How to keep warm in winter 15, how to keep warm in winter

Drink some wine to warm up, but don't be tall every time.

How to warm your hands and feet.

Soaking your hands and feet in hot water before going to bed can not only promote the circulation of blood vessel endings, but also help you sleep.

Put on socks to keep warm immediately after taking a shower or hot water and drying them.

If women often have cold feet in winter, they can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1). In winter, when used while watching TV or after a break from work, it helps to improve women's sensitivity to cold.

Do exercise and don't be afraid of the cold.

When the weather is cold, eating more and moving less, it is easy to accumulate excess fat in the body, at this time, you can do more exercise, not only can consume too much fat, but also strengthen blood circulation and warm up the body.

What to eat is not afraid of the cold.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism. Warm and hot food suitable for winter.

Meat: Lamb, beef, shrimp, sea cucumber, oysters, eel, venison, chicken liver and other meats rich in lipids and proteins.

Fruits and vegetables: leeks, perilla, green peppers, mustard greens, kale, chili peppers, onions, pumpkin, lychees, peaches, longans, green onions, ginger, garlic, etc.

Others: brown rice, sorghum, sesame, and stone fruits such as pine nuts, cashew nuts, walnuts, chestnuts, etc.

When cooking or eating cold food, you can add some hot onions, ginger, garlic, pepper, chili pepper, ginseng, astragalus, tangerine peel and other seasonings or Chinese herbal medicines to reconcile. For example, when eating crabs that are cold, you can use ginger to stir-fry crabs to reduce the coldness of the crabs. Generally, common cold foods include loofah, winter melon, celery, cucumber, kelp, seaweed jelly, cabbage, etc., which can be seasoned with an appropriate amount of green onions, ginger, garlic, etc., to achieve the effect of neutralizing coldness.

In addition, you can also use wolfberry, red dates, ginseng, longan meat or ginger to brew tea and drink, which can also play a role in keeping out the cold.

Winter medicinal food warms the body and mind.

Angelica boiled eggs] Ingredients: 10 grams of angelica, 2 eggs, appropriate amount of sugar. Method:

Angelica sinensis decoction water to remove slag, beat in eggs and boil, put sugar to serve. Can be consumed in the morning on an empty stomach. Features:

Nourish yin and nourish blood. Angelica is a medicine for blood nourishment and blood activation, and eggs nourish yin and nourish blood. The combination of the two has a good blood tonic effect.

The treatment of blood deficiency can not nourish the skin, numbness, coldness, and itchiness caused by meridians. [Astragalus jujube porridge] raw materials: 20 grams of astragalus, 20 grams of jujube, 50 grams of white rice, appropriate amount of sugar.

Method: Astragalus decoction water to remove slag, add jujube (pitted), white rice and cook porridge, and then put sugar. Features:

Nourish qi and replenish deficiency. Fangzhong astragalus invigorates qi and solidifies the surface, jujube nourishes the spleen and stomach, and stemmed rice tonifies the qi and strengthens the spleen and stomach. It can be used for breakfast for those who are weak in qi and numb to their hands and feet.

Fitness exercise, good health is not afraid of cold.

Warm your baby and drink plenty of hot tea.

Wear more clothes and don't eat anything cold!

Eat candy and hug together for the winter.