Comparing the vest line and abs, which abdominal shape looks the most comfortable?

With the development of society and the progress of science and technology, people now regard their life and health more and more important, and at the same time, in daily life, people will also use some free time to do physical exercise to enhance their physique, and for some fitness people, having a vest line and abdominal muscles is a matter of every ball for them, but we must know that the vest line and abdominal muscles are often more comfortable in their two abdominal forms. <>

First of all, we must distinguish what is the vest line and abdominal muscles, in daily life, many people think that the vest line is the abdominal muscles or that the vest line is actually a manifestation of the abdominal muscles, but in fact, these statements are wrong. We must know that there is a big difference between the vest line and the abdominal muscles, first of all, the abdominal muscles are exercised through the abdominal muscles of our human body, which will make our figure look more beautiful, and the vest line is to exercise the muscles on the outside of the abdomen, which is completely different from the muscles of the abdominal muscles, but if we exercise the vest line, it will make us have a vertical line in the middle of the abdomen, so he is called the vest line. <>

You must know that the vest line actually looks more comfortable than the abdominal muscles, this is because the vest line will mainly make our abdomen present a vertical line, and this vertical line will make our abdominal muscles look more layered, followed by the existence of the vest line can also make our figure more beautiful, and when we show our figure in front of others, we have a good vest line, we can see that our body muscles are developed and abdominal muscles, only to see our abdominal muscles, Therefore, the vest line should be more comfortable to see. <>

Of course, we also have to know that in fact, for female friends, the vest line is more suitable for them to exercise, this is because the vest line looks softer, which makes female friends can appear slimmer when exercising, and can also see that their figure is more refined, and when talking about female friends exercising abdominal muscles, then the overall visual sense is very poor. Therefore, when we are exercising, it is best for female friends to exercise, and it is best for vest lines and male friends to exercise abdominal muscles, because the server is more courageous and more suitable for male friends.

For female friends, exercising the vest line is very easy, first of all, the vest line only needs female friends to reduce their body fat to about ten percent of themselves, and the outline of a vest line can appear, which is very easy to achieve for some female friends who love fitness.

I think it's all quite comfortable, but I prefer the vest line, and I think the vest line is especially desirable for a girl.

I think the vest line looks more comfortable. Because the vest line looks more beautiful, it looks more pleasing to the eye.

For boys, the abs look more comfortable, and for girls, the vest line looks more comfortable.

I think the vest line is more comfortable, because the vest line looks more muscular.

The difference between abdominal muscles and vest line The vest line is also a form of abdominal muscles, whether it is an abdominal muscle or a vest line, it needs to be seen after low body fat training. There are no essential differences between them, only a few minor differences:

1. The abdominal muscles are different, and the abdominal muscles mainly refer to the rectus abdominis muscle, some people have 6 pieces, and some people have 8 pieces. The vest line is the internal and external oblique muscles, which are two upright muscle lines on both sides of the rectus abdominis muscle, on both sides of the navel, also called the Sichuan abdominal muscle, which refers to the separation line between the rectus abdominis muscle in the middle of the abdomen and the oblique muscles on both sides.

2. Lumpy abdominal muscles are more difficult than vest lines Due to the different physiological structures of boys and girls, the abdominal muscles trained are also different. Girls are looking for vest lines, while boys are usually looking for eight-pack abs. Because the shaped eight-pack abs are like chocolate, they are one grid at a time, so the lumpy abs are also called the king-shaped abs, which is an enhanced version of the vest line.

Boys who want to develop blocky abs generally have a body fat percentage of less than 12%, while girls have less than 15%, which means that it is more difficult.

In fact, women's body fat itself is higher than that of boys, and symptoms such as amenorrhea and uterine atrophy may occur if the body fat is less than 17%, so even if you want to, it is difficult for girls to train blocky abdominal muscles. Girls don't develop the strong muscles of men, they only get more and more fitter**.

The abdominal muscles are the same as the vest line, and the vest line is also a form of abdominal muscles, which are all exercises for abdominal muscles. It's just that most people have a vest line first, and if they continue to practice, they will have abdominal muscles. Moreover, the strength of the two is not the same, but the abdominal muscles require more strength.

Abdominal muscles, which is the abbreviation of rectus abdominis, are all the same, but some people are obvious, Chuanzi is generally more thin, and the vest is fatter and the muscles are better.

There are two lines on either side of the abdominal muscles, which are the vest lines. The mermaid line is on the pelvis, which is the line parallel to the navel downwards.

Reading guide]:Vest line and abdominal muscles are the body that boys and girls dream of, so is the vest line the same as abdominal muscles? What is the difference between vest line and abs? Let's learn about the difference between vest line and abs.

The vest line generally refers to women, referring to the two lines formed by long-term exercise on the stomach, while the abdominal muscles refer to men, and the abdominal muscles are characterized by getting stronger and stronger. What exactly is the difference between them?

In general, the lines that we like to focus on the most are the lines on the abdomen, and about the abdomen: generally men look at the abs, and women look at the vest line. Of course, it's not that female friends can't look at abdominal muscles, it's just that it will be more difficult to train than men.

Talking about the difference between abdominal muscles and vest lines, abdominal muscles actually mainly refer to the rectus abdominis muscle, which is piece-by-piece, like chocolate; Whereas the vest line refers to the abdomen.

The internal and external oblique muscles are two straight lines of the navel on the stomach, so it is also called the Sichuan abdominal muscle, and it looks like a small vest as a whole, which is also the reason for its name.

1. Those who are overweight have been practicing the vest line for a long time.

People with a cylindrical body, a large head and a red face, a thick neck and broad shoulders, and thick and weak limbs generally have a relatively high body fat content and relatively low muscle mass. They need to do systematic fat loss first**, so it will take longer than those with a lean body.

2 Those who are thinner will practice the vest line faster.

People with slender bodies, small heads and white faces, flat chests, slender muscles, less subcutaneous fat, and slender limbs have a high metabolic rate and are not easy to gain weight, and their muscle mass may be low or acceptable. Their body fat percentage is generally not high, and in a relaxed state, what can be pinched up is only** without a lot of fat. , the time to develop the vest line will be faster than that of the fat person.

1 Train the vest line every day.

Abs, like other muscles in the body, take time to recover. When they get a lot of intensity training, a day or two of recovery time is necessary.

If you do a certain ab workout today and then wake up the next day ready to do more of it, then you need to know: this workout is no longer as deep for your abs as it used to be.

2 Do sit-ups only.

We also see questions like, "Is there a more effective movement than sit-ups?" The answer is: there are dozens of exercises that are more effective than traditional sit-ups. In fact, traditional sit-ups are one of the least effective abdominal exercises.

3 Use abdominal training gadgets from TV shopping.

If you really think that swinging from one side to the other with that machine is enough to make you lose 5 kilograms in two weeks, then everyone is a fitness star! Exercise is all about effective exercise and perseverance.

4 Ignore compound exercises.

If you strictly follow the isolated practice of the vest line, you are making a huge mistake. Deadlifts, squats, and overhead presses are all compounds that will work every inch of your abdominal muscles. Don't forget to include these movements in your training plan.