have the effect of beauty and beauty, and at the same time, they can promote the growth of bones together with them, and can also have the effect of alleviating anemia, which is a good recipe to promote appetite and prevent diseases.
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Squid; Ingredients for stir-fried squid: ginger, garlic, light soy sauce, sugar, oil, salt;
How to fry squid:
1. Two squid.
2. After the squid is washed, cut along the middle line, cut it obliquely at a 45-degree angle into a cross-shaped knife, and cut it at a 90-degree angle into a cross-shaped knife;
3. Then cut into strips at a 90-degree angle and cut into pieces (that is, cut into strips horizontally, and then cut vertically into pieces), if the front is a 90-degree cut flower knife, it should be cut into strips at 45 degrees and then cut into pieces.
4. Put it in hot water first;
5. If there is a place that cannot be cut, you can make up the cut, so that the finished product will look better;
6. Heat the oil in the pot and stir-fry the minced ginger and garlic until fragrant;
7. Add light soy sauce and sugar, stir-fry the sugar;
8. Add the squid and stir-fry until it is colored.
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Soak the dried squid in cold water for 2 3 hours, then soak it in alkaline water for about 3 hours, and then soak it in alkaline water for about 3 hours. At this time, the body of the fish swells, and it is bright red and elastic. The concentration of alkaline water is the key to soaking squid.
The ratio of water, alkali and lime is generally 8:1:,; Mix well and add twice the cold water.
But when soaking, ?It also needs to be appropriately changed on a case-by-case basis. For example, the concentration of alkaline water is smaller for light yellow and transparent young squid (mixed with more water), while the concentration of alkaline water is larger for purple old squid; Alkaline water is lighter on hot days and thicker on cold days.
In the process of soaking, it is also necessary to pay attention to strengthen observation, once the hair rises, the color is fresh and moist, and then it is fished out; Otherwise, if the time is too long, it will cause damage to the fish.
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Blanch the squid.
2 6 Cut the green onion, chili, garlic and bell pepper into sections.
3 6 Put garlic and chili pepper in the oil in a pot.
4 6Pour the bell pepper, garlic sprouts, and squid into the pot.
5 6Add salt, soy sauce and cooking wine.
6 6 Remove from the pot and serve on a plate.
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The family version of the fried squid, it is very good, and the friends who like it like it like it, thank you.
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1. Dried squid is also delicious to eat, in addition to preparing a dried squid when stir-frying, you also need to prepare a radish, and prepare a small amount of green onions, garlic and ginger, and red pepper should also be prepared in moderation.
2. Soak the dried squid in advance, it is best to use warm water when soaking, take it out and cut it into pieces after soaking, and cut the radish into pieces after washing.
3. Put oil in the wok and heat it up, put all the onions, ginger, garlic and chili peppers into the pot to fry the aroma, and then put the radish into the pot to fry, when the radish is fried to seven ripe, put in the cut squid, and then add an appropriate amount of light soy sauce, edible salt, vinegar and cooking wine and other seasonings, and then stir-fry, about three minutes or so can be fried, and it can be eaten directly out of the pot.
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Stir-fried dried squid: Because dried squid is relatively hard, it should be soaked in advance when cooking, and then to make dishes, the ingredients required are 50 grams of shredded tofu, 50 grams of celery, 30 grams of pork belly, 20 grams of dried squid, 10 grams of chives, 10 grams of garlic slices, 10 grams of shredded chili peppers, 30 grams of soy sauce, 5 grams of sugar, pepper and a little sesame oil. The method is very simple, first cut the pork belly and dried squid into shreds, wash and cut the chives and celery.
Then put oil on the wok and heat it, pour in the garlic slices and fry until fragrant, then add shredded pork belly, shredded chili pepper, shredded bean curd, and dried squid and stir-fry, stir-fry until the dish changes color, add soy sauce, sugar, pepper, and drizzle sesame oil out of the pot. Dried squid has the increased benefit of reducing cholesterol in the body.
Dried squid braised pork: soak the dried squid in water, then soak the pork pieces in water for 10 minutes and drain them, get out of the pot, put in oil, pour in pork and ginger and stir-fry, fry until the pork slightly spits out oil, put in the soaked squid and then fry, and put in rice wine, light soy sauce, dark soy sauce and cola, the cola should submerge most of the raw materials, stew with star anise and cinnamon, stew for 1 hour and then add salt to taste, and use high heat to collect the juice. Dried squid has the benefits of preventing gallstones, improving memory, and preventing Alzheimer's disease.
People who are prone to cardiovascular diseases can also be very helpful when eating dried squid.
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