What should I do if I have insomnia before the test? How to relieve insomnia before the test?

Adjusting your mindset is the most important thing. Tell yourself it's just a test. And, to be honest, the questions in the regular exam will not be difficult.

At most, the puzzles only account for 70% of the total number of questionsSo don't worry blindly, and don't blindly communicate with others. When you have time, close your eyes and recuperate, and don't follow other classmates to mess around.

Run a few laps before the test, make yourself tired, and you will sleep better.

Insomnia before the exam is nervous, and listening to ** sleep is the best.

Puzzle 70%? It's impossible, unless it's a competition, and the general exam problem is only 10

Insomnia before the exam is mainly caused by excessive nervousness and anxiety before the exam, worrying that the brain will be in a state of excitement for a long time, so that the excitatory and inhibitory functions of the nervous system will be weakened, and the symptoms of insomnia will appear. Psychological tension will lead to insomnia, and insomnia will affect the mood, aggravate the mental tension, thus forming a vicious circle, so before the exam, students should learn to control their emotions, relieve mental pressure, there will be no psychological burden, believe that they will be able to do well in the exam, if the symptoms still exist, there are some ways to eliminate the symptoms of insomnia before the exam.

1. Use hot milk.

Before going to bed, you can drink a glass of warm milk, the special ingredients in warm milk can promote sleep and eliminate the symptoms of tension insomnia.

2. There are hot water bubbles on the feet.

Foot blisters can promote blood circulation, relieve muscle tension, and relieve insomnia symptoms.

3. Listen**.

Friends who are nervous before the exam may wish to listen to the beautiful ** before going to bed, so that Zhishanfeng can relieve mental pressure and promote sleep.

4. Take a deep breath.

Don't be nervous about insomnia before the exam, you can take a few deep breaths so that your mood can calm down, so that you can eliminate the symptoms of insomnia and fall asleep easily.

Friends who have insomnia before the exam should pay attention to relieving mental pressure, and can promote sleep by taking deep breaths, meditating, and soaking their feet in hot water. After insomnia symptoms appear, pay attention not to do exciting things such as singing, dancing, watching comedy, etc., and you can listen to the soothing ** relaxation before going to bed, which can promote falling asleep and improve sleep quality.

Insomnia before the exam, and the time description on the eve of the exam will describe the problem clearly.

Whether it is the high school entrance examination or the college entrance examination, there will always be worries about the score to be nervous, and the nervousness cannot be adjusted and insomnia.

So if you lift the fear of scores, you'll be fine. Liquid rent.

For example, we can adopt a dualistic thinking method, if I have good grades and usually do well in exams, what are I afraid of this time?

If I usually have poor grades and I am worried and I can't get extra points, why am I anxious?

Therefore, it is simple to decompose the problem binarily, and if we can't solve it at the level of knowledge and knowledge, we can also use the self-comfort method, such as asking ourselves what the worst outcome looks like? It's not the worst yet, so what are you afraid of?

Nervousness leads to insomnia, and the key to overcoming anxiety lies in yourself.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

Insomnia before the college entrance examination: It is safer to use a diet to assist sleep before the exam. Before the test, candidates should eat light, less oily, easy to digest, eat more millet porridge, vegetable porridge, red date porridge, etc., and do not drink coffee and strong tea.

Don't eat within two hours of bedtime, opt for easily digestible fruits and drink a glass of warm milk or yogurt before bedtime.

During this critical period of the exam, parents should listen to their children's voices and ask their children about their learning situation should not be frequent. If the candidate suffers from insomnia due to anxiety, parents should take the candidate to the hospital for treatment in time. Sleeping pills must be taken under the guidance of a doctor, and should not be taken without authorization.

Notes:

The college entrance examination itself is a special period, and many candidates' mental state when facing the college entrance examination will be a little different from usual, and the most common thing is anxiety.

Anxiety is reflected not only in the candidates, but also in parents and teachers, and the anxiety brought about by these surrounding environments can deepen the impact on children. "It's normal to have anxiety, and it's impossible for people to be nervous without any tension in the face of the college entrance examination.

If candidates have the habit of drinking tea and coffee, it is best to stay in the morning session and not drink it after noon, so as not to affect the sleep at night.

The above content reference: People's Daily Online - Expert Tips: How to relieve tension, insomnia, anxiety and other emotions during the college entrance examination.

Caused by excessive tension, don't get up if you can't sleep, lying down and closing your eyes is also a kind of rest, maybe you can sleep a little, at least to ensure that your head doesn't hurt during the exam. In addition, if you are overly nervous, you can go to the hospital and ask the doctor to prescribe a few tablets of diazepam, which has a certain effect of sedation and prolonging sleep time, and you can also consider using a few days to calm the nerves and replenish brain fluid before the exam.

If you can determine what you need to do in the future as the foundation of your survival, you will be able to complete a certain amount of goals on your own and then calmly fall into the dream of natural vision. Really, you have what it takes to do it.

It's all the fault of the exam, and it's also that your spirit is too sensitive, you take the exam too seriously, your own pressure is too great, and your biological clock is messed up.

Workaround:

1. Find an open place and shout loudly into the distance: Go to Nickma's exam, I despise you! Relieve the pressure in your heart.

2. Sit quietly for half an hour before going to bed, and strive to breathe evenly, have a calm heart, relax your spirit, and be pure in consciousness, and it is best not to think about anything in your consciousness. The way is to integrate the body and mind into the blue sky and white clouds.

3. Communicate more with your classmates to release the pressure in your heart.

There are many ways to experience it.

Listen to ** to relax your mind and prevent excessive tension.