How to train to develop a swan neck?

We need to change the habits in our lives, and when we walk, we should straighten our backs and straighten our necks. In other words, don't play with your phone when you walk, and when you and I hold the phone, your neck is not straight. Secondly, the swan neck emphasizes that it is fair and slender, and to be fair, you need to apply a little skin care products on your neck when you use skin care products to maintain your face, so as not to produce obvious neck lines; If you want to be slender, you need to be reasonable, don't overeat, too much fat accumulates on your neck, and it will be very difficult to practice into a "swan neck".

Shrug your shoulders and sink down, this action can improve our usual bending over and hunchback, in fact, as long as you realize that you have a hunchback, you can do this action, it is very practical and soothing the shoulders and neck, a group of 15 times; In the state of the waist and back straight, put the left hand on the right side of the head to the left, and put the right hand on the left side of the head to the right, this action is very effective to shape the neck line, 15 times for a group I generally do until I get tired.

Hold the towel with both hands, inhale, chest up, lift your chin and pull your cervical spine diagonally upward, while stretching your arms diagonally back, expanding your ribcage, hold for a few seconds. Exhale, try to hold your chest and lower your head, retract your chin close to your collarbone, and stretch your shoulder and neck muscles. Hold for a few seconds.

Repeat 5-8 times. Move slowly, always stretch or contract to the limit, suggesting that you have a beautiful "swan" neck.

Stretch the neck muscles and **, regardless of daily life or work, to exercise the neck muscles and skin from time to time, the easiest way is to tilt your head back, so that the neck muscles and ** try to stretch and rest.

It is very important to maintain a flat lying position when sleeping to prevent the appearance of neck lines, which can directly prevent the neck skin from being compressed and being in a wrinkled state for a long time. In addition, the pillow used for rest should not be too high, otherwise even if you maintain a flat sleeping position, the skin on your neck will be wrinkled for a long time, increasing the chance of neck lines appearing or deepening.

Keep your entire back against the wall, and try to keep your hips, back, legs, waist, head, etc. close to the wall. Standing for at least 15 minutes for at least half an hour after lunch and dinner every day can see results in a week, not only slimming the waist and abdomen, but also slimming the legs, neck, and face.

Whether you look down for a long time to read a book or play with your mobile phone, the skin on your neck will be compressed, and over time, the skin will appear creases similar to expression lines, so if you want to prevent neck lines, you should pay more attention in your life, especially when you take public transportation such as the subway to pass the time, try not to put your mobile phone or book too low.

In addition to the daytime method, it is also recommended to use a spine mattress at night, also called a head high mattress, which is conducive to the development of a swan neck.

If you want to practice swan neck, you can usually choose the method of standing against the wall after eating, and pay more attention to the height of the pillow when sleeping; The best way to correct a neck stretch forward is to choose to stand against a wall and choose a flat lying position when sleeping.

The swan neck is developed by correcting the muscles of the back and sitting posture every day, and the best way to correct the neck extension is to improve it through some physical therapy.

After dinner, stand against the wall with your buttocks pinched, your whole back against the wall, your buttocks, back, legs, waist, and first class as close to the wall as possible.

Open your legs, stand with your feet shoulder-width apart, keep your upper body and back straight, first bow your head 45 degrees to the left front, put your left hand on the right side of your head, gently force to the left, hold, feel the stretch on the right back side of your neck, pay attention to avoid excessive action, stand up straight, raise your head, raise your thumbs with both hands, hold your chin with your thumbs, move up, and pull the front of your neck. You can clearly feel the stretching sensation on the front of the neck. In addition to the natural long neck, the upright posture is the key to dressing and showing temperament, so it is very important to put aside the congenital factors and consciously correct their bad posture.

<> you want to have a swan neck, you can't ignore your neck when you take care of your face on a daily basis, and don't let old keratin and other dirt stay on your neck from a thorough cleansing. Choose a gentle cleanser and apply an alcohol-free toner after washing. Don't think that you don't need to wear sunscreen on your neck, but it's not the case, in summer, you should wear sunscreen on your neck, neck, and behind your ears, otherwise your care will be in vain!

A good-looking swan neck can bring arrogance and charm, and the temperament is immediately obvious. It is clearly the perfect interpretation of "beauty is in the bones, not in the skin". And if you want to integrate the overall form and temperament, you definitely need to cultivate.

Do neck exercises regularly. Especially for the people who bow their heads for more than ten hours a day without leaving their mobile phones, bowing their heads for a long time is not only not good for the cervical spine, but also has neck lines, in fact, one of the easiest to betray a person's age is eye lines, and the other is neck lines. Many female celebrities have good-looking faces, but their temperament is always lacking, and many of them are deducted points in their posture, either their necks lean forward to form obscene necks, or they have round shoulders and hunchbacks, etc., young ladies with such bad postures are difficult to have an elegant temperament!

Be sure to massage the neck with the essence of moisturizing and neck wrinkles, my aunt usually uses the miracle essence of Obi Xinjia, the moisturizing effect is super good after giving me care, and the neck ** is also very elastic, I have repurchased the second can I bought in Wanning.

If you want to practice a swan neck, you must not be hunchbacked, and you can also stand against the wall for 30 minutes in daily life to exercise yourself.

Straighten your waist and stand for more than 20 minutes to make your neck slimmer. Usually turn your neck more and stretch your neck more. Eat a reasonable meal, don't overeat, and keep your neck beautiful.

First of all, you should walk with your waist straight and your neck straight. After interlocking the fingers of both hands, put them on the back of our neck, and then slowly straighten the palms upward, and try to control the back of our ears when the arms are straightened, and hold them for a minute after stretching them out, and then slowly relax and put them down, and after a while, we repeat this action.

With your legs open, your feet shoulder-width apart, stand up straight naturally, keep your upper body and back straight, and you can't ignore progress when maintaining your face.