How to get hatred right? How to get rid of resentment and hatred?

Hatred is a natural emotion. Let's start with the goal of life, which is not easy!

This may seem like a common problem, but it's actually big. I can't be rigorous, but I think it's necessary to talk to you, try to have some and not, appropriate and inappropriate verbose.

Long-winded. Don't blame you for not having time to interrupt, knowing that there are people who are well-intentioned and concerned about the plight of others, and it can bring you some relief.

Hatred is an emotion rooted in genes, any kind of psychology and things that originate, can not be avoided without studying, that can only bring greater problems, put on individual people, due to grievances can not have a proper outlet to release the psychological disorder, caused by psychological disorders are not uncommon.

Think of us as people, things like hatred, it's all the minds that do things. Thoughts are influenced by the scope of cognition and the circumstances that need to be dealt with. Cognition and environment determine the pattern, and the collision of different philosophies of life has created all problems and no problems.

Thought is the biggest difference between us and other species, so we are human beings, and our troubles over thoughts and emotions prove that you and we are individuals. Too simple and big to follow the crowd, and even worship false gods, selfless and ruthless, just cognition, that is, lack of IQ. Looking around, you can basically exclude "rare and confused" people (sorry, I just started, and I will continue when I have time) (it's just that there is no rule and modification, and there are some words that are not matched).

See Reply. You are mistaken! I won't explain it anymore, maybe it's because it's so long-winded that it's confusing.

In short, don't guess the reason, don't speculate about right and wrong. In life, everyone is inevitably hurt, especially from the hurt, betrayal and misunderstanding of all the people who are physically and mentally entrusted. The heartache caused by this kind of injury is far from being comparable to other things, and it is far from being exculpable by a few words of exhortation that are not in it.

This goal has nothing to do with wealth and mediocrity, it is just about one's own willingness. Throw what should be thrown, keep what should be kept, live to understand, always firm, it will be much easier to overcome the entanglement.

Turn hatred into motivation, it is not too late for a gentleman to take revenge for ten years, but you have to repay it in the right way, such as learning a skill, and when you succeed, everything else will not be afraid of threats to you.

Hatred is a very normal psychology of a person, but we can't be affected by hatred and lose judgment, first of all, we can't do anything wrong, we can pursue our rights and interests through legal channels, and we can use hatred to make ourselves work harder and become stronger.

If you want to deal with hatred correctly, you must first distinguish the root of your own interests, what is beneficial to yourself, what is not beneficial to yourself, do not do it, and avoid causing harm to yourself.

You must learn to vent your hatred appropriately, don't keep it in your heart all the time, this will only make you go crazy, but you can't completely vent your inner hatred to others, you should use hatred to encourage yourself and improve yourself.

To think rationally, hatred must be avenged, but it is necessary to choose the method that does the least harm to oneself to take revenge.

Hatred is accumulated by both sides, and the correct treatment must be resolved positively, and each other will be relieved, if the treatment cannot be proven, then it is necessary to put an end to the past, and resolve the hatred into a good deed, so as to overcome the deterioration of this hatred.

Make yourself better, this is the most beneficial way to act, and it can also make hatred worthwhile.

I think we should treat hatred correctly and let ourselves remember hatred, but don't lose our minds because of hatred, and it's not too late for a gentleman to take revenge for 10 years.

1. Always be grateful.

We can't choose our parents, but we can choose our own attitude towards life. The world is so big, without parents, there would be no us, and the grace of birth and nurturing is greater than the sky.

Compared to the life given by the parents, ideologically"Imperfections"It seems insignificant. Even if our parents don't do well, we must always be grateful, because often remembering the warmth given by our parents can help us resolve some of our dissatisfaction and resentment.

Second, you still need to rely on yourself on the road of life.

In the TV series "It's All Good", Su Baochun's mother can smash pots and sell iron for her son's schooling, and even sell her house, but Mingyu just wanted to spend money to enroll in a tutoring class, but was ordered by Su's mother to stop it, and finally Mingyu ran away from home with grief and anger.

Many years later, Mingyu is already a gold collar in the workplace, and she has walked out of it on her own"Sunshine Boulevard", financial freedom is achieved, and when the material simplicity is abundant and the spirit is independent, the past grievances and hatreds will also be alleviated.

Third, the bell must be tied to the bell.

As the saying goes, the palms of the hands and the backs of the hands are full of meat, even if the parents have the idea of preferring sons over daughters, I believe that they also love their daughters.

Since you have a problem in your heart, it is better to sit down with your parents, talk openly and honestly, tell your parents your thoughts, and at the moment when you "release your suspicions" and hug your parents, all the complaints and hatred will be resolved.

4. Seek professional help.

When you have a bad mood that you have been holding up for a long time, when you can't solve it independently, it's better to seek professional help.

You can find a psychologist or psychological counselor, and under professional guidance and resolution, complaints and hatred will also be well resolved.

Most resentment arises because people make external attributions to unacceptable facts.

Recognize inward, walk outward.

What are the consequences of drowning in resentment?

Resentment causes the brain to stop thinking and be replaced by emotions. If we can't calm down and think about the problem, then we will always be in a strange circle, and we will not be able to get out of resentment.

From complaining about one thing to resenting a person, he eventually loses his mind and loses his blessings.

The brain is controlled by emotions and cannot pinpoint the root cause.

So, there is no way to solve the essence of the problem, let alone the right medicine. If you can't solve the problem, the resentment will always exist, and it will be bad for your body and mind.

When a person is like a black hole, full of resentment, no matter how positive the person is, he will be farther and farther away from him, everyone's energy is limited, and it cannot be easily consumed by the dissatisfaction of others.

So his friends and colleagues stayed away from people who were full of resentment, and gradually gave up on him, and then he gave up on himself.

When our brains are filled with resentment, we are unable to objectively analyze the causes of crisis events, and our ability to discriminate plummets, which will eventually lead to misjudgment. Resulting in a loss of crisis management capacity.

A few ways to restrain resentment:

Only by constantly summarizing oneself can we better develop our strengths and avoid our weaknesses, break through our own advantages, correct our own shortcomings, and not be a slave to our emotions.

When resentment fills the brain, we need to use reasonable ways to vent our emotions, such as listening to songs, drawing, writing articles, and making excerpts.

Or maybe we can go out for a walk, ride a bike and appreciate the beauty of nature.

To understand the nature of things and get rid of resentment completely, you can adopt ABC**. Hidden.

a-inducing event b. explanation c. leading to consequences.

Only when the brain is always awake can you get rid of the embarrassment of being an emotional slave, resentful of a person It's time to let go, and the real growth is to forgive the person you think you can't forgive.

Think about the root of hatred, in fact, hatred is that others have done wrong things to us, but if we are full of hatred, we are to punish ourselves for the mistakes of others, to torture ourselves, it may be easy to say but it may be really difficult to do, but people are like this for a lifetime, and we have to think about how to be happy and how to live every day.

The concepts of hatred and resentment are not the same thing, but they sometimes take the same form.

People who are blinded by hatred and resentment will lack accurate judgment about normal things and people, and their decisions will be significantly deviated.

It can be said that people with hatred and resentment are not happy, because their hearts are occupied by emotional garbage; Just like a computer's hard drive is flooded with junk files, you can't load useful things without deleting the junk files that take up space.

It is true that there is no love without a reason in this world, and there is no hate without a reason. But at the end of the day, hatred is a negative emotion. If you really want to be happy, you must take things lightly and let go of the burden in your heart.

A person can't go far with a heavy burden, rather than being tired to death, it is better to gently shake off the grudge.

Those who are hurt by hatred and resentment may wish to look away, because there are some things that do not need to be argued. Time will make people see the truth and give you back your true self.

Those who are blinded by hatred and resentment may wish to open their hearts to hatred and resentment, which not only make you unhappy, but also cause harm to others.

Some hatred and resentment arise from grudges, and in general, they are narrow-minded due to lack of communication or conceit.

But some hatred and resentment are due to the fact that the person concerned cannot bear his true self. After being seen through by others, he will unconsciously point the finger at others. Because in their opinion, offense is the real defense, and smearing others can clear themselves.

At this time, what he did was not only to hurt others, but also to put on a heavy cloak of shame for himself. He erased the truth of the facts in his fantasy kingdom and wanted to live with some peace of mind. Lies became a part of his life, and attacking others was an attempt to exonerate himself.

As a result, the lies will snowball, and he will keep using his panicked mind to cover up the truth, and the result is full of loopholes that are difficult to justify.

This kind of person is actually very pitiful, he doesn't agree with the wrong things he has done in his heart, but he can't control himself in behavior, and his inner torment and conflict make his psychological problems stand out.

How much heart does a person have to love himself when he is immersed in the world of lies he has made up? Not to mention being able to deal with the people and problems in front of you correctly. Let go of the hatred and resentment in your heart, and only a real person can live a happier life.

There is no need to cover up when something goes wrong, and the key is to be able to solve the problem effectively. It's not that if something goes wrong, the character is not good, and you have the courage to face it in order to tide over the difficulties. Lies can only lead you further and further down the wrong path, and in the end, there is probably no way back.

Resentment is the hatred of strong dissatisfaction, hatred is hatred to this extent, to the point where I want to kill her! In contrast, hatred is heavier!

Resentment: Intense resentment or hatred, also refers to this emotion.

Hatred: Chinese happiness theory believes that human nature is not satisfied, and hatred is that you or they have seriously violated my and our unsatisfied right to pursue happiness, thus causing me or our hostile feelings to be hatred. And when this severity reaches a certain quantitative change, it will cause a qualitative change, which will cause us to have the motive to kill and even the act of killing.

Resentment focuses on resentment rather than hatred.

Hatred is hatred because of hatred.

Resentment is usually accompanied by a love-hate entanglement, while hatred is relatively simple.

Degree: Dissatisfied.

Complain and resent. Hate hatred.

As soon as we encounter an enemy on the outside, our inner troubles will explode in an instant. When the hatred of the heart is combined with the enemy who is unleashing outside, we will immediately be in trouble and tormented.

In fact, the enemy is not necessarily an enemy in life and life, and it is very likely that in a previous life it was our relatives or friends. And our current relatives are not necessarily relatives in past lives.

In the process of reincarnation, with the impermanence of time and karma, relatives and enemies will also change and change, and they are not eternal. Not only are past lives uncertain and future lives uncertain, but this life and present life can also change at any time.

We can often see from TV programs, online news, and our own life experiences: how many brothers, sisters, fathers and sons, and husbands and wives who were once harmonious have turned against each other because of money, inheritance, and feelings, and such things are happening every day. Especially in this era, it is not uncommon for many people to lose their morals and forget their righteousness, and it is not uncommon for their relatives to become enemies.

Conversely, enemies in this world can sometimes be turned into friends. For example, when we were driving on the road, we collided with another car because we were not careful, so we got out of the car and had a big fight with the driver, and in the end everyone was angry, and then repaired each other's cars according to the procedure, and finally we were likely to become friends.

Therefore, there is no need to have hatred for the enemy, and one day he may become our relative; There is no need to be overly greedy for your loved ones, one day he may become our enemy.