What should I do if I lose a lot of hair this summer?

Eat Chinese medicine that nourishes the liver and kidneys, and replenishes qi and blood, you can**!

I often eat black beans and black sesame seeds to replenish my hair.

I'm prone to hair loss in the summer. Wash your hair and comb your hair out, I have seen traditional Chinese medicine, the doctor said that it is easier to lose hair in summer, but kidney deficiency does not nourish hair, you can properly replenish the kidney, and excessive use of the brain will also lose hair, pay attention to rest, eat more walnuts, sesame and other hair growth food, there may be improvement!

Also, don't stay up late, eat Liuwei Dihuang pills, and buy some multivitamins to eat, don't **, hair loss is related to nutritional deficiencies. **It is something that can only be done when you are in good physical condition in all aspects, and if you find that you have bad symptoms, you should stop immediately.

In addition, hair loss is particularly related to insomnia or lack of sleep, and you must not have been sleeping well recently.

In addition, summer is also the season when hair loss is easy, because the sun's ultraviolet rays are strong, and the scalp oil secretion is stronger than the other three seasons, so it is also easy to lose hair. In summer, people are prone to loss of appetite, and nutrition, especially protein supplementation, is insufficient, and hair loss is some.

I think if you pay attention to the above aspects, the hair loss will get better.

More than one landlord, we are in a similar situation, it is estimated that there is more oil secretion, hair loss is serious, I used the preference for hair, at the beginning with the mentality of trying, I did not expect, the situation of hair loss has improved significantly, and the scalp is not easy to produce oil

Protein is an important substance necessary for the production and nourishment of hair, and it is usually found in high amounts in meat substances.

But in the summer, due to the hot and humid weather, people lose their appetite and often prefer light food, meat food.

The relative decrease in intake leads to a lack of protein supply in the hair, which is the reason why hair loss is easy in summer.

Important reasons.

Goji berries are originally special for tonifying kidney qi, <>

Drinking wolfberry water for a long time can be a good way to nourish the liver and kidneys. If it is combined with American ginseng, it can have a good blood tonic effect in the effect of tonifying the kidney and invigorating qi.

If you can find the cause, you can solve the problem by changing it in the opposite direction.

My teacher also has the same troubles as you, and he did it, this is my teacher's story "Feng Lin|".In addition, we should pay attention to healthy living habits.

Here's how to eat it:

1) 30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, simmer in a pot for one hour and serve.

2) 300g of Polygonum multiflori, 30g of walnut kernels, 1 pig brain, fry Polygonum multiflorum in water, discard the residue to retain the juice, the juice is used to stew walnut kernels and pig brains, add a little salt to eat after cooking, once a day.

3) 15 grams of longan, ginseng, wolfberry, 100 grams of lean pork, add an appropriate amount of water, simmer until the meat is cooked, and then eat.