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What are some ways to prevent hyperthyroidism?
1) As an individual, it is mainly about prevention from the perspective of lifestyle.
2) In terms of diet, do not overtake iodine, and do not eat foods that are particularly high in iodine.
3) Emotionally, don't get overly excited.
4) Pay attention to these aspects of medication.
5) There are still differences in each person's individuality.
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To prevent hyperthyroidism, you should stay up late, have a regular schedule and rest, drink more water, eat more different kinds of vegetables, and exercise more often, which can not only prevent hyperthyroidism, but also prevent other diseases.
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Hyperthyroidism is a diffuse medical disease, but although it is a diffuse condition, scientific research on the diagnosis of hyperthyroidism at this stage has not established that there is a corresponding risk source that is likely to increase the prevalence of hyperthyroidism. Hyperthyroidism is different from the occurrence of diseases with significant high-risk factors such as high blood pressure, diabetes mellitus, myocardial infarction, and rheumatism. Therefore, there is no reasonable countermeasure to prevent the occurrence of hyperthyroidism at this stage.
The only preventable hyperthyroidism is pathologically associated hyperthyroidism, such as amiodarone, the drug used for arrhythmias.
In line with the laws of nature, coupled with moderate exercise, it can not only improve the immune function of the human body, but also have a certain role in promoting the prevention of hyperthyroidism. When investigating physical and mental health, it is necessary to add a thyroid cyst B ultrasound or thyroid function to detect hyperthyroidism in the early stage, and when the patient is passively detected with hyperthyroidism, the condition is mostly delayed for 2 to 3 years; In the central region (iodine-deficient areas), there should be a limited date for iodine supplementation, and there should be a deadline for the use of thyroid cyst sheets.
For the hyperthyroidism caused by external application, it is only necessary to prevent inappropriate or indiscriminate use of traditional Chinese medicine preparations or iodine drugs for goiter cysts, which can completely avoid the occurrence of iatrogenic hyperthyroidism; First of all, regular physical examinations, young people should have at least one routine physical examination a year, and the elderly should have two or more routine physical examinations a year; Secondly, if the extended family has a history of hyperthyroidism, it is possible to limit the intake of iodine-rich foods in the diet, such as seaweed, kelp, shrimp and other seafoods.
to manipulate the intake of soy foods and products; Always maintain a happy mood, and don't put a lot of pressure on yourself; Fifth, it is for moderate activity; Quit smoking, stop drinking, and control alcohol. Hyperthyroidism is mostly caused by diffuse goiter, this kind of disease is an immune system disease, the disease is likely to be related to genetic inheritance, and may also be related to the mentality and some viral infections and bacterial infection, so prevention is to release stress, prevent mood swings, have regularity in daily life, arrange time reasonably, and usually pay attention to appropriate exercise to enhance resistance.
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Eat less spicy and greasy food, get less angry, ensure that your mood is very stable, and try not to stay up late. For example, not eating on time, overeating, often eating foods with too much iodine, and frequent anxiety can induce hyperthyroidism.
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Lifestyle habits must be good, you must exercise regularly, you need to drink water frequently, eat more nutritious food, and supplement more trace elements, so that you can prevent hyperthyroidism; Putting a lot of pressure on yourself, not having a good schedule and resting time, staying up late often, often eating junk food, and having no rules in your life can all induce hyperthyroidism.
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You have to rest on time, don't stay up late, and don't eat junk food. Frequent skipping of meals, frequent overeating, and frequent consumption of junk food can lead to hyperthyroidism.
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