How to improve digestion and absorption? How to improve digestion

There are many systems in each of our bodies, such as the circulatory system, the urinary system, and the digestive system, and it is because these systems are constantly running and working every day that our body can present a normal state. The stomach is closely related to our digestive system, so if we have a problem with our stomach, it will affect our digestive system, and both are indispensable. If we want to improve our digestion and absorption, we can eat some foods that promote digestion, such as apples, milk, yogurt, etc., and develop a good eating habit.

1. Digestive SystemThe digestive system is a very important system of our body, the food we eat is digested by the digestive system, and then we absorb this energy, and the most important organ in the digestive system is our stomach. The food we eat will be transported to our stomach, and then the stomach will secrete gastric juice to digest our food, and the digested energy will be transported to all parts of our body through the bloodstream, so some people with stomach problems can only eat some foods that are easier to digest, and if there is a problem with the stomach, there are many restrictions on diet. <>

2. Easy-to-digest foodIf you want to improve our digestion and absorption, you can eat more foods that are easier to digest. There are many foods that have the effect of promoting digestion, such as yogurt, which is very rich in active lactic acid bacteria, and their role is to break down sugar. For some elderly people, you can drink some yogurt regularly, which is conducive to bowel movements, in addition to yogurt, milk and apples can also play a role in speeding up the metabolism in the body.

3. Cultivating good habitsFood can only play an auxiliary role in the digestive system, and the most fundamental thing is to protect our stomach and let it perform the most basic digestive duties. There are many people who have serious damage to their stomach due to some bad eating habits such as irregular work and rest or overeating. There are many people who should have stomach problems, and if stomach diseases develop more severely, they will form gastric ulcers, gastric bleeding, gastric perforation, etc., once these symptoms appear, then our stomach will be difficult to repair, and the ability to digest and absorb will be greatly reduced.

You can take a walk after eating to promote digestion and absorption, and you can also drink some yogurt after meals, which will also help digestion and absorption.

First of all, it is necessary to develop a good eating habit so that the stomach and intestines are well protected, and avoid overeating or excessive dieting. Secondly, you can eat more stomach foods to promote gastrointestinal peristalsis.

For bloating and indigestion, press and rub 1 acupuncture point to quickly inflate and improve digestion!

Bloating is a common problem, and if it occurs a few times in a while, then a little conditioning is fine. If stomach bloating occurs for a period of time, then the digestive function of the stomach and intestines is reduced.

The ability to digest and absorb depends on the digestive system, and the capacity of the digestive system is related to human health.

Therefore, strengthening exercise and enhancing physical fitness is the key to improving digestion and absorption.

In addition, it is necessary to maintain physical and mental health: such as being in a good mood, not overeating, living a regular life, etc.

1. Dietary conditioning.

People with poor gastrointestinal absorption capacity should develop good eating habits in life, eat regularly, eat small and frequent meals, and eat more soft foods that are easy to digest, such as porridge, noodles, etc.

Avoid ingesting raw, cold, hard, rough, greasy, and excessive fiber-containing foods, avoid overeating, and avoid strong tea, coffee, and alcohol.

2. Nutritional supplementation.

People with poor gastrointestinal absorption tend to suffer from malnutrition because they are unable to absorb nutrients from food.

In this regard, it is necessary to supplement various vitamins accordingly, such as vitamin A, vitamin B, vitamin C, vitamin D and vitamin K, etc., and patients with iron deficiency anemia can take iron supplements under the guidance of a doctor.

3. Exercise conditioning.

People with poor gastrointestinal absorption capacity should participate in more outdoor sports, intensify the body's metabolism through physical exercise, promote gastrointestinal peristalsis, and enhance the gastrointestinal absorption capacity of nutrients.

However, it should be noted that it is not advisable to exercise after eating a full meal, otherwise the effect will be counterproductive.

4. If you have a bad stomach, you can drink lactic acid bacteria fermented milk powder. What it does is:

1. Improve gastrointestinal function.

The structure of the gut microbiota is closely related to gut health. When the number of beneficial bacteria in the intestine is greater than the number of harmful bacteria, the structure of the microflora tends to be balanced, and the normal function of the intestine is maintained. On the contrary, when the number of harmful bacteria in the gut is greater than the number of beneficial bacteria, the intestinal health will turn on the red light, resulting in intestinal problems such as constipation, diarrhea, abdominal pain, bloating, intestinal dysfunction, and indigestion.

2. Proliferate intestinal probiotics.

The key to protecting the intestine is to ensure the proportion of beneficial bacteria in the intestines, the proportion of beneficial bacteria in the intestines of strong people reaches 70%, the proportion of ordinary people is 25%, the proportion of constipation is reduced to 15%, and the proportion of probiotics in the intestines of cancer patients is only 10%.

Beneficial bacteria are bad bacteria are dead enemies, harmful bacteria produce toxins, harmful to health, beneficial bacteria can effectively inhibit the reproduction of harmful bacteria through competitive action, they are in the intestinal relationship between one and the other. Neutrophils are a wall grass, and they will stand on which side the team is strong. Therefore, the fundamental way to maintain intestinal health is to continue to grow the team of probiotics.

3. Restore intestinal motive force.

Hippocrates, who is respected as the "father of medicine" by the West, believes that "the self-healing power of the human body is the real panacea for diseases". The intestinal tract of normal people has its natural functions of digestion, absorption, detoxification and laxative, and enough beneficial bacteria in the intestine can maintain the normal function of the intestine without too much medication to control.

Therefore, the most fundamental way to solve intestinal problems is to ensure the proportion of probiotics in the intestines, restore the intestinal motive force, and restore the intestinal tract to a young and natural healthy state.

Directions: 25g each time, once in the morning and once in the evening, take warm boiled water and stir well.

Precautions: Do not use water at too high temperature to avoid destroying the highly active lactic acid bacteria in the milk powder.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Fiber food is good for promoting digestion, you can also eat some lactoferrin, although I am an adult, but my baby and I both eat Jinheng lactoferrin, which can promote digestion, very similar to milk, I add it to the milk powder every time for the baby to eat.

Yoga teaching: Sage Mariki pose, flexible spine, promote digestion.

You can eat more foods that strengthen the spleen and stomach, yams, barley, hawthorn, and whole grains.

It mainly depends on nourishment, eats some foods that are easy to digest, and insists on drinking millet porridge every day.

1. If you want to promote digestion and absorption of nutrients, you must know how to mix and drink reasonably. For example, after eating protein-rich foods, you need to eat some vegetables and fruits to promote the secretion of gastric juice, so as to speed up the absorption of protein.

2. After eating iron-rich foods, it is necessary to eat more foods rich in vitamin C so that iron can be fully absorbed by the stomach and intestines.

3. Of course, the premise of a reasonable diet is to have a good stomach, if the stomach is not healthy, then the diet with the wax key can not be well digested and absorbed in the food no matter how reasonable it is. Therefore, after any problems in the stomach and intestines, you should seek medical attention in time**.