What happens to having difficulty sleeping at night, having short sleep, and having light sleep?

Many friends have problems with light sleep, involving difficulty falling asleep, dreaming, waking up early, and daytime sleepiness. I also have sleep problems myself, and I would like to share with you some of my own sleep knowledge and anti-insomnia experience.

1. About light sleep and dreams.

First of all, sleep is staged. When sleeping, people are constantly in the cycle of "awakening-light sleep-deep sleep-light sleep-awakening". In other words, everyone has a light sleep at night and wakes up.

The main problem for people who feel that they are sleeping lightly is that they have difficulty falling asleep and it is difficult to continue falling asleep after waking up in the middle of the night.

During the light sleep stage, the person dreams a lot. This is normal. Dreaming generally does not affect the quality of sleep.

By the way, light sleep, like deep sleep, is necessary for maintaining human health. Don't discriminate against light sleep!

2. How to fall asleep smoothly.

There are a lot of lifestyle changes that need to be made in order to fall asleep smoothly. The main ones include the following.

Avoid caffeine 5 hours before bedtime. Coffee, tea, cola, and chocolate all contain caffeine.

Do not smoke or drink alcohol before going to bed.

The right bedroom environment.

The bedroom should be well ventilated and at a comfortable temperature (around 20 degrees). The bedroom should be dimly lit and do not sleep with the lights on. Mattresses and pillows should be comfortable. Then, don't work or play in the bedroom.

Relax for half an hour to 1 hour before bedtime. You can listen, take a hot bath, watch, and watch TV. Don't get too excited or nervous before bed.

Wait until you are sleepy before going to sleep. Don't force yourself, you can't sleep, do something light.

Get plenty of sun during the day.

Maintain a fixed biological clock. Try to go to bed and wake up at a set time.

Don't take a nap after 5 p.m.

Eat dinner early; Dinner should be light and easy to digest. If you're hungry before bed, supplement with something simple and easy to digest.

l Do not exercise 3 hours before bedtime.

3. How to avoid waking up early.

General noise and light tend to make people wake up early in the middle of the night. Here's how to solve it.

Cover the windows with thicker curtains to prevent the sun from waking you up. Or wear an eye patch.

Wear sound-cancelling earplugs to avoid noise. Or use white noise to reduce the impact of other noises, such as sleeping with a fan on.

Drink water appropriately at night. Drink too much and go to the toilet in the middle of the night;Too thirsty to sleep.

If you still wake up in the middle of the night and can't continue sleeping, you can get up and relax for a while before going to sleep. For example, listen to **, watch TV, watch **, etc.

1.Milk: Milk contains tryptophan, an essential amino acid.

Drink a glass of milk before bed, the amount of tryptophan in it is enough to have a sleeping effect. 2.Walnut:

Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. 3.Longan:

Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc. 4.

Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed. 5.

Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly. Diet ** Insomnia can play a certain role in relieving insomnia, if you want to fundamentally solve the problem of insomnia and dreams, you have to take other ways, such as Youmengyun Ouji can solve the symptoms of insomnia and dreams very well.

People who have been suffering from insomnia for a long time have responded that Youmengyun Ouji is very good.

For the vast majority of people, fantasizing about sleeping until dawn, but sometimes, poor sleep quality, easy to be woken up when sleeping at night, shallow sleep has become a situation that many people have to pay attention to, and even greatly affect your sleep, causing you to have insomnia. Insomnia is a bad thing, insomnia....

Insomnia may be related to lack of physical exercise during the day, irregular life, mental tension, etc., pay attention to appropriate exercise, emotional relaxation, and see if there is any improvement.

Hello, it is recommended not to think too much before going to bed, I hope this article will help you.

Frequent light sleep may also be related to the environment, the surrounding environment is not quiet, too noisy, too strong light, and often sleep with the lights on, which may affect the quality of sleep.

Frequent light sleep and dreaminess may also be related to excessive stress, excessive tension, anxiety, emotional instability, or psychological and psychiatric disorders.

To maintain a stable mood, you can take some drugs that nourish the nerves and have a sedative and calming effect. Before going to bed, you can massage the temples and the springs on the soles of your feet, and drink some hot milk to improve your sleep quality.

One small trick to help you solve this problem is to soak your feet. When soaking the feet, you can put two flavors of Chinese medicine: acacia and nightshade, soak your feet in boiled water with these two flavors of Chinese medicine for about 20-30 minutes, and after soaking, find the Yongquan acupuncture point at the bottom of our feet, rub it with your hands for about 100 times, and you can enjoy a baby-like sleep.

This is a problem with your kidneys, and if your kidney function is poor, it is easy to do this.

The kidneys are afraid of it, so it has something to do with the kidneys if you don't sleep deeply, and if you work for a longer time, you're more likely to get tired.

What to do if insomnia dreams, difficulty falling asleep, easy to wake up, shallow sleep, a simple way to help you improve.

It is recommended that you:

First: Don't stay up late, 11 p.m. - 3 a.m. is the best time to detoxify the liver and gallbladder, and you need to sleep soundly. Go to bed early and wake up early.

Second: Don't drink coffee, strong tea, smoke, and drink some milk before going to bed.

Third: Eat more porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood to replenish qi and blood.

Fourth: Before going to bed, you can put your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen, which can be combined with silent counting, which can fall asleep quickly, and also has the effect of slimming the abdomen;

Fifth: Before going to bed, you can soak your feet in slightly hot hot water, until there is some small sweat on the forehead, or you can use Wenmai Shu sports massage or hollow grinding stones to rub it to promote blood circulation and improve sleep quality.

I had the same symptoms as you before, but then I used a patch, and now I can sleep until more than five o'clock. The effect is still obvious.

The burden of thought is too great. Do some physical work during the day, and read more books and surf the Internet at night. Stick to it for a few days in a row. It'll get better slowly.

Think less and do less exciting things before bed.

If you want to sleep***, you can drink a small sip of vinegar before going to bed, and if you want to get up the next day without getting up, you can make a cup of wolfberry tea to drink.

Don't play with your mobile phone to watch movies before going to bed, you can listen to ** or read a book, avoid over-excitable nerves, and exercise moderately during the day to make it easier for the body to fall asleep with a fatigue response.

It's very good to see a doctor here, there are no random charges, the doctors are skilled, and the teachers are strong.