Why do you have a sore waist when you sit for a long time? How can I relieve my back pain caused by

Why do you have a sore waist when you sit for a long time? How can I relieve my back pain caused by sitting for a long time?

1.Lumbar fasciitis and lumbar muscle strain often caused by lumbar cold, fatigue and long-term bending over to pick up things, which can be accompanied by hip discomfort. It is necessary to have an early physical examination, to check the lower back, to rule out other diseases for early diagnosis and **.

Sitting for a long time will increase the weight of the lumbar joints and easily induce lumbar disc herniation. Sitting for a long time can affect the normal physiological curvature of the lumbar spine and is also one of the factors that induce lumbar pain. Sitting for long periods of time can cause tension in the lower back muscles, but the muscles in the hips and abdomen will relax, inducing lower back pain.

If you have an underlying medical condition such as lumbar muscle strain, trauma, lumbar disc disease, etc. , sitting for a long time is more likely to aggravate low back pain. It is recommended to avoid sitting for a long time, arrange your time reasonably, and get up to move after sitting for about half an hour, which can reduce the degree of your back pain.

2.Bed rest: Patients can rest in bed after suffering from low back pain, so that the lower back can be fully relaxed and improve the symptoms of low back pain.

Bed rest is generally effective for 1-2 days. It can accelerate blood circulation in the lower back, improve lower back pain, and the effect of hot compress for 30 minutes each time is very obvious. Lumbar muscle stretching:

Patients can practice cat stretching to stretch the muscles of the lower back and relieve the symptoms of pain in the lower back. Massaging or vibrating with a vibrator** can improve local muscle tone and relieve pain. Patients should avoid sitting for a long time in daily life and strengthen the waist muscle exercise, which can prevent the occurrence of low back pain symptoms.

3.Rotating the left and right waist or flexion and stretching can relax the waist muscles, improve tissue metabolism, restore blood**, and relieve the clinical symptoms of back pain. There are also tapping or massaging the patient's waist to accelerate the relief of local tension and restore local blood**.

Local hot compress**: Keep the temperature at 40-42 and use a hot towel or hot water bottle to relieve muscle tension and relieve the clinical symptoms of muscle soreness. Everyone can do some activities in the normal work process, but don't use too much force during the activity.

You can gently twist your waist or rub your palms together to move your neck.

Sitting for a long time can cause lower back pain, and it is generally people who have poor sitting posture or lumbar muscle strain. Generally, you have to adjust your sitting posture or put a cushion behind your waist to relieve low back pain.

Sitting for a long time is caused by muscle strain in the lower back, and after sitting for a long time, you should stand up and move for a while, you should pay attention, do not get tired, and exercise more.

Yes, sitting for a long time makes your waist sore; After doing half an hour, you should get up and move, usually do more exercises, soothe your waist and shoulders more, and practice more stretching exercises.

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