Let s talk about how to prevent eczema? How to prevent eczema in daily life?

Be mindful of what you eat. People with allergies should especially pay attention to avoid foods that are easy to cause adverse reactions, such as seafood, eggs, soybeans, milk and other foods, and find out about their allergenic foods as soon as possible. The living environment should also pay attention to cleanliness and reduce dust, dust mites and other substances.

Pay attention to hygiene. **Sensitive people, pay attention to hygiene and cleanliness, and keep **clean. Do not bathe with overheated water and do not scratch**, reduce the frequency of soap use, and avoid direct contact with chemicals such as preservatives, detergents, dyes, etc.

Regular work and rest. You also need to pay attention to whether your work and rest are regular and whether your sleep quality is good. According to research, people who have not slept well or enough for a long time are more likely to suffer from diseases such as eczema. Developing a regular routine and improving sleep quality can help prevent eczema.

Be in a good frame of mind. Some people work for a long time under too much pressure, or are emotionally unstable and too nervous, resulting in endocrine disorders in the body, which can also aggravate the symptoms of eczema. Therefore, maintaining a good attitude and living a positive and optimistic life can effectively avoid the occurrence of eczema.

Intensify your workouts. People with poor physique are also prone to eczema. It is recommended that such people strengthen physical exercise, improve the body's immunity, do not be picky eaters, maintain a reasonable diet, and have a light daily diet.

Don't be blown by the wind when you sweat, change your underwear in time when you sweat a lot, dry it after washing, avoid living in wetlands for a long time, and pay attention to strengthening your spleen.

Pay attention to the temperature and humidity of the room in life, avoid hot water and excessive use of soap and detergent. Avoid chemical-containing cosmetics and oils. It is not advisable to wear wool and chemical fiber products, and the clothes should not be too warm.

Keep your stools smooth and get enough sleep. Winter showers should not be too frequent, pay attention to cleaning and moisturizing. Avoid marine fish, peppers, bamboo shoots, shrimp, crabs and other things, and eat less meat dishes.

Some people are allergic to pollen, wool, feathers, parasites, toffee, etc., so it is necessary to look carefully for allergies and try to avoid contact.

Reduce or avoid exposure to dust, dust mites, pollen, and pet fur in the environment.

Avoiding cross-infection of mold is one of the important measures to prevent eczema.

Dry air is one of the major factors that cause ** disease.

Spring is relatively dry, so to do a good job of moisturizing, you can choose skin care products with moisturizing effects, wipe not only skin care on the face, but also do a good job of skin care on the body. Be sure to dry yourself after taking a shower and don't go to bed when you're wet. Don't bathe too often, too dry or too humid can easily cause eczema.