Is excessive sleep harmful to the body, and how long does a normal person sleep every day?

Adults recommend that the sleep time is about 6 to 8 hours, which can better replenish energy and physical strength, and if you sleep too much, it will affect the quality of work and affect the body.

In general, it is recommended that normal adults sleep for about 6 to 8 hours to ensure adequate sleep and sleep quality, which is conducive to eliminating fatigue and recovering energy.

When you sleep too long or sleep too much, the human body may become lazy, weak, inattentive, negative emotions about life and work, and become lazy and sluggish emotionally, affecting daily work and life.

When you sleep too much, you may experience a decrease in metabolic rate, fatigue, dizziness, and long-term weakness and decreased concentration.

It is recommended to ensure adequate sleep, go to bed early and get up early, develop good living habits, and face work and life healthily.

Yes, as the saying goes, lying down for a long time hurts. People's qi and blood are very important, in a long excessive sleep, your body can not reach the amount of exercise a day, your own metabolism, over time, your own metabolic ability will decline, the phenomenon of insufficient qi and blood will lead to weakness, a little movement will be very tired. So it's not good to sleep too much, we have to keep a regular sleep, give the body time to pay attention, and then continue to exercise.

Yes. Sleep duration varies for different age groups, with teenagers sleeping around nine hours while adults sleep around eight hours.

In daily life, as long as it comes to sleeping, I believe that many friends are particularly interested. Generally, it is best to sleep 8 hours a day, and it is not good to have more. Of course, there may be differences in the time of sleep at different times.

If you sleep for too long, it may cause many harms.

1. How long is the right amount of sleep every day?

Although sleep is a more comfortable state, friends also need to pay attention to the health standard of sleep time, such as newborns, at the age of 1 to 12 months, it is recommended to sleep 14 to 15 hours a day. Childhood children, mainly about 12 hours, the key depends on the situation of the little partner himself. For teenagers, it is recommended to sleep 8-9 hours.

The average adult sleeps 7-9 hours. If you are over 65 years old, the time is only about 6 to 8 hours.

2. Sleeping too long can induce diseases

In daily life, the normal person's sleep time is 6 to 8 hours. If you sleep too long, it may lead to weight gain, and if you sleep for a long time, it can also lead to diabetes. Diabetes can have a serious impact on people's lives, and in severe cases, it can lead to numerous complications.

Therefore, in their daily life, they try to control their sleep time.

3. Sleeping too long can cause people to become stupid

There may be some friends who like to sleep in their daily life, but after a long time, they find that the whole person is particularly lazy. At this time, it is necessary to pay attention to sleeping for a long time, which may cause the brain to be in a resting state. Once in such a state, the time of nerve cell inhibition will become longer, and over time, people's intelligence and memory will decline.

Fourth, sleeping too long can cause unexpected situations

Generally, when you sleep 7 hours a day, the chance of dying is the lowest. Therefore, it is recommended that friends pay attention to the fact that more sleep is not as good as possible in their daily life, after all, everything must be reversed.

Too much sleep will make people particularly sleepy, cardiovascular and cerebrovascular diseases, insufficient cerebral blood supply, and a series of physical diseases in our cervical and lumbar spine. Tomorrow it is best to guarantee 8-10 hours of sleep.

First of all, we know that the normal sleep time of the human body is six to eight hours a day. Sleeping too long can cause the following harms: First, it can affect our stomach.

Because the food in the stomach takes a certain amount of time to digest, but after absorbing it overnight, there is no food in the stomach, but the gastric juice continues to secrete. If you don't get up in time for breakfast, the secreted gastric juice will affect the gastric mucosa. Second, it can affect heart function.

When the human body rests, so does the heart. If you sleep too much, it will affect the contractility of the heart and cause heart fatigue, then you may experience symptoms of panic after a little exercise. Third, sleeping too much can also lead to reduced heart activity.

At the same time, the blood supply to the brain is insufficient, which can cause a feeling of dizziness. Fourth, it is easy to get tired. The longer you sleep, the more you want to sleep, which can lead to a decrease in metabolism, fatigue, and memory loss.

Fifth, it can lead to obesity.

Sleeping too much is just as bad for your health as eating too much. Because during sleep, blood circulation slows down and the brain's nutrients and oxygen** are greatly reduced. Recommendations:

If you sleep too long and your brain cells don't get enough oxygen and nutrients, then their ability to move will be weakened. Too much sleep reduces the activity of the muscles and veins, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak, and naturally feel tired.

Although adequate sleep can effectively boost the body's immunity, sleeping too long may cause limb fatigue. In addition, abnormal hormone secretion leads to abnormal blood component ratios, which can lead to headaches. Recommendations:

Get about 8 hours of sleep every day. Note: Do not sleep for long periods of time.

While sleeping can soothe the body and mind, if you sleep for too long, you may lose your yang energy, leading to a lack of energy. Sleeping too long can also cause difficulty concentrating when you wake up, and your condition will also deteriorate and you will be prone to wrinkles. Sleeping too long can induce a lack of blood supply to the brain, and it can also lead to a disturbance in the biological clock, and the brain will become sluggish.

A normal person's sleep time is about seven to eight hours. If you sleep too long, it can be harmful to the body and easily cause fatigue, and sleeping too much can also lead to fatigue.

First of all, we know that the normal sleep time of the human body is six to eight hours a day, and sleeping too long will have the following harms:

First, it affects our stomach. Because the food in the stomach needs a certain amount of time to digest, but after a night of absorption, there is no food in the stomach, but the gastric juice is still secreting, if you don't get up in time to eat breakfast, the secretion of gastric juice will affect the gastric mucosa.

Second, it will affect the heart function, the human body is also in a resting state when resting, if too much sleep will affect the contractility of the heart, resulting in heart fatigue, then a little exercise may appear after the symptoms of palpitation.

Thirdly, sleeping too long can also lead to a decrease in heart activity, and at the same time, there is a lack of blood supply to the brain, which can produce a feeling of lightheadedness.

Fourth, it is easy to get tired, and the more you sleep for a long time, the more you want to sleep, which will lead to a decrease in metabolism, causing fatigue and memory loss.

Fifth, it may lead to the occurrence of obesity.

Weight gain, the human body is dormant during sleep, the decomposition of food in the body is slower, and the consumption of calories is less, which causes obesity over time, and obesity produces a series of health problems.

If you sleep for a long time, it will destroy the rhythm of rest and exercise of the heart, and the heart will rest again and again, and eventually the heart will be weakened by contraction, and the heart will not beat after a little activity.

1. Panic and fatigue, so I have to lie down again to form a vicious circle, resulting in weakness.

Sleeping too much or too little can be harmful to the body. Be appropriate, everything in moderation. Otherwise, the organ working mechanism will be disordered.

Because if you sleep too much, it will cause the brain to be groggy, which will lead to vision loss, dizziness and nausea.

If you sleep too much, you will be obese and dizzy.

Sleeping regularly has certain adverse effects on the body. It mainly includes the formation of venous thrombosis, pulmonary infection, intestinal obstruction, etc.

1.Venous thrombosis. If the patient sleeps frequently, it may cause blood flow to slow down, which can easily lead to deep vein thrombosis, which can cause pulmonary embolism, which can be life-threatening in severe cases.

2.Infectious diseases. Long-term sleep, especially in bedridden patients, is not conducive to expectoration in the body and can lead to respiratory infections.

3.Ileus. In patients who sleep for a long time, the digestive system is weakened and the peristalsis of the gastrointestinal tract is reduced, resulting in incomplete intestinal obstruction.

4.Frequent sleep and reduced activity can also lead to fat accumulation in the body, which can cause hyperlipidemia.

If you sleep often or even reach a state of drowsiness, you should go to the hospital in time to find out the cause and intervene as soon as possible**.

Sleeping too much is just as bad for your health, as is eating too much. During sleep, blood circulation slows down, and nutrients and oxygen are greatly reduced to the brain. If you sleep too much, your brain cells don't get enough oxygen and nutrients, and your ability to move is weakened.

Too much sleep reduces the activity of muscles and tendons, and the muscles get less oxygen and nutrients from the blood, so they become relaxed and weak.

Yes, sleeping too long is also not good for the body, and this is true of many things, and everything is in moderation.

Normal rest for 6-8 hours can be, too long will directly lead to insufficient blood supply to the brain, long-term sleep will affect the stomach and heart function, leading to the occurrence of obesity.

1. "Drunk".

There is a condition called hypersomnia, also known as "drunkenness", because patients often have impaired orientation recognition.

The symptom of hypersomnia is that you can't sleep enough, and 10 hours of sleep is far from enough.

The patient also needs to sleep for another 2-3 hours during the day, but still feels poor.

The disease can begin at any age, and its ** is not clear.

2. "Sleeping Beauty Syndrome".

There is also a rare neurological disorder that can cause prolonged sleep, a disorder called Klein-Levine syndrome, also known as "sleeping beauty syndrome."

At the time of the attack, the patient sleeps 15-20 hours a day for several days or weeks, waking up only when it is time to go to the toilet and eat.

However, the incidence of the disease is very low, only 1 in 1 million.

Reasons for sleeping more.

Mental factors can lead to sleeping more.

Sleeping too much can be a sign of depression.

People with depression may sleep 10-11 hours a day and still feel sleepy throughout the day.

Sleeping too much is generally not harmful to the body, because sleep is a normal physiological need. However, if you sleep too much, resulting in a decrease in eating, activity, excretion, etc., it will cause the body's metabolism to slow down, which will lead to a decrease in the body's immunity, and you may be more likely to get sick. In addition, if you sleep too much, it will lead to the disorder of the biological clock, which will affect the quality of sleep, which will seriously affect the normal operation of the brain, and symptoms such as mental confusion, poor memory, and lack of clarity may occur.

It is recommended that you should develop a regular sleep schedule and avoid staying up late.

The body is also metabolizing when sleeping, and people tend to think that sleeping more will make them fat. It is often associated with sleeping all day and obesity. However, an Australian study found a link between sleep and weight, with lack of sleep leading to rapid weight gain.

Snooze - The amount of sleep required by the human body is related to the need to regain physical strength. If it is deliberately extended or shortened, it will affect the normal cycle of the body's recovery process, disrupt the body's own inherent biological clock, and thus fall into the trap of old sleep. I wish you good health, thank you for your trust in me, I hope it can help you, I wish you good health!

Too much sleep is also harmful. Excessive sleep is also a condition of two kinds, a physiological condition and a pathological condition. Physiological situation, some people just like to sleep, ten hours a day is not enough, to sleep more than ten hours, but it is not a disease