An effective exercise to prevent cerebellar atrophy

In addition to a low-salt and low-fat diet, lifestyle improvement, maintaining a good mood, appropriate exercise and medication, training can be given to improve symptoms and delay the progression of cerebellar atrophy. Exercise** Aerobic exercises such as jogging, morning exercises, tai chi, and square dancing can be performed. Usually move your fingers more, and do more fine movements such as dressing, brushing teeth, tying shoes, and picking beans.

Communicate with others, read more books, read more newspapers, and strengthen the training of language function. Acupuncture, magnetic therapy, hyperbaric oxygen, etc. can be given. With cerebellar atrophy, there are several ways to promote recovery and assist**.

Clause. 1. Pay attention to communication, and be sure to communicate more with the people around you to slow down the dullness of the brain, improve the reaction speed, and prevent cerebellar atrophy.

Since cerebellar atrophy has such a great impact on our daily life, especially for the patient's coordination ability, the author here introduces some exercise methods for you, which can effectively alleviate the inconvenience caused by cerebellar atrophy to patients.

Clause. First, for the exercise of the patient's balance ability, first put a mirror in front of the patient, let the patient correct his uncoordinated sitting posture through the mirror in front of him, and provide the patient with a chair back when the patient begins to sit, and after a period of time, start to provide the patient with a seat without a chair back. Then the patient can be asked to do some leg and hip lifting exercises, which is very effective for exercising the patient's coordination.

Clause. Second, when the patient can maintain balance in static movements, they can start to train some dynamic movements, at the beginning, the patient only needs to practice walking indoors, and there will be no restraints, but in the later time, some more difficult exercises can be carried out, such as letting the patient start walking on the tablet.

Cerebellar atrophy has brought a lot of inconvenience and pain to the patient and his family, so the patient should carry out some exercise in time to correct his uncoordinated activities, in addition to the two exercises mentioned above, the patient should also carry out some exercises on his joint activities, as well as some muscle exercises, so that the patient has more strength.

1. Outdoor leisure activities: The prevention of cerebral atrophy can also do some quiet sports such as fishing and playing chess, hoping that the elderly can enjoy their old age in peace.

2. Tai Chi: It is very helpful for reflexes, thinking integration, body flexibility and balance.

3. Group activities: Activities, making friends and talking, can also promote thinking.

4. Mountaineering: It is undoubtedly an ideal sport, it is more interesting than monotonous running, the scenery of the mountains and waters is a feast for the eyes, the mood is comfortable, and the mind is unrestrained.

5. Dancing: It can not only delight the body and mind, but also make friends, and enhance cardiopulmonary function, which is conducive to the body's metabolism.

Any kind of exercise, including physical and mental exercises, can prevent brain atrophy. Use your brain often, don't let your brain be too idle, such as reading books, reading newspapers, watching TV, reciting poems and paintings, and communicating with family members more. Do more aerobic exercise, such as doing more housework, cooking, and hygiene, all of which are aerobic exercises, which can prevent brain cavity atrophy, and maintain an optimistic attitude.

In terms of drinking Wuhe eggplant food, you can eat walnuts, black sesame seeds and the like, all of which have the effect of preventing brain atrophy.

Brain atrophy is a normal physiological process in the course of life. By the age of 60, most people will develop brain atrophy. But it is true that some people have brain atrophy that is not obvious.

Brain atrophy, some caused by underlying diseases, such as cerebral arteriosclerosis and insufficient blood supply to the brain, can cause brain atrophy. However, most of them are due to brain atrophy due to the relatively small use of the brain. It is often said that the use is in and out, and the same is true for the brain.

To prevent cerebellar atrophy, you can do exercises for the above functions, such as walking in a straight line. In the process of walking in a straight line, the travel imitation will exercise its balance function. The second is distance recognition, which can increase the function of dismantling the cerebellum.

There is also reading, if there is a poetic language, read more, stool orange **. Of course, there are other risk factors for cerebellar atrophy, such as cerebrovascular disease.

1. Walk in a round. We are accustomed to walking forward, and walking backwards exercises the cerebellum's judgment of direction and coordination with the human body. You can also practice standing on one foot until you can't control your standing position.

2. Press the armpit. In the armpits, there are not only arteriovenous blood vessels and lymph, but also a large number of axillary nerve endings, which are often pressed to the armpits, which help to improve cerebellar blood flow**. Wash your hands, put the palm of your left hand behind your head, use the fingertips of your right index finger, middle finger and ring finger to massage the left armpit 15 times clockwise, then counterclockwise, and then change to your left hand to massage the right armpit, each time for 3-5 minutes.

The technique should be gentle, and only the feeling of sourness, numbness, and heat can be achieved.

Clause. 1. Step back.

When walking backwards, people should learn to judge the direction, grasp the balance, and in the process of exercise, it also helps to enhance the flexibility and coordination function of the body, which has the effect of adjuvant treatment for some common cardiovascular and cerebrovascular diseases.

Clause. 2. Tai Chi.

When doing tai chi, people's mood should be quiet, and the liver, kidneys, digestive system and other parts can be effectively improved, and it can also play a role in delaying atrophy of the cerebellum.

Clause. 3. Stand on one leg.

Standing on one leg is commonly known as golden rooster independence, and it is carried out several times a day for about a minute each time, which helps to keep middle-aged and elderly people away from cerebellar atrophy, but it needs to be persisted for a long time.

Clause. 4. Walk.

With the gradual growth of age, the legs will continue to age, and proper walking will help to exercise the muscles of the lower limbs, especially the stability of the knee joint, the stability of the hip joint is very helpful, when walking, it is best to insist on about half an hour each time.

Clause. 5. Dancing.

In the process of dancing, it helps to better develop the left and right brains, can keep the body in a more balanced state, and will play a certain role in delaying the further development of cerebellar atrophy.

To prevent cerebellar atrophy, the following functional exercises should be carried out, such as walking in a straight line, such as walking in a straight line, and in the process of walking in a straight line, the balance function will be exercised, and then there is distance recognition, more distance recognition, measurement and estimation can improve cerebellar function.

Effective exercise methods to prevent cerebellar atrophy, I think it's still the kind of banquet grinding and puzzle game, such as playing chess, and. Children play some mental activities such as building blocks or puzzles.

In addition to motor disorders, the patients should also be treated with a combination of speech disorders, mental retardation, behavioral abnormalities, and epilepsy.

The most effective exercise methods for cerebellar atrophy are mainly through static walking, finger exercises, sit-ups, etc.

1. Quiet walking: cerebellar atrophy may have symptoms of unstable walking and uncoordinated limbs, so you can envy and guess that you can exercise appropriately, such as walking slowly, every day after getting up in the morning, choose a place with better air, walk appropriately, and insist on exercising every day, which can improve the symptoms.

2. Finger exercises: You can exercise your fingers every day, which can make your fingers more agile and slow, because after cerebellar atrophy, your fingers will be inflexible.

3. Sit-ups: If it is only a mild symptom, you can do sit-ups, which can exercise the balance of the body, and can also improve the flexibility of the body, and can also achieve the purpose of strengthening the body.

The methods of exercising cerebellar atrophy include quiet walking, finger exercises, singing, and supine sit-ups, and patients must insist on exercising in order to have a certain effect.