A precursor to the vest line? What is a vest line

I want to tell if there is a vest line.

In fact, you can take a look at your belly first, if there is more fat in the abdomen, then in most cases there will be no vest line, because the premise of the vest line is that there is no fat in the abdomen, so that there will be obvious muscle lines. The muscle lines on the abdomen are also called vest lines because the shape is bars and looks like vests. Our parents are actually divided into abs and external oblique abs.

The vest line is the line formed between the abdominal muscles and the external oblique muscle, and it must be exercised by people who have no fat in the abdomen, so everyone should first start exercising the vest line.

2.The gilet line exercise method is a crunch.

Motion. The crunch exercise is very effective for exercising the abdominal muscles, when there is no fat in the abdomen, through the crunch exercise, we can let the abdominal muscles exercise the heavy vest line. The essentials of the action are that everyone should first lie on the floor with the upper and lower backs close to the ground, and after the legs are raised, the calves and thighs are vertical, that is, the calves are parallel to the ground, the thighs are parallel to the ground, and the knees are 90 degrees.

Put your hands on both sides of your head, and then open your arms, remember that your hands are only on both sides of your head, not your head, because if you hold your head, you are likely to injure your cervical spine, during this period, your abdomen will feel a significant contraction of the head and shoulders slowly lifted, but the back is still not allowed to leave the ground.

3.Straight arm sit-ups for vest line exercises.

Sit-ups exercise the upper part of the abdomen, which can also exercise everyone's abdominal muscles well, and can make it easy for girls to have a vest line. Don't hold your breath during this action, otherwise your blood pressure may rise, so you should keep your breathing even. And the difficulty is relatively high, so you should not do too much when you first start doing this exercise, you should also measure your body properly, and at the beginning, you can stretch your hands forward, so that you can drive the upper body.

Congratulations, you have achieved something. The vest line is more difficult to practice, and the stomach is also the most difficult part to lose. It seems that you are very persistent. In a little while, your vest line will be more obvious.

Question 1: What is the vest line Men have a fishing line, and women have a vest line.

The vest line is the highest level of flat abdomen. The abdomen without fat also has muscle lines, two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line. The era of thin waists has passed, and the vest line is king.

Question 2: Vest line, what does the vest line mean, and where is the vest line The vest line is the highest state of flat abdomen. The abdomen without fat also has muscle lines, two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line.

References: Question 3: What is the vest line The vest line is the highest state of flat abdomen. The abdomen without fat also has muscle lines, two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line.

Question 4: The difference between vest line and abdominal muscles Abdominal muscles mainly refer to the rectus abdominis muscle, some people have 6 pieces, and some people have 8 pieces. The vest line refers to the internal and external oblique muscles of the abdominis muscle, which are on both sides above the rectus abdominis muscle, like the gills of a fish, also called the thenar line, and the beautiful abdominal muscles are Y-shaped.

Question 5: What is the vest line on the Internet? The vest line refers to the abdomen without fat, but also has muscle lines, and the two upright muscle lines on both sides of the navel are the highest level of flat abdomen. Because it looks like a vest, it is called a vest line.

Question 6: What does the vest line mean? The vest line is the abdomen without fat, and there must be muscle lines, just two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line.

Generally speaking, this means that the person is in good shape, which is a compliment. A reflection of good figure and health. Helpful to you.

Question 7: Why is the vest line called the vest line There is no fat abdomen, and there are also muscle lines, just two upright muscle lines on both sides of the navel, which look very much like vests, so they are called vest lines.

Question 8: What is a vest line? The vest line is the highest level of flat abdomen. The abdomen without fat also has muscle lines, and the two muscle lines on both sides of the navel are concave as if wearing a vest, so it is called "vest line".

Question 9: What does it mean if you have a vest line The vest line is the exercise of the body, and the lower position in the abdomen is what women often call the vest line, just like a man's eight-pack abs, I hope to help you, thank you.

Question 10: What does the vest line mean How to train the vest line There is fat to run for 40 minutes after practice, and you can't practice without losing fat, and you are a little nervous for two weeks. The movements are basically 20-30 reps and 3-8 sets, with a break of 1 minute or less between sets, and appropriate increases and decreases.

The vest line refers to the abdomen without fat, but also has muscle lines, the abdomen is mainly composed of two parts, divided into abdominal muscles and external oblique muscles, and the abdominal muscles and external oblique muscles will form a line, this is the vest line. Because the vest line and abs combination looks a lot like the vest, it is called the vest line.

There are many ways to practice the vest line, such as lying flat and raising the legs, reducing the abdomen: lying on the body, palms down to the bottom of the buttocks to protect the tail vertebrae, feet together and straightened to lift, the height of the feet in the process does not exceed 45 degrees, and the angle of the feet continues to remain suspended. The most difficult thing about fitness is persistence, and only long-term persistence can have a charming vest line.

In addition to the fitness method to be scientific, the diet should also be scientific, as the saying goes, three points depend on eating and seven points rely on training, if the diet is irregular, then it will affect the training effect. It is recommended to replace some high-fat foods with some low-fat foods, supplement more protein, and supplement some carbohydrates after exercise, which will put our body in an optimal state.

In addition to your regular diet, your sleep should also be regular, you have to set a reasonable rest time for yourself, develop a habit of going to bed early and waking up early, if you often stay up late, then you must break this bad habit. If you don't let your organs rest at this time, then your toxins will not be well detoxified, which will not only affect our training effect, but also affect our physical health.

Now that more and more people are starting to work out, the term vest line has become common, and the vest line refers to the abdomen without fat. It is composed of two parts, the muscle line and the abdomen, and is similar to the vest because of the outside, so the belt is called the vest line.

If you want to have a vest line quickly, you can use a combination of anaerobic exercise and aerobic exercise to concentrate on training the waist muscle line. In fact, the abdominal muscles include the rectus abdominis muscle and the internal and external oblique muscles, and the vest line mainly refers to the edge contour of the rectus abdominis muscle.

There are various ways to exercise abdominal muscles, such as regular crunches, Sicilian crunches, etc. While exercising the abdominal muscles, be sure to exercise the internal and external oblique muscles together. Do a Russian twist and other movements, and the grip width can make your vest line clearer.

There is another point to remind friends, you must pay attention to the essentials of the movement while exercising.

The vest line is an abdomen without fat, which is composed of two parts, the muscle line and the abdomen, and is called the vest line because its appearance looks very similar to the vest. The vest line is generally practiced through exercise.

The benefits of consistent exerciseThere are two benefits to exercising:

1. Helps sleep: Studies have shown that women who spend at least an hour walking and other aerobic exercises 4 times a week have 50% higher sleep quality than women who don't like to exercise. Therefore, consistent exercise can be described as a very effective sleeping pill.

2. Control weight and maintain figure: especially aerobic exercise needs to burn fat to provide energy, and during exercise, calories are consumed and have a fat loss effect. In addition, some strength-based exercises can exercise people's muscles well, enhance metabolism, increase daily energy consumption, avoid calorie accumulation and fat, and make muscles have a sense of line, making people fit and sunny.