How can you leave your worries behind, please 3Q

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. In addition, you have to develop the idea that everything is a life experience, whether it is good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

It's okay to eat well and sleep well. It's true. Dude can't do anything wrong with me.

The schedule is as follows, except for working hours.

0Wake up early.

1Find a hobby, such as sports, or this game, or any hobby that can kill time, mind or physical strength, it must be something you like, and it is best not to get bored! Then let it go.

2 Eat 8 percent full at noon, do you smoke? If you want to smoke, hurry up and order one, that's cool Drink some water and go for a walk half an hour later. You can walk for as long as you want, and when you're done, you do what you like, which means do what you like.

3. When you are tired of playing, you will have dinner and then enjoy your hobbies. Or take a break to watch a movie or something, and don't watch it sadly.

Don't listen to the sad songs.

4. Tired of playing late, rest. I fell asleep watching TV late.

Rest, continue tomorrow.

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a kind of "material" - to eliminate irritability by consuming physical energy.

When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Forget the pain and dare to face it, this is the beginning of your happiness bureau, go your own way again, only happiness can draw a successful end to life.

Happiness is a person's situation, is a person's vision, we will not have troubles as long as we live a happy life, happiness comes from our own heart, don't feel inferior, people, are great, no one is shorter than whom, you have to believe in yourself. Happiness comes from treating life well, not because of the advance and retreat and the growth of the bold spirit and delicate feelings, therefore, happy people can always smile in the face of life, she has the sun and the moon to look down on the world's heroic atmosphere, she can get a quiet and calm in the noise, she always has the virtue of warmth for all the potential beauty in life, she never cares about the gains and losses of a city and a place. She was able to maintain her graceful demeanor even if she was injured by an accident, and she just smiled indifferently.

She even likes the wind and waves, like the cliffs, just like enjoying the flowers and the moon, she is an ordinary and great optimist. True happiness does not belong to the petty mood, nor in the ethereal heaven, but the camel bell on the desert, without the torment of hunger and thirst, without going through the arduous toil, without facing death, without conquering the vast wind and sand, you will not hear the wonderful pleasure of the camel bell, if you lie on the soft Shapei Zheng hair and shake the golden bell, then you can only hear meaningless sound, because true happiness cannot be simulated in the luxurious living room. Only that kind of optimist can reach this extreme state of happiness.

Getting rid of the sea of suffering is the brilliance of your happiness. Here, I also add a blessing and happiness to your comfort soul!