What do you eat to promote gastrointestinal absorption?

Proper diet promotes digestion in the stomach and intestines.

1.Papaya. Papaya is rich in papaya enzymes, which can quickly decompose proteins and have a certain relieving effect on indigestion; Papaya can also strengthen the spleen and stomach, and relieve the symptoms of stomach pain caused by gastritis, so you can eat some papaya appropriately if you have an uncomfortable stomach.

2.Kumquat. Kumquat has the effect of regulating qi and relieving depression, dissolving phlegm and removing bloating, and sobering up. When abdominal distension and abdominal pain are caused by indigestion, eating some kumquat appropriately can effectively relieve the discomfort symptoms.

3.Pineapple. Because pineapple can be appetizing, smooth, oily, and help digestion, if you eat too much high-fat and high-fat food, stomach distension, indigestion, you can eat some pineapple after a meal, which can relieve stomach discomfort.

4.Vinegar. When the gastric acid secretion is insufficient, resulting in a decrease in gastrointestinal digestion, you can drink some vinegar appropriately to increase the acidity of the liquid in the stomach, which can play an appetizing role in helping digestion.

5.Rice water. Rice soup has a certain effect on helping digestion and promoting exhaust. If stomach bloating is caused by indigestion, you can also drink some rice soup to relieve it.

You can also eat more seasonal fruits, which have a good effect on promoting digestion and absorption of the overall gastrointestinal function. Especially for patients with excessive gastric acid secretion, it has a good effect of inhibiting gastric acid secretion, and can also be used with pumpkin, red dates, yams, etc.

Poor gastrointestinal absorption is very thin What to use to gain weight, I am very thin for a long time, and I can't get fat after eating a lot, the reason is that the gastrointestinal absorption capacity is insufficient. Healthy and effective weight gain is first of all to regulate the stomach, only in this way can you quickly and effectively gain weight in a short period of time!

Eating bananas, honey, apples, papayas, longans, pomegranates, and cherries are all good for gastrointestinal absorption. Patients with poor stomach and intestines can play an auxiliary role in diet. In terms of fruits, you can eat bananas, which will have a certain stickiness in them, which can play a role in protecting the gastric mucosa; Honey contains organic acids, fructose, glucose, yeast, vitamins and trace elements, which can protect the mucosa of the gastrointestinal tract and prevent the mucosal ulcer surface from being damaged again after ingestion into the human body.

In addition to this, patients should also eat regularly in their daily lives and avoid overeating. Be involved in physical activity regularly

Hello! You can take stomach digesting tablets to help with digestion. You can also eat some vegetables with a lot of fiber to increase intestinal peristalsis and promote digestion.

Fruits, such as bananas, can also be effective in aiding digestion. Drink more water, which has the effect of moistening the intestines and increasing gastrointestinal peristalsis. Drinking yogurt also aids digestion.

If I have a bad stomach, I want to eat more things that are easy to digest, and I generally like to drink millet porridge when my stomach is upset. Or other porridge. But it also depends on the situation, if the conditions allow, you can still consult a professional.

When there are indigestion symptoms such as stomach bloating, belching, and hiccups, it can be relieved through a reasonable diet, such as papaya, kumquat, pineapple, vinegar, rice soup, etc., which can have a good effect; If diet is ineffective, some drugs to boost stomach motility may be taken**. Some people have poor gastrointestinal function, and if they are not careful about their diet, they may experience symptoms of indigestion such as stomach bloating, stomach pain, belching, and hiccups. In addition to taking medications** at this time, a reasonable diet can also help digestion.

In terms of fruits, you can eat bananas, which will have a certain stickiness in them, which can play a role in protecting the gastric mucosa; Honey contains organic acids, fructose, glucose, yeast, vitamins and trace elements, which can protect the mucosa of the gastrointestinal tract and prevent the mucosal ulcer surface from being damaged again after ingestion into the human body.

Common foods are hawthorn, malt, especially hawthorn, hawthorn also has more hawthorn acid, as well as lipolytic acid, often eating hawthorn can enhance the peristalsis of the digestive tract, enhance digestion.

Foods that promote gastrointestinal absorption include fermented foods such as yogurt, sauerkraut, kefir, miso, and apple cider vinegar.

Hawthorn also has a lot of hawthorn acid, as well as lipolytic acid, and eating hawthorn regularly can enhance the peristalsis of the digestive tract and enhance digestion.

I thought I could offer some references!

Drink more probiotics, probiotics.

Oral probiotics can be taken to regulate intestinal function, promote absorption, usually eat more fresh vegetables and fruits, eat more protein-rich foods, eat small meals and ,..

Yogurt Yogurt is rich in lactic acid bacteria, which can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine; Lactic acid bacteria also produce large amounts of short-chain fatty acids to promote intestinal peristalsis, thereby preventing constipation.

Ask the doctor quickly - in terms of diet, eat some soft and rotten foods, such as rice porridge, millet porridge, chicken cakes, etc., which will have a certain effect, but this situation is not detailed without a detailed examination as you said.

You don't have to take medicine, it should be good to eat some yogurt regularly and quantitatively, the yogurt I'm talking about is not the kind of concept yogurt that adds a lot of fruit and the like, but the yogurt that contains bifidobacteria, try it. Take a look at the following page to help your gut and intestines.

In terms of diet, you should eat some soft and rotten foods, such as rice porridge, millet porridge, chicken cakes, etc., which will have a certain effect

Easy to digest, the principle of balanced intake of all kinds of nutrients, it is advisable to eat small meals frequently, avoid big fish and meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is conducive to digestion of the stomach and intestines, and can also strengthen the spleen and invigorate qi. Radish has the effect of dissipating stagnation, dissolving phlegm and heat, detoxifying, lowering qi, and widening, and men who often have flatulence can eat more.

Diet therapy plan: In winter, it is advisable to eat all kinds of warm and hot porridge, such as corn porridge, lotus seed porridge, and yam porridge, which can not only keep out the cold, but also provide for nourishment and cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest, and are suitable for men with poor digestion and insufficient stomach qi.