My digestion and absorption capacity is very poor, how can I better absorb nutrients?

1. Food. A regular diet and easily digestible food can improve the digestion and absorption environment and improve digestion and absorption function. 2. Exercise.

Moderate exercise can promote energy consumption and the speed of digestion and metabolism, increase gastrointestinal peristalsis, and promote digestion and absorption. 3. Medications. Certain drugs can help gastrointestinal peristalsis, increase the secretion of gastrointestinal digestive juices and the release of digestive enzymes, and improve digestion and absorption.

4. Drink water. Depending on the individual's situation, if there is too much stomach acid, drink more alkaline water, and less stomach acid and more acidic water to balance stomach acid and improve digestion and absorption. 5. A warm gastrointestinal environment and proper abdominal massage can promote digestion and absorption.

When taking supplements, follow the principles of light, easy to digest, and balanced intake of all kinds of nutrients, and it is advisable to eat less and more meals, avoid big fish and meat, and overeat. Foods such as corn and lotus seeds are rich in nutrients, which are conducive to digestion and digestion, and can also strengthen the spleen and invigorate qi. Radish has the effect of dissipating stagnation, dissolving phlegm and heat, detoxifying, lowering qi, and widening, and men who often have flatulence can eat more.

It is good to eat more foods that are easy to digest and absorb, such as millet porridge, egg custard, bread, steamed bread, etc. Eat more fresh fruits and vegetables, which can be squeezed into juice and drink, which will be easier to digest and absorb.

Poor digestion and absorption. That means your spleen and stomach are not in harmony. Or spleen and stomach disorders. In terms of diet, you can eat some soft and rotten foods. Good for absorption and digestion. Don't eat things that are too hard or not easy to digest.

If there is nothing else. If there is a big disease that causes disharmony in the spleen and stomach. It is recommended that you take some Chinese medicine. Regulate the spleen and stomach. to guarantee. Your body is able to absorb a variety of nutrients normally.

You are now. Poor absorption. Then you're like some meaty.

You can't eat meat in large pieces, you can only chop it into puree. You can absorb it so that the taste is not good. And a lot.

The nutrients that need your stomach to absorb through peristalsis turn you into mud. Absorbing this through the small intestine is also not good for the power of the stomach. Our stomach needs to have some power.

Then this motivation comes from him often. Stir the various foods that enter the stomach. Therefore it is still recommended that you take medication.

to regulate the function of the spleen and stomach to achieve normal absorption of various nutrients.

If the digestion and absorption capacity is poor, the main improvement direction is to increase the peristalsis of the preaching, and then to enhance the digestion capacity, so as to improve the absorption capacity. Well, the recommended way to do it is to exercise every day, and then you can eat some milk, as well as fruits and vegetables such as apples to help promote intestinal peristalsis.

Digestion and absorption capacity is very poor, eat more fresh vegetables and apples, bananas, these foods are rich in dietary fiber, which has a certain effect on the digestion and absorption of the system.

You can usually drink some milk, or yogurt, which also has a certain effect on the digestive system, and it is best not to eat too much every time you eat, and you can also use stomach digesting tablets to assist in digesting food and adjusting gastrointestinal function.

If a person's digestion ability is extremely poor, then he wants to improve his ability to learn and nutrition. There are two ways to do this, the first is to regularly intensify some massage of the stomach. After a long time of massage, it will touch the peristalsis of the stomach and promote his absorption ability, and the other is to take some medicine to help digestion, such as the joke we often eat to help us digest, otherwise we absorb some nutrients.

In addition, if you can, you can eat some lactic acid bacteria appropriately, and lactic acid bacteria may also break down some better. Microbial stuff allows him to absorb better. In addition, it is necessary to often play Changshengtang exercise, especially if it is insufficient, only in this way can it promote people's blood circulation and strengthen the enterprise.

Circulating absorption capacity.

If you want to better absorb nutrients, you can try to avoid eating greasy and spicy food in your diet, eat more nutritious and easy-to-digest food, eat a light diet, have a regular schedule and rest, exercise more, and improve your metabolic ability.

If the digestive ability is very poor, you should eat some foods that are easier to digest, such as soft rice porridge, pasta, etc., and you must eat soft and rotten meat when eating meat, and chew it more minced, so that it can be better digested and is also conducive to absorption.

Digestion and absorption are poor, possibly because your liver is secreting bile and pancreatic juice is not enough, and your small intestine may not be producing enough digestive juices. Then we need to eat more in our diet. Light, nutritious food.

At this point, it is appropriate to lengthen the exercise. You can also drink some that promote the secretion of these digestive juices. Some conditioning of Chinese medicine.

People with poor absorption ability try to eat liquid food, that is, they beat apples and fruits into juice and drink juice. Fish and meat can be beaten into gravy and meat puree to eat, so that it is easy to absorb, and then you can drink some milk before meals to warm the stomach and enhance absorption.

Poor digestion and absorption, then first of all, from the diet to keep drinking liquid food that is easy to digest and absorb, and to eat regularly, but also to find, the doctor will give you conditioning, you belong to the digestive system is weak, to prepare some Chinese medicine, consolidate, and then add some exercise, such as walking, every day to maintain this will improve your digestive function.

This starts with your diet, which starts with eating easily digestible foods such as liquids. Secondly, you will be able to eat too much and be oversatie, which will increase the burden on the stomach. In addition, you can usually take stomach and digestion tablets to promote digestion and absorption.

You have poor digestion and absorption, and absorb nutrients better. That can be done with regular eating and eating. Eat foods that are easy to digest.

Your digestion and absorption ability is very poor, it is recommended that you usually take a stomach diet tablet to promote gastrointestinal peristalsis. Exercise properly at ordinary times, which will help your current symptoms, and eat more fresh vegetables, fruits and whole grains. Hope it helps.

1. The medicine Shenling Baizhu (zhú) pills can also be scattered, but only for the symptoms of weakness of the spleen and stomach. The pill is easy to drink, but the powder is too hard to drink, I take a bag of soybean flour and drink it, and a certain treasure sells the pill, and I am also using it. Multi-enzyme tablets, the main components are pepsin, trypsin.

Lactobacillus tablets, advertising fools people, I don't fool, you go to a small clinic to buy, there is a kind of bag, I bought 50 tablets of intestinal regulating bacteria for four yuan, I want to buy it at the pharmacy, there are cheap ones, ask the doctor specifically. But it really doesn't have much effect. Garlic, that's right, edible garlic, garlic has a bactericidal effect and can regulate the intestinal flora!!

Don't believe the advertisement, you just need to kill bacteria, kill most of the harmful bacteria, and the flora will adjust itself. If you have diarrhea, three or four a day, more scary, three times a day, two bags at a time (don't follow the instructions, the quality of the manufacturer's goods can't be reached, because the effect is not good because of the instructions,

The digestive function is relatively weak, and it can be regulated by the following methods: first of all, it is necessary to regulate from the diet, change the eating habits, not overeating, avoid eating raw, cold and greasy food, you can eat more yam, poria, atractylodes, hawthorn and other stomach-strengthening foods, and three meals a day should also be punctual. Secondly, you can also take some drugs to help digestion, such as stomach and digestion tablets and food mother tablets.

It is also possible to take some drugs that increase gastrointestinal motility orally, such as domperidone, mosapride, cisapride, etc., in addition, patients can also take some probiotics orally, such as bifidobacteria.

If there is a situation of poor digestion and absorption, it is recommended that you can take some digestive drugs appropriately, or you can also take some probiotics to promote the peristalsis of the gastrointestinal tract, in addition, it is recommended that you can also exercise properly in normal times to help alleviate the current symptoms. And during this time, it is best to be able to eat more fresh vegetables, fruits and whole grains.

1. If you want to promote digestion and absorption of nutrients, you must know how to mix and drink reasonably. For example, after eating protein-rich foods, you need to eat some vegetables and fruits to promote the secretion of gastric juice, so as to speed up the absorption of protein.

2. After eating iron-rich foods, it is necessary to eat more foods rich in vitamin C so that iron can be fully absorbed by the stomach and intestines.

3. Of course, the premise of a reasonable diet is to have a good stomach, if the stomach is not healthy, then the diet with the wax key can not be well digested and absorbed in the food no matter how reasonable it is. Therefore, after any problems in the stomach and intestines, you should seek medical attention in time**.

Hello: It is mostly caused by indigestion, slow gastrointestinal movement, gastritis, and gastric ulcers. Gastric distension 1, pathogenesis and** There are many causes of gastric distention, such as mental stress, indigestion, etc., mainly due to lack of gastric motility.

2. Clinical symptoms and harms are generally fullness after meals, belching, restlessness, and lack of thought about tea and dinner; The recurrent and long-term nature of gastric distension can lead to gastritis, peptic ulcer, 3. Commonly used medicine gastric healing** mainly strengthens gastric motility. Hello: It is mostly caused by indigestion, slow gastrointestinal movement, gastritis, and gastric ulcers.

Gastric distension 1, pathogenesis and** There are many causes of gastric distention, such as mental stress, indigestion, etc., mainly due to lack of gastric motility. 2. Clinical symptoms and harms are generally fullness after meals, belching, restlessness, and lack of thought about tea and dinner; The recurrent and long-term nature of gastric distension can lead to gastritis, peptic ulcer, 3. Commonly used medicine gastric healing** mainly strengthens gastric motility.