What are the causes of daily dreaming and what causes them?

Hello, glad to answer for you.

There are many reasons for dreaming every day, such as tiredness, stress, and related diseases. The main reason is that the time of light sleep is relatively long, that is to say, the time of deep sleep is relatively less, and many functions and areas of the brain are not well rested, so there will be a problem of fatigue during the day.

Dreaming a lot every day is related to a person's emotional state, and mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause dreams. Excessive concern for one's own health and excessive concern for the sense of dreams, which leads to an enhanced sense of dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

The causes of dreaminess are both physiological and pathological. When overwork, eating disorders, irregular life, mental stress, and major events, it may cause dreams; When suffering from depression, anxiety, neurasthenia, etc., there are also manifestations of dreams. Dreaminess is mostly caused by emotional damage, yin and blood deficiency, phlegm and fire internal disturbance, overwork, eating disorders, etc., and the unstable soul and dreaming at night are a reflection of the imbalance of human organs, qi and blood, yin and yang.

Most people face sleep problems, and dreaming is one of them. So,?What to do if you have a lot of dreams? Let me tell you!

1. Physiological factors of dreaminess: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc., can cause insomnia. As we age, the effect of sleep can also change, causing insomnia.

Patients with thalamic lesions may present with an inversion of the sleep rhythm, i.e., sleeping during the day and being awake at night.

2. Psychological factors of dreams: anxiety, tension, depression, boredom or excessive thinking caused by various contradictions and difficulties in life and work can cause tinnitus and dreams.

3. Dreamy environmental factors: Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat and cold can cause insomnia, oversatiety or hunger, strenuous exercise and irregular work and rest before going to bed can lead to dreaminess.

4. Drug factors of dreaminess: drinking, substance abuse, substance dependence and withdrawal symptoms can all cause tinnitus and dreaminess.

What to do if you have a lot of dreams?

1.Do not do strenuous activities half an hour before going to bed, do not play loudly, watch TV or movies too late, avoid taking alcohol, cola, coffee, chocolate, tea and **sexual food, etc.

2.Eat a regular diet, don't overeat, eat a light diet, eat more fruits, vegetables and fibrous foods.

What to do if you dream too much 6 ways to save insomnia what to do if you dream more 6 ways to save insomnia 3Don't get caught up in other things or think about what is wrong, so as not to make the cerebral cortex in a constant state of excitement.

5.Develop good rest habits to avoid exertion, relieve stress, and maintain a happy mood. For troubled psychological entanglements, you can consult professional psychological counseling. If necessary, gamma oryzanol tablets, vitamins, etc., or medications can be taken orally**.

6.Patients with severe insomnia need medication**, the purpose of which is to restore brain function, rather than simply taking "sleeping pills", otherwise it is easy to cause drug dependence.