Can you eat scrambled eggs with leeks after giving birth, can you eat scrambled eggs with leeks duri

In addition to spicy things such as pepper, garlic, leeks, garlic moss, garlic sprouts, you can eat all kinds of foods, fresh fish and shrimp, all kinds of vegetables and fruits, but you should pay attention to the fact that after the fruit is heated, this not only does not affect the milk secretion, but also is good for health. Be sure to take plenty of rest and don't overwork yourself.

It is best not to eat scrambled eggs with leeks after giving birth, because leeks are things that return to milk, and if you want to breastfeed, eating them will affect milk secretion.

If it is shortly after giving birth, it is best not to eat leeks first, leeks are not easy to digest, soon after giving birth, there is less activity, gastrointestinal peristalsis is relatively slow, it is easy to constipation, and you need to eat some nutritious and digestible food.

Leeks should be eaten less, because leeks are back to milk, which is not good for mothers who are in confinement and about to enter lactation, so they should eat less.

The body is weak after giving birth, many organs have not recovered, and the leeks are not easy to digest and easy to get angry, so it is better not to eat.

Hello Mom, it seems that you can't eat leeks when you are breastfeeding, leeks belong to the food that returns to milk, I wish you good health.

Can you eat scrambled eggs after giving birth?

After the successful birth of the baby, the most important thing that the mother needs to face is confinement. During the confinement period, the mother's dietary arrangement needs to be particularly cautious, and the food that is not conducive to the recovery of the body should be avoided as much as possible. When the family takes care of the mother, they should also appropriately restrict the mother's diet, so can you eat scrambled eggs after giving birth?

It is true that there are many foods that cannot be eaten after giving birth, but scrambled eggs can be eaten with confidence, as long as the mother is not allergic to eggs. The nutritional value of eggs is relatively high, it is very suitable for people who are weak to eat, and the mother belongs to the group of people who are relatively weak, eating some eggs in moderation can help the body supplement a large number of nutrients, which will help the mother's body recover to a healthy state faster.

Because the protein in eggs is too nutritious, mothers should not eat more than two scrambled eggs at a time. After consuming scrambled eggs, it is not recommended to eat boiled eggs in plain water. If a large amount of eggs is consumed by the mother, it will lead to excessive protein intake, which will bring harm to gastrointestinal health.

However, compared with scrambled eggs, boiled eggs are more suitable for pregnant women. Because boiled eggs will not lose the nutrients in the eggs, and they are relatively light, without greasyness, which is more in line with the dietary taste of the mother. Scrambled eggs have more fat in them, which will cause mothers to consume too much fat, which is not conducive to the postpartum period.

It is not recommended to eat more nine vegetables after giving birth. Nine vegetables contain crude fiber, which can play a role in moistening the intestines and laxative, but you must eat less during lactation, and nine vegetables have the effect of returning milk.

Let's take a look at how to make a nine-dish dish:

Nine vegetables squid egg recipe.

Ingredients: 150 grams of nine vegetables, 1 squid, 2 scrambled eggs, 1 green onion, 3 slices of ginger, 1 tablespoon of cooking wine, 20 grams of peanut oil, 2 grams of salt, 1 tablespoon of light soy sauce.

Specific method: The first step is to deal with the squid, cut the belly of the squid with scissors, take out the internal organs and throw them away, and then take out the plastic film on the back and throw it away, cut the head and stomach partially, and rinse it clean;

In the second step, the yellow leaves are removed, rinsed and drained, then cut into 3 to 4 cm segments, and placed on a plate for later use;

Step 3: Boil water in a pot, pour in cooking wine, green onion and ginger slices, and then blanch the squid until the edges curl;

The fourth step is to take out the squid and let it cool, and then cut it into shreds;

Step 5: Pour peanut oil into the pot, pour in the chopped green onion and ginger and stir-fry until fragrant, and add the eggs;

Sixth, pour the shredded squid into the high heat and stir-fry quickly;

The seventh step, finally pour in nine vegetables and quickly stir-fry to change color;

Step 8: Sprinkle with salt, pour in light soy sauce and stir-fry to taste.

Precautions: The squid is scalded first to remove the fishy, and the ginger and cooking wine have the effect of removing the fish; The nine dishes are particularly fresh and tender, so they should be fried before putting in the squid; When stir-frying this dish, you must master two fast, one is to fry squid quickly, and the other is to fry nine dishes quickly.

Nutritional value of nine vegetables:

1.Tonifying the Kidney and Warming Yang:

It has a warm nature, a pungent taste, and has the effect of tonifying the kidney and playing yang, so it can be used for impotence, spermatozoa, and other diseases;

2.Liver and stomach:

Contains special ingredients such as volatile essential oils and sulfides, exuding a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3.Qi and blood:

Its pungent smell has the effect of dispersing blood stasis and activating blood, and is suitable for chest pain and other symptoms.

It is not recommended to eat nine-vegetable egg dumplings after giving birth. For breastfed mothers, eating nine vegetables will lead to milk return. Let's take a look at how to make a nine-dish egg dumpling:

Nine dishes egg dumplings stall shed:

Ingredients: 3 eggs, 1 lock of nine vegetables, appropriate amount of dried shrimp, appropriate amount of horn melon, appropriate amount of flour, 1 handful of corn flour, appropriate amount of salt, appropriate amount of corn oil, appropriate amount of soy sauce, appropriate amount of Sichuan pepper powder, appropriate amount of pepper.

How to make it: 1.Prepare the ingredients needed for the filling.

2.Prepare the flour with corn flour.

3.Add a small amount of salt to the flour ingredients, knead it into a slightly soft dough, and let the lid rest in a warm place for a while, so that you can use the time to rest to prepare the filling.

4.Wash and remove the seeds of the carob melon, insert it into shreds, put in an appropriate amount of salt and marinate until there is water oozing.

5.When the oil is hot, pour in the beaten egg mixture and stir it in one direction so that the scrambled eggs are broken and tender and delicious.

6.Wash the nine vegetables, control the moisture, and chop them.

7.Dry the pickled carrot and set aside.

8.Chop the soaked dried shrimp and put it together with the nine vegetables, the broken eggs, and the dehydrated horned melon.

9.Add salt, corn oil, soy sauce, peppercorns, pepper and other seasonings and stir well.

10.Roll the awakened dough into long strips and knead into small pieces.

11.Roll out the cake with a rolling pin.

12.Take a pancake and top with the appropriate amount of filling.

13.According to their own habits, they are hungry and stupid and wrapped into dumplings.

14.Put it in the pot and cook it, and see that the belly of the dumplings is bulging, and it will rebound immediately when you press it with your hand.

Hello! After giving birth, you can eat leek egg dumplings. Eggs are nutritious, leeks are laxative, and are beneficial to maternal health.

Hello subject! Pregnant women can eat leek egg dumplings after giving birth, leek egg dumplings, not only dry mouth mu lead delicious, but also very nutritious, very empty time after the loss of good recipes.