Why is one arm a little thicker and the other arm a little smaller, how can I improve it?

It should be because the usual workload of your two hands is different, resulting in a difference in the degree of muscle development, as long as you massage more in the future, relax the more muscular arms, and then try to distribute the strength evenly between both hands when doing work, and it will improve after a long time

This is usually done when you play table tennis, tennis or badminton.

How could fitness be like this.

Unless you're practicing unevenly.

Humans have a dominant hand, usually the right hand.

I usually go to the gym and deliberately work on my left hand a little more.

Because, even if you do the bench press with both hands at the same time, the force is uneven.

You have to focus on the hand that you don't use very often, and you want to deliberately push that hand hard to strengthen the weak hand.

Or when practicing dumbbells, do a few more movements with weak hands and slowly adjust them on your own.

If you can do it, it will pay off in two or three months.

Also, be sure to warm up before working out to avoid injury.

The arm strength of the thin arm is mainly due to uneven force.

The two arms of the human being are not generally thick, and the thick one is more massaged.

Use thin arms a lot, everyone is not thick, and it doesn't matter if you can't see it.

Hee-hee, I don't know, that's probably it.

Ah, how could there be such a thing.

The first arm slimming formula:

1.Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears.

2.Slowly lower it and repeat this movement fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming method: Stretch your right arm high, bend your left shoulder blade to the body, press the joint of your right arm with your left hand, touch your left shoulder blade, then stretch it high, switch sides left and right, and do this 20 times a day. If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third arm slimming recipe:

1.Stretch your hands straight forward and stand shoulder-width apart with your feet on your feet.

2.Draw a circle with both hands and outward 20 times.

3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

The fourth arm slimming recipe:

1.Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly make a circular motion forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2.Stand up straight, feet about shoulder-width apart, arms open and flat, and slowly make a circular motion back. This focuses on strengthening the muscles of the inner arms and chest.

3.The circle should be drawn too large so as not to injure the joints of the shoulder. Xuanmi hand nan lotus leaf, the effect of this local ** is very good.

You can also give it a try.

Lift dumbbells, check the movement of the reduced arm on the Internet, buy two small dumbbells to follow, the effect is very good.

Bye bye meat makes a pair of arms of beauties not round and jade, but mud and water, more importantly, everyone thinks that the arm is just fat, in fact, the thick arm also means that the meridians are blocked, once the meridian problem is involved, it is related to health, today teach everyone to practice the arm, dredge the meridians, and get rid of the broken meat.

First of all, the first point should be this strength training of the arm, through weightlifting dumbbells, such an exercise can make the arm very strong, and very strong and attractive, the second point is to carry out this stretching exercise of the arm, through this stretching exercise can make the arm become very muscular line is perfect.

You can do dumbbell presses, dumbbell curls, shoulder presses, supine neck back arm flexion stretches, pull-ups, push-ups, etc.

1. To do slim arm exercises, you need to prepare a towel. Hold the ends of the towel with both hands and straighten it at 90° to your body while moving to the right, bend your elbows, pull hard with your right hand and then return to the upward straightening motion. Repeat with both hands moving to the left side.

By doing it for half an hour a day, you can slim your arms, shape your arms, and make your arm lines more beautiful.

2. When taking a shower, turn up the temperature of the water slightly, rinse the arm for two minutes, and then help the arm do a proper massage until your arm feels a little numb. Alternating between hot and cold water will work better, but be careful not to let yourself get cold. Bath massage can effectively promote blood circulation and burn excess fat on the thin arms.

3. Yoga slimming arms.

Both yoga and Pilates can create slender arms. Place your palms on your shoulders and raise your arms as high as you can, then center your shoulders and draw a circle in the air with your elbows from front to back. Inhale in the upper semicircle and exhale in the lower halfcircle.

3-6 times in a row. Then draw a circle in the opposite direction, 3-6 times in a row.

Fourth, eat and drink to slim your arms.

Drink as much water as possible, drink warm and hot water, and avoid ice-cold drinks. You can usually drink more herbal tea, eat more tomatoes, strawberries, bitter gourd and other fruits and vegetables, which can help blood circulation, effectively drain and detoxify, and eat less foods with strong tastes. Not only can you slim your arms, but you can also slim your face.

Pay attention to small problems in your daily life, and you will be more likely to slim down your arms.

Take a bottle of mineral water in each hand, one up and one up, 30 each day.

My arms are thick, how can I slim them?

The arm is mainly the forearm and the four parts of the biceps, triceps, and deltoids. Hold the dumbbells with one hand (tighter), sit, bend over, and put the arm holding the dumbbells on the inner thigh to do arm curl and stretch, repeatedly, you can effectively train the forearm muscles. Biceps main pull, 1, you can use the big arm to do dumbbell flexion and stretch, don't put it to the end when stretching, so that the biceps are always forced, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because from stretch to bend is a total of 180 degrees, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 90 degrees to do 7 times, the third step, 180 degrees to do 7 times, The number can be decided based on the weight of your dumbbells.

2. Do pull-ups on the single carry. The triceps is the main push, 1. Push-ups; 2. Bench press, 3. Do arm flexion and extension on parallel bars; 4. One arm on the back of the neck. The deltoid muscle is divided into three bundles: anterior, middle, and posterior.

You can do push-ups and bench presses in the front toe; In the middle bundle, grasp the dumbbells with both hands, hang them on both sides, and then do a 90-degree flat lift, repeating; Toe, grasp the dumbbell with one hand, bend your body forward 90 degrees, and raise your arms back and up, repeatedly. Each group is done to the limit. Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

Scientific fitness will have perfect muscles, and the arms will become thicker. (Changyang Xiaohuazi original, do not copy, never anonymous, despise plagiarism!) ）

Just one simple movement can work the main muscles in your arms and shoulders and make you slimmer in the summer. At the same time, strong shoulders allow you to shovel snow with a shovel when it snows effortlessly.

Bending and pressing down movements.

The muscles of the main activity: trapezius, biceps, forearm, deltoid.

Step 1. Sit in a sturdy chair with your feet flat on the floor. Hold a dumbbell in each hand and stretch your arms straight at your sides with your palms facing forward. Keep your back straight and your eyes level ahead.

Step two. Keeping your upper body still, bend your elbows and lift the dumbbells up in the direction of your shoulders.

Step 3. Without pause, rotate your wrist so that your palms are facing outward in front of you. Raise the dumbbells above your head.

Take care to keep the distance between the two dumbbells when lifting. Stop when your arm is fully extended. The dumbbell should be on top of your head and slightly in front of you.

Stop, slowly lower the dumbbell in the opposite direction.

Pay attention to the regulation of breathing.

Precautions: Do not bend your shoulders. Don't move your arms back while you're lifting the dumbbells above your head. Don't hunch your back. Don't bend your wrists.

ps: There are many ways to slim your arms, only the one that suits you is the most effective, the most effective, you can go".

jiji*shou** ranking.

Learn more about this aspect of meat, I wish you success...