Will white melon seeds gain weight, and will melon seeds gain weight after eating

Updated on healthy 2024-07-19
3 answers
  1. Anonymous users2024-02-13

    If you eat too much of anything, you will gain weight. However, white is lower in calories than both sweet and salty, but it should also be moderate.

  2. Anonymous users2024-02-12

    Eating melon seeds is easy to gain weight.

    The melon seeds themselves are quite nutritious, and the content of vitamins, proteins, and oils are among the best. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein grams, vitamin grams, fat grams, and magnesium 264 milligrams.

    With such a high-calorie food, it is easy to gain weight once you eat too much.

    The nutritional value of various melon seeds

    1. Prevent senile addiction from eating watermelon seeds. Traditional Chinese medicine believes that watermelon seeds are flat in nature, sweet in taste, and have the effects of clearing the lungs and moistening the intestines, quenching thirst, dissolving phlegm and cleansing dirt, etc., and are often used to stop bleeding, cough, constipation and other diseases. Modern studies have found that watermelon seeds are rich in unsaturated fatty acids, the main component of which is linoleic acid, which can reduce blood cholesterol and prevent atherosclerosis and Alzheimer's disease.

    2. Pumpkin seeds for prostate protection. Traditional Chinese medicine believes that pumpkin seeds are flat in nature, sweet in taste, and have the effects of killing insects and repelling roundworms, diluting water and reducing swelling. Traditional Chinese medicine is often used for ascariasis, edema of the hands and feet, etc.

    Modern studies have shown that men who eat about 50 grams of fried pumpkin seeds per day can ** prostate hypertrophy and prevent prostate cancer.

    3. Lowering blood lipids and eating winter melon seeds. Traditional Chinese medicine believes that winter melon seeds are cool and sweet, and have the effects of clearing the lungs and dissolving phlegm, relieving pain and draining pus, and relieving dampness. Traditional Chinese medicine is commonly used in clinical practice to treat phlegm, fever, cough, edema, athlete's foot and other diseases.

    Winter melon seeds contain unsaturated fatty acids, the main component of which is linoleic acid, which can reduce cholesterol and triglycerides in the human blood, and help prevent and treat hyperlipidemia and coronary heart disease. In addition, winter melon seeds can also improve the body's immunity.

    The above content reference: People's Daily Online - Will you get fat by eating melon seeds? The nutritional value of various melon seeds

  3. Anonymous users2024-02-11

    If you eat more, you will become fat, and you should eat it in moderation There are still many benefits of eating melon seeds in moderation, and it is said that it can also reduce cholesterol in the body It is not good to eat too much, melon seeds have a lot of vitamin E Eating too much is easy to form fatty liver, which will affect development If you eat too much, you will eat your teeth into melon seeds. Benefits of eating melon seeds: Properly knocking melon seeds is good for the eyes and can also strengthen the brain.

    Disadvantages of eating melon seeds: Eating melon seeds can easily trigger dreaded high blood pressure. Old swallowing melon seeds costs people's saliva, and a large lack of saliva will not benefit people.

    Eating more melon seeds is not good for diabetes**.

    Different melon seeds have different effects 1Watermelon seeds can strengthen the stomach and moisten the intestines. 2.

    Sunflower fatty acids and vitamin E have medical value. 3.Pumpkin seeds have an insect repellent effect.

    Eating some melon seeds appropriately is conducive to digestion. But in addition, melon seeds are rich in protein, but also oil, and eating a large amount of them will increase blood lipids. In addition, when eating melon seeds, excessive saliva loss can lead to mouth ulcers, tooth decay, indigestion and other diseases, and it will also dull the sense of taste and loss of appetite.

    Therefore, when eating melon seeds, it is best to peel the shell by hand and not eat too much at one time.

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