What are the harms of fried food to women, and what are the disadvantages of girls eating fried food

Women who eat more fried foods are more susceptible to cancer.

As early as a few years ago, scientists revealed that many families have acrylamide in their food, a substance that is thought to be one of the causes of cancer, which has alarmed the world. Now, a study of 120,000 people, half of whom were women, found a link between ingestion of the chemical and the incidence of ovarian and uterine cancer.

Expert studies have shown that women who consume more of acrylamide have twice as much risk of ovarian or uterine cancer than women who typically consume small amounts of acrylamide. Too much acrylamide in women is equivalent to eating one packet of chips, half a packet of biscuits, or a serving of chips a day. Now, the European Union has recommended that people should avoid burnt slices of bread or browned fries because of their higher levels of acrylamide.

Experts advise that people should eat home-cooked meals because home-cooked meals contain less acrylamide than processed foods, fast foods, and restaurant meals. The study found that women who consumed 40 micrograms of acrylamide per day (equivalent to the amount found in a 32-gram pack of potato chips) were twice as likely to develop endometrial and ovarian cancer than those with the lowest intake. Therefore, people should try to eat less fried foods or foods that have been cooked for too long and should eat balanced and healthy foods, including plenty of fruits, vegetables, bread, other grains and potatoes.

However, you should also limit your intake of foods that are high in sugar and fat, including fried foods.

Fried food is just like its name, fried food is fried after frying, then the fat component is relatively high, this fat component is not its own, but he has a lot of oil seeping into the process of frying, in fact, eating more fried food is more harmful to the body, first of all, it will improve the fat in your body, or blood lipids are okay, because Yingda food itself is just a satisfying taste for us, In fact, there is no good nutritional value, and the harm of fried food to the body is such that it will increase the blood lipids in your body.

Another study showed that postmenopausal women who regularly ate fried chicken and fish had a significantly increased risk of revolution in all diseases except cancer, and this study was the first in the United States. Clinical studies have followed more than 100,000 women, which shows that women who eat fried chicken every day and do not eat any fried food have a 13% higher all-cause mortality rate and a 12% higher mortality rate from cardiovascular related causes, and eating fried fish or fried boiled food every day will also increase the mortality rate by 7% and the cardiovascular related mortality rate by 13%. There is no such thing as a preference for women.

Women who ate fried chicken daily had a 13% higher all-cause mortality and a 12% higher mortality from cardiovascular-related causes than those who did not eat any fried foods, while eating fried fish or shellfish daily also increased mortality by 7% and cardiovascular mortality by 13%.

In the past, many studies have revealed the relationship between fried food and chronic and metabolic diseases such as type diabetes and cardiovascular disease. These studies have shown that the harm to human health caused by fried foods is equal in terms of gender, and there is no such thing as "preference for women over men".

Ways to reduce the hazards of fried foods:

1. Use the water decoction method.

Frying is better than frying, and the water frying method is a healthier choice for frying.

Put a little oil in the bottom of the pan, add water after a little frying, and use the steam to steam the ingredients, after the water evaporates, a little oil will fry the bottom of the ingredients.

The food is crispy and soft, fragrant on the outside and tender on the inside, and the taste is good without containing too much oil.

2. Control the oil temperature.

When frying, the temperature should be controlled at 160 180, and the oil temperature is too high not only to over-fry, but also easy to produce carcinogens. If there is a lot of smoke on the oil surface, or if the food changes color too quickly, the temperature is too high.

The above content reference: People's Daily Online-Women often eat fried food and the risk of death increases by 13%.

1. Carcinogenic. In 2002, a study by the World Health Organization found that acrylamide released when frying and cooking food at high temperatures can induce cancer.

2. The risk of death increases by 13%.

Studies have shown that women who eat fried chicken daily have 13% higher all-cause mortality and 12% higher mortality from cardiovascular causes than those who don't eat any fried foods, while eating fried fish or shellfish every day also increases mortality by 7% and cardiovascular mortality by 13%.

The thinner the fried food, the more harmful it is.

The Consumer Council of Hong Kong and the Centre for Food Safety tested 103 samples of fried, fried and baked snacks on acrylamide and found that the acrylamide content of potato chips was 10 times higher than that of French fries.

One of the biscuits, made from potato starch, contains up to 2,600 micrograms of acrylamide per kilogram due to its small and thin size, while breakfast cereals and nuts contain lower acrylamide levels of 16-160 micrograms per kilogram and 10-120 micrograms per kilogram, respectively.

The thinner the food, the higher the temperature it receives when fried; The higher the temperature, the more harmful substances are produced. For example, when frying fritters are heated, the oil temperature exceeds 180; However, thinner french fries, potato chips, etc., need to have an oil temperature of more than 200, so more acrylamide will be produced.

In this way, the fritters in the pancake fruit are safer than the thin crispy, and the fried steamed bread slices are safer than the thin and crispy mille-feuille. In addition to these foods, some small snacks that are loved by white-collar workers, such as crackers and cookies, will also cause certain health hazards.

The above content refers to People's Daily Online - Fried food is "poisonous" and can cause cancer.

The above content reference: People's Daily Online-Women often eat fried food and the risk of death increases by 13%.