What should I do if I have poor sleep quality, half asleep, and many dreams?

Insomnia and dreams are mostly related to emotions, emotional tension, depression, anxiety, fear is difficult to relax the body and mind, but also related to lifestyle, the need to properly adjust the way of life, such as the correct understanding of the relationship between people, good interpersonal relationships are emotional needs, the need to dominate, the need to tolerate, to belong to oneself, a kind of spiritual sustenance and the desire to achieve.

Learn relaxation techniques to be more close to nature, feel its vastness, do more things you like, let emotional pleasure may stimulate the desire for life, practice yoga, adhere to it every day, become a habit, self-cultivation, you will be detached from the world, improve the quality of life, and cheer for yourself!

Preliminary consideration is one of the manifestations of sleep disorders, often with mental stress and overwork, first of all, we should try to avoid possible triggers and influencing factors, you can take Sinos or zopiclone before going to bed to improve sleep quality, our sleep includes light sleep and deep sleep period, when the sleep cycle is abnormal or disordered, it will seriously affect the quality of sleep at night, affect the mental energy state during the day, the effect of calming the nerves and replenishing brain fluid is relatively weak, if it is effective, you can take it. If this is not effective, switching to another drug is recommended.

It is advisable not to put too much pressure on yourself.

In the evening, try to drink old varieties of millet (which has the effect of calming the nerves), and eat 7 minutes or 8 minutes full for dinner.

You can alleviate the symptoms according to the following parts of the soles of the feet: 1. Baizheng acupoint (also called insomnia acupoint), located in the middle of the heel, once before going to bed, about 100 times at a time, can calm the spirit of excitement and let you fall into a deep sleep.

It is recommended to relax the mind during the day, increase the fatigue of the limbs, change the inattentive state of the four bodies, adjust the living habits, and relieve mental pressure is the main way to improve sleep quality.

Get plenty of sun during the day. Exercise more. When you are tired, you can sleep at night.

Let's take Chinese medicine to adjust it. Stressed, anxious?

Sleep is a manifestation of sleep disorder, the patient will sleep relatively lightly when he first sleeps, or he can hear outside sounds even though he has fallen asleep, or he wakes up again and again, and wakes up many times.

Human sleep has a full cycle, and if it is interrupted, it is necessary to start sleeping from the beginning (from the beginning of the light sleep period) to meet the body's needs. If sleep is constantly interrupted, people cannot enter the deep sleep period well, and the quality of sleep cannot be guaranteed.

What causes it to wake up easily at night?

1. Affected by external factors.

2. Pressure type is easy to wake up.

3. Caused by bad living habits.

4. Chronic diseases affect the quality of sleep and cause easy awakening.

It is recommended to drink Fuxi Shu Yukang ointment before going to bed to help replenish the spleen and invigorate qi, calm the nerves and nourish the heart, improve sleep quality, and at the same time minimize the consumption of coffee, alcohol, etc., and develop good living habits is fundamental.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

I'm the same as you, a friend introduced me to the sleep dream fragrance is not bad, now I have eaten it for a while, I sleep well, and I don't dream anymore.

First, we should pay attention to strengthening physical exercise during the day with strict rules of life and work and rest system.

Second, pay attention to mental hygiene before bedtime, relax before bedtime, be emotionally peaceful, do not think too much, and strive to have no distractions.

Third, it is not advisable to drink more water or strong tea before going to bed, but you can drink a cup of sleep dream incense, insist on it for a period of time, fall asleep quickly, improve sleep quality, improve sleep, and sleep until you wake up naturally.

Fourth, the bedroom should be as quiet and comfortable as possible to help you fall asleep faster.

Relax and let yourself feel like there's nothing going on in your heart! You'll be able to sleep well at night! If not, you can do proper exercise during the day!

Drink a glass of water before going to bed. or milk for sleep

Can't sleep at night with insomnia and dreams? Teach you small ways to improve insomnia, so that you can improve the quality of sleep!

Hello, your condition belongs to the "insomnia" of traditional Chinese medicine, which can generally be caused by poor diet, emotional failure, work and rest disorders, and physical weakness after illness.

Suggestions: It is recommended that you can find a Chinese medicine doctor for diagnosis and treatment, according to your situation**, the effect of using decoction is very good, and there is no ***. Do not take sleeping pills, it is easy to become dependent.

Usually pay attention to try to keep a good mood, try to be relaxed, go with the flow of the state of mind to sleep, to develop good sleep habits, you can use hot water before going to bed to burn your feet, before going to bed can drink warm milk or yogurt, do not drink strong tea, coffee, etc., avoid engaging in nervous and exciting activities, appropriate physical activity can also promote sleep. In addition, the nap time at noon should be short, otherwise it will affect falling asleep at night. Good luck soon**!

1. Pay attention to adjusting your diet. The diet of insomnia patients should be rich in protein and vitamins, not greasy and not high in calories. Tea and coffee should not be drunk too much, especially in the evening.

Before going to bed, it is best to drink a cup of sleep incense and stick to it every day, which can help reduce anxiety, soothe nerves, and help you fall asleep quickly.

2. Release pressure. If you want to improve the quality of sleep, you need to release stress, no matter what method you use to release pressure, as long as it does not harm the interests of others, the body can relax when the pressure is released, and the quality of sleep will be ***.

3. Massage the soles of the feet to improve sleep quality. To improve the quality of sleep, then massaging the soles of the feet is a very good option. At the same time, massaging the soles of the feet can also be a good way to remove excess toxins from the body, especially after massaging the soles of the feet with a glass of cold boiled water.