Can ordinary people really practice the vest line?

Of course, ordinary people can practice the vest line, it is not a difficult thing, as long as the kung fu is deep and the iron pestle is sharpened into a needle!

Menstrual disorders are not recommended to practice.

Fitness professionals pointed out that women need to control their body fat rate within 18% in order to have a clear vest line, and medical data show that women's body fat rate is less than 14%-17%, menstrual disorders will occur. Therefore, any fitness activities and body shaping must be different from person to person, regardless of whether there is a vest line or not, we must adhere to the "health first".

Dietary principles for practicing vest lines:Eat more fruits and vegetables. Accumulation of stool and toxin accumulation can also lead to waist and abdominal obesity, so it is necessary to detoxify regularly and eat more fruits and vegetables rich in dietary fiber, and it is best to eat five to nine kinds of vegetables and fruits a day.

In addition, drinking more lactic acid bacteria drinks can accelerate gastrointestinal activity and successfully remove waste products from the body.

Choose more wheat, garlic, onions, burdock, asparagus, broccoli, cabbage, kale, tomatoes, onions, citrus or soybeans. In fruits and vegetables, apples have a higher fiber content than ordinary fruits, and some of the pectin contained in apples helps stools become softer, which is very helpful for bowel movements.

The above content reference:

People's Daily Online-"Vest line"It's hot this summer, what can you eat"Vest line"

People's Daily Online-vest line, is it necessary?

<> "The vest line really can't be purely practiced.

Self-examination of the problem. Whether it's slimming waist or slimming legs, you have to know [cortisol], those who have high and low weight, have not been able to cross the ** flat judgment hail stage, and exercise to train themselves to the point that they can't fall off the scale, if they want to solve the problem, they must have the ability to find the problem.

What is cortisol.

Cortisol, also known as stress hormones, is simply a hormone that your body secretes when you're under stress. If you handle your relationship with it well, you will lose weight smoothly If you don't handle it well, not only will you lose weight, but it will also make you anxious and irritable.

Causes of elevated cortical volasterol.

1. Long-term nutritional imbalance (such as eating only protein).

2. Not eating enough carbohydrates and low blood sugar levels (too long fasting period).

3. Stress, mental anxiety (too sensitive to weight numbers).

4. Do not arrange rest and continuous exercise (consume a lot of calories).

5. Staying up late and poor sleep quality (irregular work and rest).

Manifestations of elevated cortisol.

1. You can't lose weight, and it's easy to accumulate fat in your abdomen (no matter how you practice, you can't see the waistline).

2. The fat loss efficiency is low, and the body shape has not changed (fat decomposition is slow, and muscle loss is fast).

3. Hair loss, poor complexion, emotional instability (and often tiredness and sleepiness).

How to lower the alcohol of the clay clay.

1. Don't quit carbs, treat them as enemies (pick the right time to eat the right carbs).

2. Arrange rest days reasonably for training (if you train on an empty stomach, don't take too long).

3. Supplement nutrition in time after training (carbohydrates, proteins, and fats are indispensable).

4. Sleep enough for 8 hours, try not to stay up too late (don't go to bed hungry for a long time).

Exercise consistently, sit-ups, can you communicate alone.

Without losing fat, no abdominal strength training will make you a vest line. This is because the energy used by muscles during strength training comes from sugar, not fat. Therefore, strength training cannot directly lose body fat.

Planks are static exercises that work well on the abs.

If you want to show your vest line, you have to keep your body fat percentage below 20%, which requires you to do regular aerobic exercise with large muscle groups throughout your body, and at the same time strictly manage your diet. Aerobic exercise should not be less than 5 days a week, about 50 minutes at a time, and keep your heart rate in the range of 50% to 75% of your maximum heart rate (220-age) for the best fat loss. The diet should be adjusted to a high-protein, low-fat, low-carbohydrate structure, and ensure sufficient protein intake every day to avoid muscle loss.

If you want a vest line now, you need to do it by controlling your diet and doing aerobic exercise. Controlling the diet is mainly about the total intake of drinks and the structure of individual nutrients. The total amount should not exceed the normal daily requirement, and the structure should be high-protein, low-fat, and low-carbohydrate.

The most important thing here is to get enough protein! Otherwise, it will reduce the weight of the muscles.

Is the vest line really hard to practice? A few simple actions to burn fat and abuse out the vest line.

Come on, the war office only has 5 scum.

When the sun comes out at noon, wear a vest to bask in the sun, and stick to it for a month.

It will definitely not be difficult to keep exercising, but I am afraid of giving up halfway.