Is it OK to sleep on a hard sofa bed for a long time?

It's okay to sleep on a hard sofa bed for a long time, which is good for the body, as long as you feel comfortable.

The sofa that fits the curves of the body is the best.

If the sofa is too soft and the support of the weight and center of gravity is not stable, you will move your body intentionally or unintentionally to find a new balance, so sitting on the sofa for a long time will make people feel back pain. In addition, sitting on a sofa that is too soft, it is difficult for the spine to hold a normal psychological arc, and over time, the back muscles will be abnormally tense, inducing low back pain. Under normal circumstances, it is advisable for the sofa cushion to be recessed by about 1 cm after sitting down.

Middle-aged and elderly people have older bodies and bones than young people, so they should choose a harder sofa.

The seat and backrest of the sofa should be curved to fit the physical and psychological structure, otherwise it will not only be uncomfortable, but also easy to form a bad sitting posture. When choosing a sofa, you can roughly calculate it after trying to sit: the height of the sofa seat should be equivalent to the height of a person's calf.

If the seat surface is too high, it is easy to make the feet hang in the air, and the weight of the torso of the body is pressed on the legs, and the muscles of the legs and back will feel sore after a long time; If the seat surface is too low, the stress on the thighs will be reduced, and you will also feel sore. When reclining on the sofa, it is advisable to keep the knee joint still outside the seat cushion.

The angle between the seat and the backrest should also be appropriate, and those sofas that do not hang in the waist are the most suitable. If the angle is large, the neck will soon feel sore. If there is a gap between the waist and the seat that can be inserted into one hand, it means that the angle between the sofa is not suitable.

Nowadays, many people prefer to use high-backed sofas, but this is not scientific. Because when a person's shoulder rests on a high backrest, the waist, back and backrest cannot be tightly attached, and the contact surface between the body and the sofa is less. In this way, there is no support for the waist and back, and fatigue will occur in a short time.

When the elderly buy a sofa, the height of the seat should be moderate, if it is too low, it is inconvenient to sit down and stand up.

Personally, I feel it! I make sofas! Generally I like to be softer!

Here's a suggestion for you! Generally, it is good to buy pure sponge for the cushion, and then the cushion is for the coil spring plus sponge, and then it is the S spring plus spring bag plus sponge, in short, it is good to sit comfortably!

The hardness of the sofa is determined by the density of the sponge, and the durability of the hard is unreasonable.

The one with more yellow is softer, and the one with more sponge is harder. The hardness of the sofa does not affect the durability.

Also, the leather of the sofa also affects the soft and hard side, and there is a European-style thick leather sofa that is relatively hard.

It depends on personal preference to choose soft and hard, this is my advice to you. Nice sofa shop: United Furniture ****.

Sleeping on a flat bed is good for your health: insist on sleeping on a flat bed to keep fit and cure diseases. Fatigue can be corrected by its own strength during sleep without acupressure and massage on a plank bed that sleeps on a plank bed overnight, and mild spinal misalignment can be corrected by its own strength during sleep without massage.

Even if you have a curved spine or spinal tuberculosis, sleeping on a flat bed will gradually straighten and restore your health. Infants and young children are good for healthy bone development, and women are good for straightening and toning.

After the aging of the body of the elderly, it is easy to deform under the action of external forces (such as sleeping on rattan beds and thick sponge beds), causing low back joint pain. Therefore, the elderly should not sleep on soft beds, and it is better to sleep on hard beds to adapt to the physiological state of the human spine. After the psoas muscle sprain, strain, and hyperplasia, you should sleep on a flat bed to fully relax and rest the psoas muscles and ligaments.

Sleeping on a hard wooden bed looks very hard, however, lying on it is very stable, and no matter how much your body turns, the bed board will not sway. In this way, the muscles of the whole body can be fully relaxed, and the rest effect is greatly improved.

In addition, sleeping on a soft bed at night makes it difficult to correct the curvature and dislocation of the spine caused by walking upright during the day, and in the long run, the abnormal state of the spine is fixed, which can easily cause a variety of diseases.

Sleeping on a hard bed is not easy to deform the body, and the quality of sleep is high, so you will be very energetic and relieved after resting. But it seems that if it is too hard, it is not good, it is better to be a little hard, the body can stand it, if you have been sleeping in a very soft bed before, it is normal not to adapt, and it will be fine in a few days.

Sleeping on a stiffer bed can prevent the spine from curvading and support the lumbar spine. However, it is not good to fall asleep in a bed that is too hard. Because the hard bed surface cannot adapt to the needs of the human body's curves, it will bring a serious burden to the muscles and spine, causing various damages.

The lower part of the spine should be relaxed during sleep, so the ideal mattress should be a mattress with moderate hardness and softness to adapt to the curves of the human body.

Hard beds are actually very good, the beds in the army are very hard, and if you sleep often, your body will be very straight, and your figure will get better, but don't be too hard. Also, it's best not to sleep on your stomach. This habit is very bad, and girls are easy to crush that.

Sleeping on a hard bed should have nothing to do with bones, it's a problem of bad sleeping position! Sleeping on a hard bed is healthier than a soft bed, especially for the waist But a hard bed is not a hard bed if you have to pick up the bones, you can make a few more layers of mattresses, you can do it, which is comfortable and healthy, and it is not bad to spread a brown mat.

Teach you how to choose the right mattress for you.

Young people should sleep in a harder bed, too soft is not good for their health.

Actually, it's just a matter of people. Babies and toddlers generally sleep soft and comfortable. Adults between the ages of 15 and 50 are more suitable for soft mattresses. Seniors over the age of 50 should choose a firm mattress.