How to lose weight How to lose weight for people who are really fat

If you are a muscular and very strong obese, strenuous exercise will definitely have no effect, you can try to jog slower than walking, it is very effective, in addition, if you eat a lot of food, it is recommended that you do not overeat eighty percent full, so you will slowly lose weight.

When boys are 20 years old, they are still at the age of development, don't deliberately **, just shape their bodies. Remember, don't go on a diet and take ** pills!!

Here are a few tricks to tell you, I have been researching **5-6 years, I hope it will be effective for you. Stick to it for 1 week and you'll find a ......... of surprises

Arm: 1Take 1 full bottle of mineral water on the left and right, then hold both hands at 180°, and then draw a circle with maximum strength, holding 100 reps in the forward and negative directions.

The more the merrier!!

2.Knock on the gallbladder meridian, 100 times on each side of the arm, every morning.

Waist and stomach: 1Drink honey + yogurt every morning, and then clear the intestines to have a bowel movement.

2.Jump rope 1000 times every morning and evening, pay attention to breathing, tie plastic wrap + bello on the stomach, just a little bit is enough, otherwise it is very spicy, although the process is a little painful, but the effect is not generally good.

Upper and lower legs: Thighs:

Squatting and shaking, shaking the thighs, if you are a little harder, put plastic wrap, and a little harder, put some Bero, the effect is not too good, haha.

Calves: Squat up and down 200 times, in the same way, put plastic wrap + bello, keep even breathing and correct posture.

All the above methods persist for 1 week, and there is no effect, you come and ask me!!

I am very tired, I hope to get a high score and encourage a lot!

Good luck with fast wins!

Saving "can't stand" and "easy**", the method of being fat and fat** is very different, which one are you?

According to common sense, it must be fat and easy to lose, it is generally bubble meat, with a lot of fat, and the real fat is like me, the meat is relatively solid, and there is a hard belly, which belongs to the stubborn solid quality. But fortunately, I am now using a ** capsule of pure Chinese medicine, I lost 39 pounds in two months, and the weight of 180 pounds is really unbearable, because I have heard others say that taking medicine has ***, and I went to have a physical examination in the first month, and everything is normal. The seller didn't lie, pure Chinese medicine is indeed much better, and it still needs to be reduced, so it is still in use, the effect is good, I hope to help you go smoothly and don't take detours. You know and look at Wei Xin: three, one, two, one, zero, three, five, seven, nine.

Fat people How do you **?

The amount of food eaten by each person is different, and there is no certain requirement for how many eggs to eat.