How to make yourself fat fast, how to make yourself fat fast

Large, Medium and Small Subscription First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered. Second:

Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future. Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake. Dinner:

You can eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam. Supper:

A bowl of noodles, a piece of cake, and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!

To successfully gain weight, we must first understand the original cherry blossom cause of our underweight, so as to prescribe the right medicine. 1.Find the cause of the right medicine Hereditary thinness:

If the family members are thin, underweight may be hereditary, and they are born with a high metabolic rate, so they will not be fat even if they eat more. Environment-driven: Work stress, noisy eating environment, unpalatable food, etc., may affect appetite and lead to insufficient food intake.

Excessive consumption: People who consume a lot of money may also be the reason for being thin. For every additional 3,500 calories your body consumes, you gain one pound.

For example, a man who eats 2,000 calories a day will gain weight by increasing his calories to 2,500 calories per day, accumulating an extra 500 calories a day, and gaining one pound after a week. 2 Calorie Boosts Without Reducing Portion Size It's not easy to get an extra 500 calories from just one or two foods. Therefore, you should try to eat extra calories without changing the amount of food, such as smearing peanut butter or fruit on bread, adding egg drops to soup, adding sugar and milk to milk tea, and adding olive oil or cheese crushed to Western salads.

Calories should be increased mainly with protein, and a moderate amount of high-quality fats. However, eating too many snacks such as potato chips and soft drinks not only does not provide vitamins and minerals, but also a large amount of fat can easily lead to satiety, which may lead to clumsiness and affect the appetite of the main meal. 3 Eat small, frequent meals and always have snacks Many people who are underweight have a small appetite and are unable to eat large amounts of food in one meal.

Therefore, people who gain weight should eat more meals to get more calories. In addition to the three main meals, eat a nutritious snack or drink in the afternoon, before bed, and even before lunch. If you are busy at work and can't find time to make nutritious snacks, you may wish to choose high-nutrient drinks such as Wo Chung Leung Leung milk and soy milk instead of water and tea.

The office should have some biscuits, bread, and a glass of milk or soy milk, which is already a nutritious snack. 4 Drink more high-protein drinks Milk is rich in nutrients, contains high-quality protein, and also provides calcium, phosphorus and vitamins, and people who gain weight should drink 2 glasses of milk a day. If you don't like milk, you can eat cheese or cheese.

There are also some nutritious milks** available in the market, which consumers can choose from, but they should read the food labels carefully, pay attention to the amount of food and the calories that can be provided per cup. At the same time, it can also make high-energy milk by itself, such as adding extra milk powder to the milk to get extra calories. People with gastrointestinal discomfort may not be able to accept dairy food, so they can use sweetened and high-calcium soy milk instead.

Snacks and drink suggestions High-nutrition snacks: banana peanut butter sandwich, fruit and peanut butter acrylic rack, milk pudding, chirp syrup, fresh fruit tofu flowers, fresh fruit cheese High-nutrition drinks: banana fresh milk, chocolate milkshake, calcium-fortified soy milk, homemade high-energy fresh milk (1 cup of fresh milk + 2 tablespoons skim milk powder), nutritional milk.

Eat and sleep, and eat again when you wake up.

After eating, you will gain weight if you don't exercise.