I have poor sleep quality, insomnia and dreams

What to do if you often don't sleep well at night Many times, the phenomenon that causes you to sleep poorly at night is caused by some bad habits, such as sleeping posture. If you sleep in the wrong position, it will directly affect a person's sleep. So changing bad habits can also improve sleep.

1. Get rid of the habit of lying on your back Lying on your back is the most common sleeping position. In this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of the whole body rest cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to cause people to feel chest tightness and panic.

Lying on your back will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares. People who snore and have respiratory problems are better off this way of sleeping. When sleeping on your stomach, most of your body's weight is pressed on your ribs and abdomen, putting pressure on your chest and diaphragm, affecting breathing and increasing your heart's workload.

Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. 2. Lie down with your legs bent to the right side Best sleeping position: Lie on your right side.

The correct sleeping position should be to lie with your legs bent and facing your right. This is because the heart is on the left side, and when lying on the right side, the heart is less compressed, which helps the blood to circulate freely and can metabolize better. Moreover, the food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

However, when sleeping on the side, pay attention to the pillow that should not be too low, otherwise it will make the neck feel uncomfortable.

First of all, change your lifestyle, exercise appropriately during the day, cultivate your own hobbies, keep your emotions stable, avoid excessive pressure in work and life, listen to some soothing ** before going to bed, soak your feet in hot water, and drink a glass of warm milk can help improve your sleep, and you can also take drugs to regulate if necessary.

If you don't sleep well, it is recommended to avoid overwork, stay up late and get cold, maintain a comfortable mood, maintain good living habits, exercise properly, and enhance physical fitness.

In addition to taking drugs, patients should usually develop better living habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of patients. Long-term use of Western medicine may have a greater impact on the body, such as patients have drug dependence, should try to reduce the use of Western medicine, the use of traditional Chinese medicine**.

Poor sleep quality, insomnia and dreams. That should be relaxed, insomnia is not a big deal, you can get up and do some exercise when you have insomnia.

There are many reasons for poor sleep for a long time, it may be too stress, or it may be other reasons, or you should go to the hospital to check it out and see what the cause is, after all, the best results can be achieved by prescribing the right medicine

Dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention--- you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

More than one-third of a person's time is spent in sleep. Party for a good night's sleep, adjustable.

Physiology. Maintaining the balance of the nervous system is an important part of life. Poor sleep and lack of sleep will lead to a head swelling the next day

General weakness. Sleep is closely related to health, work and study.

Poor sleep quality can be treated with the use of Macro*Tenin conditioning. It can achieve fast and ideal results.

If you pay attention to the following aspects, you can also improve sleep problems to a certain extent:

Sleep in moderation.

Human sleep is divided into two temporal directions: slow eye movement sleep and fast eye movement sleep.

Concentration of REM sleep in.

Memory storage, organization maintenance, information organization, and new learning and performance all occur in the final stages of REM sleep, which usually occurs at the end of the 8-hour sleep period and can last for about 90 minutes. Although we may not be aware of it, most of us are actually not getting enough sleep, which is not only decreasing.

Quality of life. It can also cause illness.

Regulate your diet. We often see situations where a small number of people consume large amounts at night.

Coffee, chocolate, cola, tea and other food or.

Subjectively, there was no feeling of poor sleep after the drink, but experiments confirmed that their deep sleep was adversely affected. So before going to bed, don't consume these things.

Ten ways to improve sleep quality:1Stick to a regular routine and don't sleep too late on weekends.

If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night. 2.Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep. 3.Stay away from coffee and nicotine before bed.

It is recommended that you do not drink coffee eight hours before going to bed. 4.Select a workout time.

Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep. 5.Keep room temperature slightly cooler.

A slightly cooler temperature in the bedroom helps with sleep. 6.Sleep well at night.

Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.

Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep. 8.

Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Hope it works for you

What to do if you dream and have poor sleep quality? Hypnotists teach you how to get rid of insomnia.

According to what you said, it should belong to the manifestation caused by the incompatibility of the heart and kidneys, **It should be beneficial to the qi and calm the nerves, communicate the heart and kidneys, you can take traditional Chinese medicine conditioning, Jiaotai pills and Liuwei Dihuang pills**.

Hello, poor sleep quality can go to the TCM psychiatric department for a check-up, through which you can tell what causes insomnia. In addition, eating apples, bananas, oranges, pears and other alkaline fruits before going to bed can help you sleep, because the aromatic taste of such fruits has a calming effect on the nervous system, and the sugar in fruits can inhibit the cerebral cortex and fall asleep.

Hello! Based on the analysis of the situation you describe, the main thing to look for is the cause of insomnia.

If insomnia caused by anxiety can be taken for a long time, it is recommended to go to an insomnia specialist to find out the cause of insomnia and actively develop the primary disease. The above is a suggestion for insomnia, dreaminess, poor sleep quality, I hope it will help you, I wish you good health!

Pressing the head and temples more before going to bed can help relieve fatigue and promote sleep.

Most people experience this condition, probably insomnia. You can also eat some foods to prevent insomnia, such as: milk, apples, etc.

Don't think cranky before going to bed, and let go of everything that is conducive to sleep; You can do a little bedtime yoga before going to bed, so that the whole body can relax and get a better sleep for the exercised body; You can also drink a glass of warm milk before going to bed, which is also helpful for sleep.

You can drink a glass of milk before going to bed to promote sleep, you can also drink some soup to calm the nerves and nourish the brain, try not to think too much before going to bed, and you can also massage with essential oils before going to bed if time permits.

At this time, you can drink a glass of hot milk before going to bed to improve your sleep quality, and the same is that you should not be too excited before going to bed, so that you can sleep.

You can eat some foods that help you sleep at night, such as walnuts, almonds, etc., or you can drink a glass of milk before bedtime, which can calm your nerves

What to do if you dream and have poor sleep quality? Hypnotists teach you how to get rid of insomnia.

Agarwood is quite easy to use, in addition to smoking agarwood, it can also be used, other ways: milk is the ideal food for insomnia. Milk contains sufficient amounts of calcium and lactic acid, which promote the flow of calcium from the blood to the sleep center.

When a certain amount of calcium is stored in the sleep center, sleepiness occurs. In addition, milk also contains tryptophan, which can make people feel sleepy and promote sleep. And this hypnotic effect is gradually strengthened, which can make deep sleep sleep better.

1. You can do half an hour of yoga exercise before going to bed at night, so as to improve the quality of sleep.

2. Pay attention to emotional stability before going to bed to avoid brain tension.

3. Ensure the quietness of the bedroom, dim the light, and the temperature must be appropriate.

Fourth, the most important thing is to drink it every day with the fragrance of sleep, which can soothe the nerves and not dream much, and insist on taking it to improve the quality of sleep.

Dreaming of poor sleep quality, you can eat more food in your daily life to improve sleep

1 A glass of warm milk before bedtime 2 Valerian 3, walnuts 4, Nadonin: It can be used to improve sleep disorders in people.

5-GABAIC 6 Panax notoginseng extract 7 lotus seed porridge.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

1. Soak your feet for half an hour before going to bed, use a little hot water, it is best to soak the kind that feels sweaty on your back, rub your feet more, and promote blood circulation.

2. Drink a glass of warm milk before going to bed.

3. Relax, it is best to make the bedroom have no light at all, very dark and dark, which is helpful for sleep.

4. Don't think about anything when you sleep, relax and relax.

1. Stay relaxed half an hour before going to bed 2. You can try to listen to the light ** But close your eyes and refresh your mind 3. Try to take a walk In short, you need to relax Fourth, there is to increase nutrition and maintain normal blood pressure.

The main manifestations of blood deficiency and liver depression insomnia: irritability, upset insomnia, dreaming and waking up easily, and even sleepless all night, anxiety, chest and flank swelling and discomfort, or accompanied by constipation, yellow urine, pale red tongue, thin white or thin yellow tongue coating, thin pulse strings or string number. I don't know if you have any of these symptoms.